Guarana is a plant native to Amazonia in Brazil. Its binomial name is Paullinia cupana and it is a climbing plant much appreciated for its fruits.
When fully ripe, the guarana fruit reaches the size of a coffee bean. In appearance, it resembles a human eye - in its core is a black seed covered with a white neck, which in turn is wrapped in a red shell.
Guarana extract is processed from seed to powder. The tribes of the Amazon rainforest have used it for centuries because of its therapeutic properties. It is rich in a wide range of stimulants such as theophylline, theobromine and caffeine. It is also rich in antioxidants such as saponins, tannins and catechins.
Benefits of Guarana and CBD
Guarana is very popular as a stimulant and also for its fat-burning effects by stimulating the metabolism, in combination with cannabidiol CBD, this Duo offers many benefits for your well-being, here is the list of benefits of Guarana and Cannabidiol:
1. GUARANA IS RICH IN ANTIOXIDANTS
Guarana like cannabidol CBD is full of compounds with antioxidant properties, such as theobromine, caffeine, tannins, catechins and saponins. In many ways, guarana has a similar antioxidant profile to green tea.
The reason antioxidants are so useful is that they neutralize molecules that can potentially harm your body, also known as free radicals. Free radicals can interact with certain parts of cells and cause damage associated with accelerated aging, heart disease, cancer and other conditions. (1.2)
Several studies have shown that the antioxidant properties of guarana can fight cancer cell growth and reduce the risk of heart disease and aging skin. In general, the compounds found in guarana have tremendous benefits for your overall health.
2. GUARANA CAN REDUCE FATIGUE AND INCREASE CONCENTRATION
Guarana is one of the most common ingredients in popular energy drinks. It is an excellent source of caffeine, which as we all know is a powerful stimulant when it comes to maintaining focus and mental clarity. Guarana seeds can actually contain 4-5 times more caffeine than coffee beans.
Caffeine's mechanism is to block the action of adenosine - a compound that helps the brain relax. It binds to adenosine receptors and prevents their activation.
One study found that participants who took a vitamin supplement containing guarana felt less fatigued on multiple tests than those who took a placebo alone.
3. GUARANA CAN HELP YOU MEMORIZE BETTER
Studies show that guarana may be able to improve the ability to learn and remember.
One study looked at the effect of different doses of guarana on participants' mood and learning process. They were divided into separate groups, each of which took no guarana, 40 mg, 80 mg, 150 mg or 300 mg, respectively.
Those who took 40 mg or 80 mg of guarana had the highest test scores. Since low doses of guarana also provide low doses of caffeine, it has been suggested that in addition to caffeine, other compounds in guarana may also be partially responsible.
Another study attempted to compare guarana to ginseng, which is another stimulant. Although guarana and ginseng improved both memory and physical performance, people who took guarana were more focused on their tasks and completed them much faster.
Additionally, animal studies have shown that consuming guarana can also improve memory. So if you want to improve your mood and focus better on any mental or physical challenges ahead, you won't go wrong with guarana.
4. GUARANA CAN HELP WITH FAT LOSS
Recent studies show that approximately 17% of French people are overweight or obese. This is a growing problem as the link between obesity and many chronic diseases, such as heart disease, cancer and type 2 diabetes, has been proven.
Guarana can help in this regard, as it has certain properties that can promote weight loss. As mentioned earlier, it is high in caffeine, which can increase your metabolic rate by 4-11% in 12 hours. A faster metabolism means your body will burn more calories at rest.
In addition, in vitro studies have shown that consuming guarana can effectively suppress genes that support fat cell production and promote the activation of genes that slow it down on fat cell creation, because this subject does not have yet been clearly studied.
If you have a lot of extra pounds and are struggling to get rid of them, guarana is an excellent choice to speed up the weight loss process without using unhealthy shortcuts.
5. GUARANA CAN MAKE YOUR HEART HEALTHIER
It is estimated that various heart diseases are the cause of 400 deaths per day in France. Guarana can reduce the risk of developing heart disease in two ways.
First, guarana contains antioxidants that appear to promote blood circulation and prevent blood clots.
Second, research shows that guarana can reduce the oxidation of "bad" LDL cholesterol. Oxidized LDL cholesterol can lead to plaque buildup in the arteries.
A study has shown that adults who consume guarana have approximately 25% less oxidized LDL cholesterol than adults of the same age who do not consume it. However, it should be noted that most research on the relationship between guarana and heart health comes from in vitro studies. Further human-based research is needed before final recommendations can be made.
In any case, in addition to regular physical activity, consuming guarana is another thing you can do to ensure that your heart is healthy and functioning optimally.
