Anger is a natural emotion that can be difficult to manage. However, it is important to control it to avoid negative consequences on oneself and on others. In this article, we will explore effective methods for controlling anger.
Why do we need to control anger?
Anger is an emotion that can cause emotional and physical harm. When we are angry, we may say or do things that we later regret. Anger can also cause relationship tension and conflict.
The consequences of anger
Anger can cause a variety of problems, including:
- Relationship tensions
- Conflicts
- Deterioration in mental and physical health
- A decrease in productivity
- problems at work
- A decrease in quality of life
Link between cortisol levels and anger:
Anger is an emotion that can cause cortisol levels in the body to rise . Cortisol is a stress hormone produced by the adrenal glands.
When a person is angry, their body releases cortisol in response to the stressful situation. Cortisol helps prepare the body to react to the situation by increasing heart rate, blood pressure and breathing.
However, prolonged exposure to high levels of cortisol can have negative health effects, including increasing the risk of cardiovascular disease , diabetes , and depression . Therefore, it is important to find effective ways to manage anger in order to maintain healthy cortisol levels in the body.
How to control anger?
There are several methods to control anger. Here are some of the most effective:
take a break
If you feel angry, take a break to calm down before speaking or acting. This may include breathing or relaxation techniques, such as meditation, deep breathing, or visualization. Take a break to get away from the situation and allow yourself to calm down.
Express your anger appropriately
It is important to express your anger appropriately. Try to speak calmly and directly to the person you are angry with. Use "I"s instead of "you"s to avoid blaming the other person. Explain how you feel and what you would like the other person to do to help you.
Find solutions
Try to find solutions to avoid situations that make you angry. If you are often angry at work, for example, try to find ways to manage your time or reduce stress. If you are often angry with your partner, try to find ways to communicate more effectively or find compromises.
Practice Gratitude
Practicing gratitude can help control anger. Try to focus on the positive things in your life rather than the negative ones. Take the time to recognize and appreciate the things that make you happy.
Exercise regularly
Exercise can help reduce stress and tension, which can help control anger. Try to exercise regularly, even if it's just a few minutes a day.
Ask for help if needed
If you're having trouble controlling your anger, don't be afraid to ask for help. You can talk to a friend, family member, or mental health professional.
Take CBD
CBD is a cannabinoid that is found in cannabis and has been studied for its positive effects on anger and anxiety management. Although CBD is derived from cannabis, it does not produce psychoactive effects and is not considered an addictive substance.
How does CBD work?
CBD interacts with our body's endocannabinoid system (ECS), which regulates a variety of functions, including mood, sleep, and appetite. The ECS is made up of receptors that are present throughout the body, including the brain. When CBD is consumed, it can help regulate ECS receptors, which can help reduce anxiety and anger.
How Can CBD Help Control Anger?
CBD has been studied for its positive effects on anger management. A study published in the Journal of Clinical Psychopharmacology studying patients with generalized social anxiety disorder (SAD) using functional neuroimaging found that participants who took CBD had a significant decrease in their anxiety. and their blood pressure compared to participants who were not taking CBD.
Another study published in the Journal of Alternative and Complementary Medicine found that Anxiety scores decreased over the first month in 57 patients (79.2%) had positive effects on mood and relaxation in participants. who suffered from social anxiety.
In general, CBD can help regulate mood and anxiety, which can help reduce anger. However, it is important to note that CBD should not be viewed as a long-term solution for anger management. It is important to seek professional help if you are having difficulty managing your anger.
How to take CBD?
CBD can be taken in different forms, including oils, capsules, capsules, and creams. CBD oils are the most common and can be taken sublingually (under the tongue) or added to food or drink.
It's important to speak to a healthcare professional before taking CBD, as it may interact with other medications or have adverse effects on some people.
Conclusion :
CBD can be an effective aid in regulating mood and anger, but it should not be considered a long-term solution for anger management. It is important to seek professional help if you are having difficulty managing your anger.
