Ladies and gentlemen, are you ready for a little lesson on cortisol and its impact on our bodies? Well, hang in there because today we're going to talk about this hormone that can drive us crazy: cortisol! But don't worry, we won't leave you without a solution. We're going to introduce you to CBD, your new best friend for countering the damaging effects of cortisol on your body. So, ready to know more? Let's go !
What are the effects of cortisol on the body?
Ah, cortisol, this little hormone that wants to hurt us... but what exactly is it for? Well, let me explain it to you in detail.
Cortisol is a hormone produced by the adrenal glands that is involved in regulating our body's response to stress. But be careful, if you produce too much, it will cause a lot of trouble. Indeed, this hormone has an unfortunate tendency to affect the metabolism of fats and glucose by secretion, which can lead to weight gain and diabetes problems .
Additionally, overproduction of cortisol can also affect the function of our body's immune system , making us more susceptible to disease and infection.
So how do you avoid the harmful effects of cortisol? First, it's important to take care of yourself and find ways to reduce stress. Do yoga, meditate or why not try something more fun like dancing the macarena or singing out loud in public or in the shower for the shy ones.
What is the normal cortisol level according to the daily cycle?
It produces a fluctuating level of cortisol throughout the day, and this is where it gets tricky. To get correct results, the cortisol test should be done at the same time every hour. Suffice to say that it is a real headache for scientists!
But beware, ladies and gentlemen endocrinologists, don't always rely on sampling patterns when evaluating dosages. Because a high level of cortisol can be caused by excessive stress , and that, we all have to spare in these complicated times.
But then, what are the typical theoretical values to respect for the cortisol level?
Normal cortisol levels vary by time of day and depend on many factors, such as age, gender, and general health. Typical values for cortisol levels vary widely throughout the day for men, women, and children.
Between 8 a.m. and 9 a.m., the cortisol level must be between 275 and 685 nmol/L to be considered normal. At noon, between 12 p.m. and 1 p.m., it must be between 190 and 468 nmol/L. Around 4 p.m., the cortisol level drops and should be between 165 and 300 nmol/L. At 8 p.m., it must be between 110 and 250 nmol/L. Finally, at midnight, the cortisol level should be between 55 and 190 nmol/L.
It should be noted that these values are theoretical and there may be considerable individual variation. Fluctuations in cortisol levels can be influenced by many factors, including stress, medications, and sleep disturbances.
The pattern can change or alter if people work irregularly or sleep a lot during the day.
Diseases, including disorders of the adrenal glands, conditions that affect the production or use of cortisol can also disrupt the normal pattern.
Adrenal gland disorders can occur when the adrenal glands produce too much or too little cortisol.
In the case of Cushing's syndrome, there is too much cortisol production, (5) while adrenal insufficiency (AI) is marked by too little cortisol production. ( 6 )
Stress, a condition that affects many French people
Stress is indeed a real inconvenience that affects many French people. So what happens to our body when we are stressed? Well, it's simple: our body releases cortisol, a stress hormone.
Did you know that CBD can help regulate cortisol levels in your body, thereby decreasing your stress levels? No more emotional roller coasters and cortisol spikes that make you feel like you're about to explode. With CBD you can transcend the stress hormone and achieve a state of calm and serenity.
High cortisol levels prevent you from sleeping well
Do you have trouble sleeping at night? Do you feel tired all day? What if high cortisol levels were the cause of your sleep problems?
Cortisol is a hormone that plays an important role in regulating our circadian rhythm, or sleep-wake cycle. High levels of cortisol disrupt this cycle, preventing us from falling asleep easily and getting a good night's sleep.
Therefore, it is crucial to reduce cortisol levels before falling asleep. To balance this, there are different techniques such as meditation, yoga, muscle relaxation, deep breathing or even cannabidiol .
By fighting cortisol, you can finally get a good night's sleep and wake up feeling great about your day. So don't wait any longer, adopt these techniques associated with CBD and say goodbye to sleepless nights!
Cortisol and Metabolism: What You Need to Know
Cortisol, in particular, plays a role in metabolism. It stimulates the liver to increase the production of sugar in the blood test. It also helps the body convert fats, proteins and carbohydrates into usable energy.
As part of the body's fight or flight response, cortisol is released from lipids during times of stress to give your body a natural energy boost. ( 2 )
This boost is meant to fuel your muscles to respond to a threatening situation. But when cortisol levels are consistently high, due to chronic stress , those same effects can lead to insulin resistance and type 2 diabetes. (2)
Cortisol also helps the body fight inflammation, control salt and water balance in the body's dosage, and regulate blood pressure. (1)
This hormone is produced by the adrenal glands, two small, triangular-shaped glands that sit one above each kidney. From the adrenal glands, cortisol can be released directly into the bloodstream. ( 3 )
The pituitary gland (a pea-sized gland at the base of the brain) and the hypothalamus (a region of the brain that controls the activity of the pituitary gland) can detect whether the blood contains the correct amount of cortisol.
These two brain regions work together to direct the adrenal glands to produce more or less cortisol, essentially acting as the control mechanism for how much cortisol is produced. (3)
This connection between the hypothalamus, pituitary and adrenal glands forms the backbone of the body's stress response system.
