Sinus headaches occur when the sinus cavities become inflamed and prevent the normal passage of air and mucus. Often the inflammation is caused by an infection, called sinusitis. Since CBD is a natural antibiotic, many researchers believe that this non-psychoactive component of cannabis can help relieve symptoms and reduce pain and discomfort caused by sinus or allergy-related headaches.
The sinuses are channels for air and mucus. They are located in the cheekbones, forehead, behind the eyes and nose. If your sinuses become inflamed, this channel becomes blocked and filled with fluid. Without the ability to drain properly, your sinuses serve as a breeding ground for germs, bacteria, and viruses. As the number of these foreign bodies continues to increase, the likelihood of developing a sinus infection increases with them.
The role of the endocannabinoid system in allergies
Allergies are caused by an overreaction of the immune system. Your immune system thinks something that isn't usually harmful, like pollen or pet dandruff, is a real threat to the body. This leads to inflammation of the body as part of the defense mechanism.
THE endocannabinoid system (ECS) plays a vital role in regulating bodily functions. As part of this responsibility, SEC can help reduce immune system overreactions, such as allergies.
This is why many researchers claim that CBD has anti-inflammatory properties. Because CBD interacts with the ECS, it helps regulate normal body functioning instead of stimulating an overreaction.
CBD for pain can be a natural alternative
Studies on CBD and migraines are still sparse and limited, in part due to restrictions on cannabis and its derivatives, including CBD.
However, studies that have been conducted suggest that CBD may help in the treatment of migraines .
On top of all that, CBD has been shown to be effective in treating one of the main causes of migraines: inflammation .
Inflammation is a perfectly healthy and normal response of the body. Problems arise when inflammation becomes chronic.
It seems to be widely understood that migraines are caused, in part or in whole, by inflammation.
One of the most recent studies , published in Cannabis and Cannabinoid Research in 2017, examined the positive effects of oral cannabis .
Over a six-month period, 26 people with drug-abuse headaches took Nabilone or ibuprofen with cannabidiol CBD oil to treat their symptoms.
The combinations were used for eight weeks.
The study concluded that participants reported improved quality of life and better use of the cannabis formula and Nabilone.
As mentioned above, the ECS plays an important role in CBD and the treatment of migraines.
In an article published in Experimental Neurology, researchers claim that this molecule in hemp could be used as a therapeutic tool to reduce the inflammatory and physiological symptoms of pain associated with migraines.
If this theory is true, it can be said that the deficiency of the endocannabinoid system in the system can contribute to migraines and other problems.
AEA, also known as anandamide, is one of the few endocanabinoids synthesized in the human body.
An article published in the journal Neuroendocrinology Letters explains that anandamide is able to increase and decrease the activity of certain serotonin receptors, suggesting that it may have applications in the treatment of migraines.
How CBD Oil Helps With Headaches
A common symptom associated with inflammation is pain. Those with inflamed sinuses often experience pain in the form of headaches and tenderness in their sinus passages.
As CBD reduces inflammation, it is effective to take CBD for pain management and to relieve symptoms of sinus or allergy-related frontal headaches .
Before taking CBD for a sinus infection or an allergic headache, you should consult your doctor. They can help diagnose any medical issues and provide an effective treatment plan.
How to treat chronic sinusitis?
CBD oil is the top-selling product and the most common way to take this cannabinoid.
Taking CBD orally is very unlikely to give side effects, which is why it is the choice of almost everyone new to using CBD.
If you want to take CBD orally, put a few drops of the oil under your tongue, take CBD capsules or a CBD infusion.
Here are some other ways to take CBD so you can opt for the most enjoyable solution for you:
If you suffer from severe migraines and are looking for a quick way to relieve yourself, vaping CBD may be more effective.
Studies claim that the inhalation process gets CBD into the bloodstream much faster than with other methods of consumption.
It is important to find out which product is best for you and to determine the correct dosage.
Here are some points to note when determining the correct dosage:
Some CBD users find that a small amount is enough . Medical cannabis patients who advocate the use of minimum doses for maximum effect, known as microdosing. If this dosage works for you, you can save a lot of money.
For those who may need a higher dose, it is important to know that you have to wait to notice the effects of CBD . It is best to use CBD products for migraines in stages until you understand the dose needed.
How to use and what dosage?