6. GUARANA CAN HELP RELIEVE PAIN
Amazonian tribes have also found use of the guarana plant as a pain reliever. These pain-relieving properties are due to the oft-mentioned high caffeine content.
Caffeine has a role to play in pain control because it binds to adenosine receptors and blocks them.
Two of them, A1 and A2a, are crucial in stimulating the sensation of pain. When caffeine binds to them, it has the ability to reduce these pain sensations. This is one of the reasons caffeine is a common compound in many over-the-counter pain relievers.
Guarana associated with CBD for pain is the ideal choice to relieve the pain point.
7. GUARANA CAN IMPROVE AND CLEANSE YOUR SKIN
Due to its strong antimicrobial and antioxidant properties, which we have discussed in previous entries on our list, guarana is also popular in the cosmetics industry as a major ingredient in all types of anti-aging lotions, creams, hair products and soaps.
In addition, its high caffeine content promotes blood flow to the small blood vessels in the skin. Studies show that the antioxidants contained in guarana have the ability to significantly reduce skin damage related to aging.
Animal studies have shown that cosmetics containing guarana can reduce sagging cheeks, minimize wrinkles around the eyes, and increase skin firmness.
As women represent a much higher percentage of consumers in the cosmetics industry, it would be really useful for them to start consuming guarana in addition to their usual beauty treatments. The advantages are really numerous.
CBD cosmetics are coming to pharmacies!
8. GUARANA MAY HAVE ANTI-CANCER PROPERTIES
Cancer is usually a disease in which certain types of cells begin to grow uncontrollably and abnormally. Studies in tubes and animals have shown that consuming guarana may have the ability to prevent DNA damage, inhibit the growth of cancer cells, and even eliminate them altogether.
A study of mice found that those fed guarana had 60% fewer cancer cells and almost five times more cancer cell death than mice that were not fed guarana.
Another test with test tubes revealed that guarana inhibited the growth of cancer cells in the colon and also stimulated their destruction.
Scientists believe that the main reason for these potential anti-cancer properties of guarana is its high content of xanthines – compounds similar to theobromine and caffeine.
After all that has been said so far, although these results seem promising, they are still not enough until more human research is carried out.
In any case, it is possible to consume guarana to reduce symptoms and provide the body with vital compounds that will help it fight against the spread of cancer.
9. GUARANA HAS ANTIBACTERIAL PROPERTIES
Guarana is full of compounds capable of suppressing or completely eliminating dangerous bacteria. One of them is Escherichia coli , or Salmonella typhimurium whose natural habitat is the intestines of animals and humans. Most of these bacteria are harmless, but some of them can cause diarrhea and various other illnesses (12).
Studies also show that consuming guarana can suppress the growth of Streptococcus mutans , a bacteria that can cause plaque and cavities.
Caffeine and compounds such as tannins or catechins contained in guarana are responsible for its antibacterial properties.
So ensuring your gut is healthy is another reason you should take guarana.
10. GUARANA MAY PROTECT AGAINST EYE DISORDERS RELATED TO AGING
With age, vision gradually deteriorates. Many factors contribute to this, such as sunlight, poor diet, smoking, and other lifestyles. For decades, they can seriously strain your eyes and increase your risk of developing eye disorders.
Guarana is packed with compounds that fight oxidative stress, a major risk factor for age-related eye disorders such as cataracts, macular degeneration, and glaucoma.
One study found that participants who regularly consumed guarana had significantly better eyesight than those who consumed it irregularly or did not consume it at all.
In the same study, researchers experimented with test tubes to determine if guarana could protect eye cells from compounds that cause oxidative stress. Guarana was found to significantly reduce the amount of DNA damage and cell death compared to those taking a placebo.
More research is needed on humans before specific recommendations can be made. However, it won't hurt to try it yourself if you suffer from some of the above ailments.
11.SAFE AND FEW SIDE EFFECTS
Many studies confirm the safety of consuming guarana and the general lack of side effects. It only has negligible levels of toxicity when consumed in low to moderate doses.
When taken in large doses, it can cause side effects similar to those of excessive caffeine consumption. Some of them include palpitations, headaches, insomnia, anxiety, seizures, tremors, stomach issues and more.
It should also be noted that consumed in large doses, caffeine can be quite addictive and become addictive very quickly. Pregnant women should avoid or eliminate the consumption of guarana, as caffeine can cross the placenta. High levels of caffeine can cause embryonic growth abnormalities or increase the risk of miscarriage.
The administration of Guarana and Cannabidiol CBD can help you in many pathologies, as stated above, find below our best duo to relieve your ailments.