Cushing's syndrome and cortisol what you need to know
Cushing's syndrome occurs when there is too much cortisol in the blood for an extended period of time. It can cause physical and mental changes.
Symptoms of Cushing's syndrome may include: (5)
- Weight gain
- High blood pressure
- High blood sugar
- Muscle loss and weakness
- facial swelling
- The Depression
- Fragile skin
The most common cause of Cushing's syndrome is taking steroid-like medications, such as prednisone , which are structurally very similar to cortisol. This type of syndrome or Cushing's disease) usually disappears after stopping treatment. (5)
Cushing's syndrome can also be caused by a small tumor on the pituitary gland. (5)
Cortisol and weight gain
There has been a lot of research linking chronic stress to causes of weight gain and obesity over the past few decades. (10)
Cortisol - released by the adrenal glands into the bloodstream when releasing stores in stressful life situations
Plays an important role in metabolism, leading researchers to hypothesize that consistently high levels of cortisol may play a role in weight gain .
Some animal studies have shown that too much cortisol can promote abdominal fat accumulation.
And researchers know that humans and lab animals tend to opt for foods high in sugar and fat when under constant stress, leading some to suggest that chronically high cortisol levels can also play a role in our craving for high-calorie comfort foods. (10)
In a large study involving more than 2,500 UK adults, researchers measured the causes of cortisol levels in hair.
They found that people with higher urine capillary cortisol levels over a four-year period were more likely to be obese and stay obese, compared to people with lower levels.
The researchers, who published the analyzes of their study in February 2017 in the journal Obesity, said hair cortisol may be a better marker of long-term cortisol exposure — and chronic stress — than normal levels. of cortisol measured in blood, urine or saliva. (10)
The role of CBD in cortisol levels “the stress hormone”
The hormone cortisol plays an important role in the body's stress response. iStock
Cortisol is a steroid hormone that helps the human body respond to stress. It is sometimes called the “stress hormone”. This is because cortisol levels in the body increase during times of high stress . (1)
Steroid hormones are a class of hormones naturally synthesized in the body from cholesterol. Collectively, they perform a wide range of functions in the body.
6 Signs Your Cortisol Levels May Be Too High
In this section, we'll show you 6 telltale signs that your body is overwhelmed by this stress hormone. So get out your notebook and take notes, because it's time to regulate your cortisol and take back control of your life!
1. Anxiety Disorders
Cortisol is a steroid hormone produced in the adrenal glands in response to stress - it is our primary stress hormone and is responsible for activating the body's 'fight or flight' response in stressful situations. When your body is under chronic stress , your cortisol levels remain high and you may be more susceptible to disease . Here are six signs that your levels may be high.
Your cortisol levels should be lower at night, allowing your body to relax and recharge. But if your cortisol levels are consistently too high, you may feel wide awake when you go to bed , even if you feel sluggish during the day.
Cortisol directly affects fat storage and weight gain in stressed people. High cortisol levels are associated with overeating, craving high calorie fatty and sugary foods, and moving fat from circulating and storage deposits to the deep internal abdominal region.
2. Frequently Sick
According to a 2012 study , the key factor influencing a person's susceptibility to disease appears to be the immune system's sensitivity to cortisol, not rising cortisol levels per se. The research team found that chronic psychological stress is associated with the body losing its ability to regulate the inflammatory response, which may promote disease development and progression.
3.You have no sexual desire
Have you ever heard of natural anti Viagra? No, it's not a new plant species, it's cortisol, also called corticosteroid . This anti-Viagra steroid substance will cause you lack of sexual appetite, which in the long run will cause hard times. Luckily, there are natural solutions like CBD that according to preliminary research can help you get the sex drive back.
Gentlemen, watch your cortisol levels if you want to avoid disappointment. High levels can lead to decreased libido and blockage. Ladies, high cortisol levels can disrupt your menstrual cycle, leading to irregular periods and low sex drive.
So, if you want to spice up your love life, forget the magic pills and opt for a natural "viagra" solution with CBD. Say goodbye to erectile dysfunction or low libido problems and hello to a fulfilling sex life with natural Viagra.
4. Ulcers and irritable bowel syndrome (IBS)
Stomach and intestinal ulcers are more common in anxious, depressed or stressed people. The most common stress-related bowel disease may be irritable bowel syndrome (IBS), which includes a variety of bowel disorders including colitis, abdominal pain, bloating, gas, and sometimes passage of mucus or of blood.
5. Cardiovascular disease
When your body experiences the “fight or flight” response, your heart reacts by increasing its excess frequency and blood pressure. It can also shut down digestion and direct blood to the arms and legs, where it can fuel fight/flight muscles. If you are constantly stressed, this chronic cycle will eventually take its toll and can contribute to heart disease.
6.Amenorrhea
Too much cortisol secretion can lead to missed periods. Women may also have extra hair on their face, chest, neck, abdomen, and thighs.
Especially if you present the signs presented above, consult your doctor in order to control your cortisol level and act accordingly.
