CBD, or cannabidiol, is a hemp-derived cannabinoid that has been shown to have many benefits for human health and well-being. One of the key factors in determining the effectiveness of CBD for a person is its bioavailability.
In this article, we will discuss what CBD bioavailability is and why it is important. We'll also talk about the different methods of administering CBD and how they affect bioavailability, as well as ways to increase the bioavailability of CBD so you can experience all of its potential benefits!
Finding the Most Effective CBD
To begin, we must first understand what bioavailability is. In short, bioavailability is a measure of how much of a substance (in this case, CBD ) can be absorbed and used by the body , and how quickly this happens.
This is important because it directly affects the effectiveness of CBD in providing its various benefits.
The bioavailability of CBD varies between different types of products.
The Importance of CBD Bioavailability
Now that we know what bioavailability is, let's talk about its importance. When it comes to CBD, the higher the bioavailability, the more effective it will be.
This is because a higher percentage of CBD will be able to reach its intended destination in the body and produce the desired effects.
Understanding the bioavailability of CBD is important because it helps you determine which type of CBD is right for you and what dosage is needed to reap the potential therapeutic benefits.
READ How to calculate the CBD dosage? Contraindications?
Knowing which CBD products allow the most CBD to reach your bloodstream at the fastest rate allows you to minimize the amount of cannabidiol lost through natural physiological processes.
After all, high-quality CBD is not cheap, so its consumption should be as economical as possible.
In what form is CBD effective?
So we know that the CBD entry route is an important factor in how much and how quickly CBD enters the bloodstream. But which CBD delivery methods are associated with high levels of bioavailability? Let's take a look:
Oral consumption of CBD through edibles is a popular choice due to the convenience and subtle nature of consuming CBD-enriched edibles, such as CBD gummies . CBD drinks are also an increasingly popular choice.
However, consuming CBD orally is probably one of the least effective ways to get CBD into the bloodstream, as its bioavailability is relatively low.
According to one study , users can expect about 4-20% bioavailability from oral consumption of cannabidiol.
Why is the bioavailability of oral CBD relatively low?
Because when consumed orally, CBD does not enter the bloodstream directly. Instead, before cannabidiol reaches the bloodstream, it must pass through the digestive system , in which case its effectiveness is greatly reduced due to losses in the liver and the digestive process.
Using CBD edibles generally means a longer wait to see results (up to 2 hours) and may require more consumption of oral CBD products to achieve the desired level of potential effects.
However, there is an argument that oral CBD stays in your body longer than alternative CBD products, resulting in longer lasting benefits .
Studies show that orally consumed CBD can stay in the body for around 6-8 hours , compared to sublingual CBD, which is around 4 hours.
Oral CBD remains a popular choice due to the availability of easy-to-take products that can mask the natural, earthy taste of CBD and provide a convenient addition to your daily CBD intake.
Many CBD users choose sublingual products such as oils, oral sprays, or capsules , because when you take and hold CBD under the tongue, it can quickly enter the bloodstream through the sublingual glands , bypassing the process. digestive and remaining at a higher concentration.
Consuming CBD sublingually is convenient, discreet, and considered one of the most effective ways to administer CBD due to its higher bioavailability ( up to 35% in some cases ).
Sublingual CBD is typically utilized by the body approximately 30 minutes after ingestion. However, it is important that sublingual CBD products are used correctly to get the full benefit.
this requires the CBD oil or spray to be held under the tongue for at least 60 seconds for the cannabinoid to be absorbed by the sublingual membranes. If you ingest the product too quickly, the results will be similar to those provided by oral CBD products.
Vaporize and inhale CBD
Vaporizing CBD and inhaling CBD offer significantly higher bioavailability than alternative forms of CBD , especially oral products.
Like sublingual CBD, inhaled CBD does not have to pass through the digestive tract, reducing absorption time and offering bioavailability of up to approximately 56% . Inhaled CBD almost instantly crosses the membranes of the alveoli (air sacs) in the lungs, resulting in rapid absorption into the circulatory system .
