In this article you will discover the many benefits of consuming cannabidiol (CBD) it can help your body and mind to perform better thanks to these benefits, Many people have experienced a reduction in stress, pain and anxiety and sometimes even euphoria after exercise.
Sport and Health Benefits?
Many people have found that stress, pain and anxiety decrease after exercise and sometimes even euphoria occurs. New research on sports neuroscience might surprise you.
New lab research summarizes nearly two decades of work on the subject. We found that exercise reliably increases the body's levels of endocannabinoids - molecules that maintain balance in the brain and body - a process called "homeostasis". This natural chemical boost might better explain some of the positive effects exercise has on the brain and body.
Neuroscientist Hilary A. Marusak at Wayne State University School of Medicine. His lab studies brain development and mental health as well as the role of the endocannabinoid system in stress regulation and anxiety disorders in children and adolescents.
This research has implications for those who exercise to reduce stress and should also motivate those who do not exercise regularly.
Several decades of research have shown that exercise is beneficial for physical health. These studies show a consistent association between different levels of physical activity and a lower risk of premature death and dozens of chronic diseases, including diabetes, high blood pressure, cancer and heart disease.
Physical activity also has major benefits for mental health . Exercising on a regular basis has been associated with reduced symptoms of anxiety , depression , Parkinson's disease , and other common mental or neurological health conditions.
It is not yet known what is behind these positive effects on mental health. Exercise is known to have a number of effects on the brain, including increasing metabolism and blood flow, promoting the formation of new brain cells - a process called neurogenesis - and increasing the release of various chemicals in the brain.
Scientists have also shown that exercise increases blood levels of endorphins, one of the body's natural opioids .
Opioids are chemicals that work in the brain and have various effects, including pain relief.
The role of endocannabinoids in sport
You may be familiar with cannabinoids like tetrahydrocannabinol - better known as THC - the psychoactive compound in cannabis (from the Cannabis sativa L. plant) that induces feelings of euphoria in humans.
You may also have heard of cannabidiol, commonly known as CBD, a cannabis extract found in some edibles, drugs, oils, and many other products.
What many people don't know, however, is that humans also make their own versions of these chemicals called endocannabinoids.
These are tiny molecules of lipids - or fats - that circulate in the brain and body; "endo" refers to substances produced in the body and not in a "phyto" plant or in a laboratory.
Endocannabinoids act on cannabinoid receptors throughout the brain and body. They produce a variety of effects, including pain relief, anxiety and stress reduction, and improved learning and memory. They also affect hunger, inflammation and the functioning of the immune system.
Endocannabinoid levels can be affected by food, time of day, exercise, obesity, injury, inflammation, and stress.
CBD not being toxic to the body allows you to get your dose of Phytocannabinoid to help your body regain its state of homeostasis.
How does CBD improve sports performance?
CBD, or cannabidiol, is a compound in cannabis that has many health benefits, but doesn't get you high. Athletes and fitness enthusiasts are beginning to incorporate CBD supplements into their daily routine. Consuming cannabidiol before a sporting event, for example CBD oil sublingually, improves concentration. eliminates stress, increases your possibilities
Here is a video on CBD in sport & the benefits of taking this active but not psychotropic substance.
Why Take CBD in Sport?
CBD, also called cannabidiol, one of the legal molecules of cannabis, offers many advantages including:
- CBD is great for pain relief
- It's not addictive
- Reduces inflammation
- Reduce anxiety
Muscle building and improvement of protein synthesis
CBD aids in muscle building and recovery by regulating homeostasis in the human body. Its anti-catabolic properties regulate cortisol levels, which leads to increased muscle growth and protein synthesis.
Reduce catabolic hormones
Hormones, called catabolic hormones, cause muscle tissue to break down. Cortisol is the hormone responsible for the breakdown of muscle tissue because it reduces protein synthesis, thus actively preventing tissue growth.
Cortisol can have a negative impact on muscles, but it provides important benefits.
Cortisol helps the liver remove toxins from the body and regulate blood sugar in the immune system. So, at natural levels, cortisol is beneficial, which is why CBD comes into play. CBD can help maintain a healthy balance of cortisol .
Cortisol levels fluctuate throughout the day and typically peak when stressed.
High-intensity workouts cause a lot of physical stress , which increases cortisol levels.
The high amount of catabolic hormone can cause high blood pressure and damage muscle tissue, which defeats the purpose of training and building muscle.
Increased cortisol limits muscle growth and reduces protein synthesis.
CBD promotes muscle growth by interfering with cortisol secretion in the human body [1].
The key to bodybuilding is to keep your cortisol levels balanced before and during a workout. Drinking pre-workout or taking a caffeine supplement can spike your pre-workout cortisol levels .
CBD does not contain caffeine and is a natural supplement that can help people build more muscle by slowing muscle breakdown.
Relaxes muscles and develops endurance
Everyone can feel a certain sense of well-being that occurs after long training sessions. This feeling is said to come from endorphins , but a recent study shows that it's the endocannabinoid system that is to thank.
The endocannabinoid system is crucial for two main aspects, that euphoric feeling that gives you the stamina to push through your cardio-focused workout is actually a rush of anandamide, the natural endocannabinoid compound regulated by CBD .
" Ânanda " in Sanskrit is the joy of coming back to oneself
Taking CBD before a long cardio workout can help ease your mind and body .
It works with the human body to increase energy levels, regulate breathing, relax muscles, reduce cramps ( anti-inflammatories ) and balance dopamine levels, making movement smoother.
CBD helps with training recovery. It also improves sleep quality and is anti-inflammatory, making it a perfect post-workout supplement.