Know the right dosage of CBD can be a challenge for new users. You can use our CBD dosage guide to determine the daily dose of CBD based on your weight (see chart below) as a guideline.
When you first use CBD, we recommend taking the lowest dose and adjust slowly over a week. This is a good thing to do when taking a new supplement to see how it interacts with your endocannabinoid system.
Summing up on CBD for headaches:
Although there are many positive comments about the effectiveness of CBD in treating migraines, there is still not enough evidence to say conclusively that it is a 100% effective cure.
Migraine and medication?
Taking medicine is like a plaster on a wooden leg, it masks the problem but in the long term, the pain returns.
In the garden of problems, it is necessary to attack the root… and as often, this passes in priority by the food.
I have therefore listed for you all the possible nutritional “poisons” of migraines or headaches… and there are a lot of them!
Here is a list of possible causes:
- - Magnesium : is often used to prevent migraines. Its use is based on the assumption that up to 50% of migraine sufferers experience a magnesium deficiency. Preferred magnesium citrate, generally better tolerated than other forms.
- - Salt : as we know, too much salt is very harmful to your health: it can raise your blood pressure, stress your kidneys or aggravate an autoimmune disease and that excess salt can also cause headaches? Be careful with foods that are very high in salt.
- - Sugar : disrupts blood sugar levels. Migraineurs know it well: they have a high risk of suffering from a migraine attack when they “skip a meal”. the drop in blood sugar levels is the cause. It gives you cravings… and can cause a migraine. To "compensate" we tend to eat foods that are too sweet, which is a mistake. Also avoid foods with a high glycemic index. Against recalcitrant migraines, it is sometimes necessary to completely stop starchy foods and the sweetest fruits for a few weeks
- - Milk (and calcium!) There is no doubt that lactose intolerance can cause serious headaches. Up to 75 percent of humans are unable to drink milk as adults without embarrassing and painful symptoms. The good (bad) news, if you are in this case, it will be enough for you to completely eliminate dairy products. Another little-known cause of headaches is… excess calcium! many headache medications work by blocking the entry of calcium into the cells!
- - Gluten : Those who cannot tolerate gluten generally suffer from major digestive problems. If you suffer from recurrent migraines, it is worth stopping gluten intake for several weeks. A recent study has shown that gluten sensitizes the lining of your intestine… which can lead to bacteria and protein fragments that have nothing to do there passing through your blood like a sieve… which panics your immune system… and causes painful or inflammatory symptoms all over your body! gluten can be the cause of eczema, chronic fatigue, depression, migraine...
- - Glutamate and Aspartame : Soy sauces and Chinese dishes containing monosodium glutamate (flavor enhancer) Diet sodas containing aspartame (sweetener) In those who are sensitive to it, monosodium glutamate (MSG) can cause many symptoms (nausea, hot flushes, etc.) But beware: it is also very popular with manufacturers who add it to many prepared dishes! under the codes E621 to E625, so look carefully at the labels, especially in soups and sauces! Finally, note that diet soda is also to be avoided, because the aspartame it contains is converted in your body into glutamate !
- - Coffee : Many anti-migraine drugs contain caffeine, because caffeine is effective in fighting migraine when it starts. Drinking coffee often can also be a cause of migraine or headaches! Consuming coffee rather in the morning, where it is better tolerated, and avoid taking it especially in the evening, it can cause headaches and prevent you from sleeping.
- - Other food “poisons” : Among the best known headaches or migraines, there is of course alcohol – it is the famous “hangover” in case of excess. Also the sulfites contained in the wine, to avoid if you are sensitive to it, or drink a glass of organic wine without sulfite.
- - Nitrites : which can be found in charcuterie. there are also cheeses (which contain a lot of tyramine), chocolate, but also foods that are otherwise excellent for health such as citrus fruits, legumes and nuts.
As each person reacts differently , I advise you to do a blood test with a competent laboratory, which can help you eliminate harmful foods for your well being .
The final word :
Now you know most of the food causes of migraines and headaches! ok even if migraines and headaches are not identical in terms of feeling, the causes are often similar.
Oh yes, another thing, don't forget to exercise !
In a study published in the journal Cephalalgia, sport was shown to be as effective as a drug (topiramate) in preventing migraines… with no side effects, other than making you healthier!
So take care of yourself and your neurons.
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