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Smoking and vaping are two widely used methods of inhaling CBD.
Vape pens or vaporizers draw CBD e-liquid from a cartridge through a heating element which activates the CBD and produces vapor which can be inhaled.
There are also dry herb vaporizers that allow CBD flowers to be consumed without smoking them, thus avoiding combustion which is, as you know, harmful to the health of your lungs.
This form of CBD delivery is fast and very effective, but vaping carries a risk of lung irritation (although less than that of traditional smoking).
Topical application of cosmetic CBD
Topical CBD is a general term for CBD creams, balms, moisturizers, serums, and lotions . Topical application of CBD is generally considered to offer a relatively low degree of bioavailability ( around 3% ) due to the natural skin barrier.
However, topical CBD offers an option for those who wish to avoid taking CBD orally, sublingually, or by inhalation.
Additionally, topical application of CBD is a great way to supplement daily CBD use and may be a better choice for targeted relief of muscle pain or dry skin , for example.
When applied topically, CBD passes through the skin before entering the bloodstream. To promote absorption and bioavailability levels, it is important to apply some pressure while massaging the topical CBD product into the skin.
CBD in local application
Some manufacturers have created CBD patches that allow prolonged and stable absorption of CBD through the skin, which improves bioavailability and maintains a constant level of CBD in the blood.
How to increase the effectiveness of CBD?
Since several factors affect the bioavailability of CBD, there are ways to increase it in order to take advantage of all the potential benefits that cannabidiol has to offer. Here are our 5 tips for getting the most out of CBD!
- Hold the CBD under your tongue before swallowing
Maximize the effectiveness of CBD by holding it under your tongue for as long as possible before swallowing - at least 60 seconds. Some people even prefer to chew CBD edibles, like chewing gum, and hold them under their tongue for a while before swallowing to improve absorption and increase bioavailability.
Although increasing the concentration of CBD does not increase bioavailability per mg, it does increase the amount of CBD that reaches your bloodstream . Often buying a high quality CBD product means you will get a higher concentration with each dose, which can be more beneficial, so check third-party lab certificates.
- Take advantage of CBD with fatty foods
CBD is fat soluble , which means taking it with fat increases absorption when consumed orally. Try foods high in fat, such as nuts, seeds, fatty fish, or avocados.
It may even reduce the rate at which CBD is excreted from the body, providing a longer lasting effect. CBD can be taken on an empty stomach, but this may not increase bioavailability.
- Enjoy the entourage effect
Broad-spectrum and full-spectrum CBD provide additional natural cannabinoids and terpenes that are present in the hemp plant. These compounds, along with CBD, work powerfully together and can increase overall effectiveness in the body, possibly increasing the bioavailability of cannabinoids.
Piperine, which is available in supplement form, is found in black pepper and can have a significant positive impact on CBD absorption.
It does this by stimulating molecules that speed up the movement of CBD through the intestinal membrane so that it enters the bloodstream faster. Piperine may also inhibit the activity of enzymes that break down CBD.
We answer your questions :
this question / answer section is dedicated to deepening your knowledge of cbd and hopefully finding the answer to your questions about cbd and its effectiveness.
What is the most effective CBD?
as seen in the previous sections, the effectiveness of CBD will depend on different parameters, such as the form of cbd absorbed, the quantity, the concentration and the quality of the product.
To summarize CBD will be more effective when taken by Vaporization either by vaporizing e-liquid or even dry grass, however some people do not wish to vaporize substances in their lungs.
How long is CBD effective?
CBD has a different duration depending on the method of absorption, such as using vaporization CBD will be effective in a few minutes but its effect will be 2 hours while the sublingual intake will be more diffuse for a duration of 6 hours approximately.
here is a summary table of the durations according to the form of CBD used:
READ: How long is CBD effective?
It is extremely important to remember that your physical condition will determine which absorption methods are best for you. If you are unsure, seek advice from a medical professional.
If you have any questions, do not hesitate to leave us a message in order to answer them.