Recovery, the weapon not to be overlooked
In this period, we find ourselves with an energy that is far from being at its peak! These not so obvious weeks give us the opportunity to talk about recovery, a weapon that absolutely must be part of your routine.
This "catching up" of energy, as its synonym in French language quotes, involves several methods.
Warming up during workouts
Starting any physical training at a slower pace, both muscular and cardiovascular, allows the body to better respond to the effort that will be required of it later, in addition to preventing injuries.
Bringing our body back to a more soothing activity at the end of a workout is already on the list of good training methods for optimal recovery.
In the middle of the session, active or passive recovery periods, depending on the objective, are necessary in order to reproduce several intense efforts.
In order to seek gains, this planned rest favors a partial recovery which will give the human machine the possibility of repeating this level of intensity several times for the purpose of improvement.
Post workout recovery
After training, many athletes and sportspeople eat a post-workout snack high in carbohydrates and protein.
in addition one can use hydrotherapy, that is to say contrast baths. The benefits of these immersions have been known since the dawn of time to reinvigorate and heal quickly from an injury.
One of the most common prescriptions, performed either in a home shower or a shower-bath combination, is immersion with one minute in cold water (13-18°C) alternating rapidly with one to two minutes in hot water (38-43 ° C) three to four cycles, taking care to finish with cold.
This method promotes better peripheral circulation. The heat stimulates circulation, bringing in “new blood” as well as lymph, oxygen, water and nutrients. The cold enables an inflammatory response by helping to get rid of “waste”.
Deep Sleep is Key to Recovery
Getting a good night's sleep eight hours a night is probably one of the best sources of recovery.
The winning recipe?
Going to bed at regular times, avoiding blue light from screens sixty minutes before closing your eyes can help improve the production of melatonin (sleep hormone).
Being physically active before bed can also help you recover more at night, as it allows the production of growth hormone, a hormone linked to recovery, which is secreted in greater quantities at night than during the day.
A full head, work or studies and the stresses of the day should be calmed with a short yoga session or a series of deep, slow abdominal breaths.
ABDOMINAL BREATHING TECHNIQUE
- . Inhale for three seconds while inflating the belly
- . Hold the inhale for twelve seconds
- . Exhale for six seconds
- . Repeat for three cycles
There is a strong correlation between high stress levels and poor oxygenation, an equation that causes overproduction of cortisol, a hormone that has a very negative effect on weight control and affects blood sugar regulation.
On the other hand, if your night's sleep has been altered, the choice to place in your day, shortly after dinner, a short nap of fifteen to twenty minutes maximum, can be very beneficial.
No matter how short, a nap will lower levels of stress-related hormones, aid muscle recovery, and play an important role in restructuring neurons as well as working on memory and concentration. I can assure you that using it wisely pays off!
In addition to physical activity and good nutrition, hydration, recovery also involves respecting certain training principles, good sleep and stress management by getting enough oxygen.
Why should you take CBD after a workout?
Bodybuilders, athletes, fitness enthusiasts, need to recover after a long and hard workout. They can even take anti-inflammatories like ibuprofen "Paracetamol = Danger for the liver beyond 4 g/Day" to speed up the process. Although it is suggested to let your body recover on its own, some people, such as athletes and bodybuilders, may not have a choice.
CBD is widely known for its anti-anxiety and anti-inflammatory effects, which is why it is now used as a supplement for recovery.
Rigorous workouts such as weight training, HIIT, or long cardio workouts have a negative impact on a person's body. They damage the muscles and tissues of the body, then inflammation occurs and triggers the repair process.
Too much inflammation can occur when there is not enough rest between workouts and leads to excessive muscle damage and poor workouts. It can also lead to physical injury.
Athletes and bodybuilders are turning to many solutions such as ice baths, eating foods with antioxidants, and supplements like CBD . It is known to reduce inflammation and has become a common post-workout supplement to aid recovery.
CBD improves sleep quality?
Research suggests that CBD has potential for the treatment of insomnia [3]. Although the research is not related to sports or exercise, many people are already using CBD as a sleep aid . A good night's sleep is important for everyone, but it's crucial for the fitness community. Sleep helps a person build muscle, their body needs enough rest to function properly.
When a person doesn't get enough rest, their body can't burn energy the right way. There are sleep medications on the market, but some can be addictive . CBD is a natural supplement that works with the body's endocannabinoid system and regulates its own natural chemicals.
CBD has remarkable potential fitness and health benefits and is recommended before and after training. Anyone looking to build muscle, sleep better, and train better should look into the benefits of cannabinoids as a dietary supplement.
CBD is still new, but it's growing in popularity every day, so talk to your "Aware" doctor about whether cannabinoid supplementation is a good option for you.
How to include CBD in your daily routine?
CBD binds to receptors in the endocannabinoid system (ECS) of the human body. To reach these receptors, CBD is often infused into foods, oils, creams. We recommend adding CBD to your post-workout routine to aid recovery .
As you can see, CBD supplementation is perfect if your goals are to build muscle , improve sleep , and ultimately lead a healthier life .
To sum up,
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cannabidiol reduces cortisol levels in your body, essentially helping with protein synthesis and muscle growth.
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CBD supplementation also helps improve sleep quality , a factor often overlooked for proper recovery.
Cannabinoids have recently taken the health and wellness market by storm, and we're glad to see other industries embracing CBD.
” if you want to learn more and try it yourself.
"CBD works directly with the endocannabinoid system to interfere with cortisol secretion."
"The endocannabinoid system is crucial to two main aspects of a runner's performance."
