Learn how to manage stress levels and reduce anxiety. Here are 5 easy things to include in your daily routine to reduce stress and anxiety levels.
CBD is can help reduce stress and anxiety. Indeed, Cannabidiol interacts with the endocannabinoid system which in all mammals, allowing to find a state of homeostasis "inner peace".
5 tips to reduce stress and anxiety
here is a list of the 5 main important points for a less stressed and more zen life:
1. Meditation + awareness
Meditation is known to help rid your busy mind of excessive thoughts that can contribute to stress.
For example, the benefits of meditation include increasing self-awareness, decreasing heart rate, lowering blood pressure, improving sleep quality, and finding mental space to reconsider. anxious situations.
Try Mindful Meditation for Anxiety
There are great apps that show you how to meditate, such as Calm, Meditopia, and Petit Bambou. The latter even gives you comfortable meditations with guidance that you can practice on the go.
2. Eat healthy
You may think that eating your favorite sweet treats is the best way to relax, but it can be to your detriment.
In fact, processed sugar, consumed in large quantities, can increase irritability, sadness and anxiety, which can lead to stress.
So if you're craving something sweet, figs and dates are a great substitute for processed sugars — and they're also high in calcium and iron.
A healthy diet reduces stress and anxiety
At the same time, a lack of variety in your diet can increase your risk of vitamin and mineral deficiencies, including magnesium and B vitamins, which are essential for regulating stress levels.
3. Try CBD oil or capsules
Research clearly shows that CBD - as in our CBD oils, and CBD capsules, is helpful in reducing stress and anxiety. This is because CBD interacts with the type 1 cannabinoid receptor and other receptors in the brain that regulate fear and anxiety.
We think they can:
Perhaps this is why so many people use cannabidiol in all its forms. Across the lake in the US, a Forbes Health study of 2,000 adults found that 51% of those who used CBD did so for anxiety relief.
Supplements such as essential oils or plants whose
several bioactive compounds have been found
- support the nervous system
- They have a mild sedative effect, promoting relaxation
- Depressed moods are reduced
- helps with sleep disorders associated with stress and anxiety
This is why we mix both CBD and plants or essential oils. This includes the drops of our NOSTRESS , DREAM formulas... or even our SERENITY OR GOOD NIGHT capsules that we have formulated specifically to fight against these pathologies.
You want to know more ? Go to the bottom of the page to discover our best CBD oils and capsules
4. Organize your time
Postponing tasks can cause unnecessary stress. They say procrastination is the thief of time, but it's also the enemy of mental well-being.
Unfortunately, poor mental health can make even the simplest daily tasks difficult.
If you find yourself unable to handle large projects or homework, make a list.
Write down every little task you need to complete. Put the little ones first on the list
For example, order online at a supermarket. Completing small tasks will bring you satisfaction, make your daily life more manageable and help you reduce your stress level.
5. Caffeine can make anxiety and stress worse.
Caffeine! We all know it's one of the worst things about a good night's sleep - but so are stress levels.
Caffeine can increase cortisol levels by giving you a "fight or flight" mechanism, even if you're relaxing at home and not in danger.
Good quality sleep is crucial for managing stress levels and reducing anxiety – which is why caffeine is the enemy of stressed people.
Because even several hours after drinking caffeine, we still feel its effect.
This is because the half-life of caffeine is around 6 hours, ie. our body needs about 6 hours to metabolize caffeine in our body.
Thus, its decay period is 12 hours! - so drinking coffee at noon means that a quarter of the caffeine in that coffee will still be with us at midnight.
A dream? Don't count on it.
Want to see how CBD can help you reduce stress and anxiety levels? Buy CBD oil or capsules to improve your mental well-being.