33% of French people say they suffer from insomnia. But only those who feel the consequences of lack of sleep such as fatigue, difficulty concentrating, irritability or memory problems really suffer. If sleep disturbances persist, they have a negative effect on physical and mental health.
Why is CBD effective in fighting insomnia? What are the most effective CBD products? Discover in this article all the benefits of CBD to fight insomnia.
How to Stop Suffering from Insomnia?
Do not hesitate to consult if insomnia occurs more than 3 times a week and for more than three weeks, if you wake up tired every morning or if you are sleepy during the day.
Insomnia what are the symptoms?
- Difficulty falling asleep.
- Temporary alarm clock during the night.
- Premature awakening.
- Waking up tired.
- Fatigue, irritability and concentration problems during the day.
- Decreased alertness or performance.
- An anxious expectation of the arrival of night.
The different types of insomnia
It is necessary to differentiate between several types of insomnia:
Insomnia by drowsiness : this is the most common. The person goes to bed at the usual time, and an hour or two later he still cannot fall asleep.
Midnight insomnia : the person wakes up one or more times during the night and has difficulty going back to sleep.
Morning insomnia : the person falls asleep without difficulty, but wakes up around four or five in the morning and still has trouble falling back to sleep.
Total insomnia : This type of insomnia is much less common. The person stays awake all night.
6 keys to getting back to sleep
- Do 20 to 30 minutes of exercise a day
- Arrange the bedroom to promote sleep
- Pay attention to the evening meal
- Avoid the consumption of stimulants
- Relax before bed
- Regular Schedule
What are the causes of insomnia?
Anxiety and stress are the main causes of poor sleep, as are environmental factors (noise, movement, etc.). Sometimes other issues can also cause sleep disturbances , such as snoring, pain, poor bedding, too much caffeine or alcohol.
While the vast majority of insomnia is related to relatively mild mental disorders , sleep disturbances can be a sign of a physical illness. They can be a warning of diabetes, for example hyperthyroidism, an infectious disease, cardiovascular problems, neurological disorders or osteoarthritis. It is therefore necessary to look for these diseases when sleep is disturbed.
Certain medications , such as corticosteroids or certain decongestants, and nicotine can cause insomnia . Don't forget to report on your current treatments. Finally, insomnia can be one of the symptoms. Midnight and late-night insomnia is therefore characteristic of depression.
Finally, sleep-wake rhythm disorders can occur in people who suffer from jet lag or who work at night (shift work, nursing staff).
How to Stop Suffering from Insomnia?
Insomnia is an alteration in the quality of sleep. Several factors can promote the onset of insomnia in people who suffer from it. These factors are often independent of the individual and are not always easy to control.
Do sleeping pills have side effects, risks?
10 million French people on sleeping pills, a future health scandal!
Benzodiazepines can be addictive . Memory problems can occur, but they always go away when treatment is stopped. Older people, on the other hand, need to be more vigilant as taking sleeping pills can lead to low blood pressure, balance problems and disorientation. It is therefore important never to give in to the temptation of self-medication.
Taking sleeping pills regularly over a long period carries a high risk of addiction. The product then loses its effectiveness and the doses must be increased to obtain the same effect. Moreover, if the treated consumer does not have access to her medication, it will be very difficult for her to fall asleep: she has become psychologically dependent.
For these reasons, a sleeping pill should not be taken for more than a month. Indeed, after twenty days, the percentage of restorative sleep decreases, and the risk of addiction increases.
A study on benzodiazepine use confirms the association with an increased risk of Alzheimer's disease. The stronger association observed for long-term exposures reinforces the suspicion of a possible direct association, although the use of benzodiazepines could also be an early marker of a condition associated with an increased risk of dementia. Unwarranted long-term use of these drugs should be considered a public health concern
What method to find sleep naturally & without addiction?
it is possible to find a restful sleep & without addiction by using different natural methods including:
Recent studies show that cognitive behavioral psychotherapy is often more effective than medication in controlling insomnia. Cognitive-behavioral therapy helps to deconstruct false associations or beliefs that fuel stress, anxiety and therefore insomnia. The therapy is individualized and must be followed with a specialized and recognized therapist.
It simply means associating the bed with sleep. It's about going to your bed only when you feel drowsy and getting out if sleep hasn't arrived yet. Your mind needs time to connect Good Sleep™ to Bed™
Sleep restriction therapy
This is a process by which, initially, you get the average number of hours you actually sleep per night for a week. Let's say you go to bed at 11 p.m. every night and get up at 8 a.m., but on average you only sleep six hours, then the first week you only stay in bed six hours.
The best sleep supplements for a successful night
Do you know this West African plant Griffonia considered as a food? Griffonia has the power to activate an essential amino acid for sleep: 5-HTP acts by targeting the brain and the central nervous system, promoting an increase in the production of serotonin, the hormone of well-being... and sleep !