The Role of CBD in Reducing Cortisol Levels
Cannabidiol has an effective anti-catabolic effect. Several studies have shown the therapeutic benefits of CBD in treating many stress and anxiety issues. In fact, it works to prevent the release of cortisol . Although CBD can be obtained through the use of several products, on the other hand, the THC in marijuana can actually increase your stress and anxiety levels.
Working in harmony with the endocannabinoid system , CBD has the ability to naturally improve your mood, calm anxiety, and regulate stress.
CBD oil is the best option for those who want to reduce anxiety and stress. Because it has a THC percentage close to 0%
Using CBD oil as a supplement after a day's work can help control cortisol lipid levels and reduce inflammation, allowing your body to regenerate.
FAQ the effects of cortisol and the role of cbd
Does stress increase cortisol?
Of course stress raises high cortisol levels too! It's like a mathematical formula, stress equals cortisol. When you're stressed, your body releases cortisol to give you an energy boost and help you cope. But beware, too much cortisol can cause adverse effects on your body. Fortunately, there is a natural solution to help regulate cortisol levels: CBD! This natural cannabinoid can help reduce stress and therefore lower cortisol levels in your body. So take a hit of CBD and relax!
What are the effects of cortisol on the body?
Cortisol is one of the most dreaded hormones in our body? This little substance can wreak havoc in our lives if we are not careful about it.
Cortisol can affect our weight by causing us to store fat in unflattering places. Yes, you heard right, cortisol is responsible for that little bulge that dangles above your belt. But that's not all, cortisol can also make us anxious, irritable and give us headaches. And if you have depression, too much cortisol can make symptoms worse.
What are the 3 stress hormones?
What are these three stress hormones? First, there is adrenaline . She is responsible for the famous " adrenaline rush " that makes us feel like we have wings and allows us to run faster than Usain Bolt. Then there's cortisol , which is produced in greater amounts when stress is chronic . Cortisol can cause damage to our body if present in excessive amounts over a prolonged period.
Finally, there is norepinephrine . This hormone keeps us alert and allows us to concentrate when we are under pressure. It can also cause an increase in heart rate and blood pressure.
How do you know if you have too much cortisol?
how do you know if you have too much cortisol? Well, here are some signs to look out for:
- You are constantly stressed and anxious, even when things are going well.
- You have trouble sleeping at night, or you wake up frequently.
- You have digestive problems, such as heartburn or bloating.
- You are more likely to get sick because your immune system is weakened.
- You have memory and concentration problems, and you have trouble making decisions.
Is it serious to have high cortisol levels?
When you're under chronic stress, your cortisol levels can remain permanently elevated, which can cause a cascade of negative effects on your body.
For example, high cortisol levels can cause fatigue, anxiety, depression, sleep problems, weight gain, digestive issues, and more. In other words, it's like ending up with an Amazon package full of all the symptoms you don't want to receive.
What is the role of cortisol in stress?
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in regulating our stress by helping us cope with difficult situations. In other words, cortisol is a real superhero that can save us when we face challenges.
What are the effects of cannabidiol in cortisol?
CBD can do wonders for your cortisol. In fact, CBD can help reduce cortisol levels in your body, which means you can say goodbye to stressful days and hello to a more relaxed life.
In addition to its effects on cortisol, CBD has many other health benefits, including reducing anxiety, improving sleep quality, and relieving pain. In fact, Cannabidiol is so amazing that some people call it the "anti-stress molecule" of cannabis.
Where to find cannabidiol for stress?
But where to find this miracle drug? Do not search anymore ! We have gathered for you the best addresses to buy CBD in France.
The first is the CBD specialty store or the pharmacy. You can also buy CBD from your sofa with just one click instead of facing the crowds in the stores. But beware, not all sites are created equal! Make sure to choose a site with quality products and positive reviews.
So what are you waiting for to get some CBD? With its anti-stress, anti-anxiety and anti-depressant properties, it is perfect to accompany you in moments of relaxation. Who knows, maybe you will discover other unexpected benefits of this amazing plant!
Why choose Cbdtech to buy anti-stress CBD?
But why choose CBDtech for anti-stress CBD? Well, let me tell you, we're not your typical CBD store.
Our range of anti-stress CBD products includes everything you need to relax, from high-quality CBD oils and capsules to relaxing gummies and infusions. Our team of relaxation experts are here to help you find the perfect product tailored to your relaxation needs.
So why choose CBDtech for your next anti-stress CBD purchase? Because we are more than an online store, we are your ticket to ultimate zen. Order now and start your journey to inner peace with CBDtech!
Sources:
1) https://www.hormone.org/hormones-and-health/hormones/cortisol
2 ) https://www.diabetesforecast.org/2016/mar-apr/stress-type-2.html
3) https://www.hopkinsmedicine.org/healthlibrary/conditions/endocrinology/adrenal_glands_85,p00399
4 ) https://labtestsonline.org/tests/cortisol
5 ) https://www.hormone.org/diseases-and-conditions/adrenal/cushing-syndrome
6 ) https://www.hormone.org/diseases-and-conditions/adrenal/adrenal-insufficiency
10) https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21733