Melatonin & Cannabidiol cbd
Melatonin and CBD are two natural molecules. They have beneficial effects on sleep. CBD is a sleep accelerator by interacting with cb1 receptors, melatonin has a sedative effect.
The administration of CBD oil is done orally sublingually.
Hemp+ has developed an exclusive formulation to combine CBD and melatonin with a green tea aroma ♥ try CBD oil with melatonin made in France.
What Dose of CBD for Insomnia?
Contrary to popular belief, insomnia is not a medical condition per se. Insomnia is more of a symptomatology that refers to difficulty falling asleep or staying asleep.
it is therefore important to find the right dosage of cbd without side effects in order to have the desired effect, however each person is biochemically different, it takes time and patience to find the right dosage, to find out more : How to calculate the CBD dosage?
Cannabis for insomnia?
Research suggests that therapeutic Cannabis has potential for the treatment of insomnia . Although CBD research is in its infancy, some studies suggest that CBD can treat anxiety, stress, sleep...
Research Trusted Source , published in 2019, examined whether CBD could improve sleep and/or reduce anxiety. 72 subjects participated in the study, of which 47 suffered from anxiety and 25 from sleep disorders. The subjects each received 25 milligrams (mg) of CBD capsules per day. During the first month, 79.2% of patients reported lower anxiety levels and 66.7% reported improved sleep.
Pain, which can also lead to sleep disturbances, can be alleviated by the CBD molecule. A 2018 review from Trusted Source in Frontiers in Pharmacology noted that there is ample evidence to support the claim that CBD relieves pain . The authors note that by reducing chronic pain, CBD can improve sleep by interacting with cb1 receptors in our brain.
Therapeutic Cannabis is not yet widely known, but is gaining popularity every day. Speak to your GP to find out if cannabinoid supplementation is a good option
CBD: anxiolytic properties?
A good night's sleep allows us to better manage our emotions. It is therefore essential for our physical and mental health. our sleep is made up of 5 phases. Cycles 1 to 4 are deep sleep cycles while cycle 5 is paradoxical sleep. Each cycle lasting 90 minutes, we need 4 to 6 consecutive circadian cycles in 24 hour increments to avoid the consequences of lack of sleep.
A study shows that the daily administration of CBD, this molecule acts with b1 receptors, can reduce sleep interruptions and increase the duration of the latter. Allowing to regulate sleep , the CBD molecule is recognized for its relaxing action on a large number of disorders such as anxiety, sleep bursts and providing restful sleep in order to fall into the arms of morphea.
Cbd for deep sleep?
CBD is an active ingredient in cannabis that does not have a psychoactive effect, i.e. it does not provide euphoria. On the other hand, it is known for its beneficial action on many diseases. Among these is insomnia .
How to take advantage of the benefits of CBD in your daily life?
CBD oil is combined with coconut oil from plantations that are part of sustainable development agriculture. This coconut oil is rich in Medium Chain Triglycerides. The oil can be added to a smoothie, dishes or other drinks - Our Recipes
As you can see, dietary supplement supplementation is perfect if your goals are to manage your stress and improve your sleep, in order to lead a more balanced life.
Cannabidiol has recently taken the health and wellness market by storm, and we're glad other industries have embraced CBD.
here are some top cannabidiol products that can help you get back to sleep.
Have you Considered CBD Herbal Tea for Insomnia?
CBD herbal tea is a great alternative to herbal cannabis. It can be very effective for insomnia. Available in many blends to offer you the benefits for a peaceful night and a restful sleep.
You can also use CBD flowers in infusion to create your own cbd hemp tea.
Cbd for insomnia where to buy it?
our CBD is extracted from unmodified, organically grown cannabis plants. We only work with hemp producers who select plants with a high CBD content and from which any THC presence is removed during extraction. The laboratory test certificates prove it ;) in order to guarantee the Quality of the product.
Therefore, the THC level does not exceed 0.02% which eliminates all psychoactive reactions while preserving all the benefits of cannabidiol.
Devoid of any chemical substances, our oils are free of all heavy metals or solvents.
+ Learn more
Where to buy CBD oil for your sleep cure?
Quality and restful sleep is essential to have a good day and to stay in shape. Taking a few drops of CBD oil can help you get back to that restful sleep, but where can you find an effective and safe product?
There are a multitude of merchant sites on the Net to offer you CBD-based products. However, some of them are not very specific about the nature of the products they market. However, it is essential to know what these small vials contain.
To make your purchase of sleep cbd oil with complete peace of mind, order your product on a site specializing in the sale of CBD products that fully complies with French legislation. In fact, under no circumstances should the THC level exceed 0.2%. Also make sure that the CBD offered is 100% natural.
For optimal results, buy a CBD oil enriched with plants known for their effectiveness on sleep and formulated by a naturopath. An oil containing passionflower and linden, for example, is particularly recommended for a sleep cure.