Although ugly in appearance, at first glance, the chaga mushroom is gaining popularity in the Western world for its potential health benefits.
Plus, a cup of chaga tea is rich in antioxidants.
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia as a medicine to boost immunity and improve overall health.
However, the consumption of this special mushroom may be associated with certain risks.
This article discusses the uses, benefits, and potential side effects of chaga mushroom.
What are chaga mushrooms?
The Chaga mushroom (Inonotus obliquus) is a species of fungus that grows mainly on birch bark in cold climates, such as northern Europe, Siberia, Russia, Korea, northern Canada and India. Alaska.
Chaga is also known by other names, such as black lump, clinker polyp, birch crab polyp, cobblestone cone, and sterile trunk cone rot (birch).
The chaga forms a tree-like growth or cone that looks like a pile of burnt charcoal - about 10 to 15 inches (25 to 38 cm) in size. Inside, however, you can see a soft orange core.
For decades, chaga has been used as a traditional medicine in Russia and other northern European countries, primarily to boost immunity and overall health.
It has also been consumed to treat diabetes, certain cancers and heart disease.
Traditionally, chaga is grated into a fine powder and prepared as an herbal tea.
Nowadays, it is available not only as a tea, but also as a dietary supplement in powder or capsules. The tea may contain chaga alone or in combination with other mushrooms, such as cordyceps.
Taking chaga with hot or cold water is believed to release its healing properties.
Keep in mind that reliable information on the nutritional content of chaga is extremely limited.
However, they are low in calories, very high in fiber, and full of antioxidants .
SUMMARY
The Chaga fungus grows mainly on birch trees in cold climates. Charcoal in appearance, it has been harvested for centuries as a traditional medicine.
Chaga Mushroom Virtues
It is commonly known as the King of Mushrooms, God's Gift, or the Mushroom of Immortality.
Chaga is the world's richest natural source of antioxidants, packed with essential nutrients and our #1 immune booster.
Benefits of Chaga Mushroom:
- Strengthens the immune system
- Reduces oxidative stress
- Stimulates the repair of damaged cells
- Beneficial for the quality of hair, skin and nails
- Supports overall heart health
- Improves longevity
Where to Buy Chaga Mushroom Capsules?
Chaga is an important ally in cultivating young and vibrant cells by being an antioxidant powerhouse. Especially for the winter months from October to March, Chaga is the perfect addition to your diet to keep you feeling great and your immune system working at full power.
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How is the product sourced?
the extract is made from organic Chaga mushroom grown on wild birch trees.
Is Chaga Legal?
Yes, Chaga is an edible and medicinal mushroom that is completely legal to use and trade.
Delivery guarantee
Due to the high success rate within the European Union (>98%), we offer all our EU customers a delivery guarantee: if your order does not arrive at its destination, we will send you a new or we will refund the full amount of the order to your bank account upon request.
Delivery time :
on average 2 to 3 days* depending on postal delays.
Taking Chaga Mushroom balances:
- Global inflammation
- Cholesterol
- Blood sugar level
It boosts:
- immune system
- Heart health
- Polysaccharides (antibiotics and antivirals)
- Antioxidants (repair cell damage)
- Triterpenes (repairers of UV rays)
- Acetylcholine (for cognition)
It can reduce:
- Inflammation
- Cancer and tumor growth
- immunodeficiency virus
It Stimulates:
Beta-glucans, antioxidants, melanin, triterpenes and polyphenols
Fibre, vitamin D, iron, magnesium, potassium, manganese and calcium
How To Take Chaga Mushroom:
When taking Chaga mushroom extract, it is generally safe to consume between 100 mg and 3,000 mg per day.
Scientific Studies on the Chaga Mushroom
Chaga (Inonotus obliquus), a potential future medicinal mushroom in oncology?
Studies on the Chaga medicinal mushroom , Inonotus obliquus (higher basidiomycetes): field of medicinal applications and approaches for estimating its resource potential
Chaga mushroom extract inhibits oxidative DNA damage in lymphocytes of patients with inflammatory bowel disease
Continuous intake of aqueous extract of Chaga mushroom (Inonotus obliquus) suppresses cancer progression and maintains body temperature in mice
Progress in understanding the anti-cancer mechanisms of the medicinal mushroom: inonotus obliquus
Potential Benefits of Chaga Mushroom
Although research is ongoing, some scientific studies have shown that chaga extract may provide certain health benefits.
Strengthens the immune system and fights inflammation
Inflammation is a natural reaction of the immune system that can protect against disease. However, long-term inflammation is associated with diseases such as heart disease and rheumatoid arthritis.
Animal and in vitro studies have shown that chaga extract can have a positive effect on immunity by reducing long-term inflammation and fighting harmful bacteria and viruses.
By promoting the production of beneficial cytokines – specialized proteins that regulate the immune system – chaga stimulates white blood cells, which are essential for fighting off harmful bacteria or viruses.
As a result, this mushroom can help fight infections - from mild colds to serious illnesses.
Prevents and fights cancer
Several animal and in vitro studies have shown that chaga can prevent and delay the growth of cancer .
In a study on cancer mice, chaga supplements caused a 60% reduction in tumor size.
Chaga's anticancer effect is thought to be due in part to its high content of antioxidants that protect cells from free radical damage.
In particular, chaga contains the antioxidant triterpene. Studies in test tubes have shown that a highly concentrated triterpene extract can help kill cancer cells.
Keep in mind that human research is needed to draw firm conclusions about chaga's anti-cancer potential.
Lowers blood sugar
Several animal studies have linked chaga to lower blood sugar levels . Therefore, it can help fight diabetes
A recent study in obese diabetic mice found that chaga extract reduced blood sugar and insulin resistance compared to diabetic mice that did not receive the supplement.
In another study on diabetic mice, chaga supplements caused a 31% reduction in blood sugar over three weeks.
However, since no human studies are available, it is unclear whether chaga can help treat diabetes in humans.
Lowers cholesterol
Chaga extract may also have a beneficial effect on cholesterol levels, reducing the risk of heart disease.
An 8-week scientific study in rats with cholesterol, chaga extract reduced "bad" LDL cholesterol, total cholesterol, and triglycerides, while increasing antioxidant levels.
Similar studies give the same results and show that - in addition to lowering "bad" LDL cholesterol - chaga increases "good" HDL cholesterol.
Experts believe that the antioxidants found in chaga are responsible for its effects on cholesterol.
Again, more research is needed on humans to clearly understand the effects of chaga on cholesterol.
SUMMARY
Animal studies and test tubes have shown that chaga extract can boost immunity, prevent chronic inflammation, fight cancer, lower blood sugar and cholesterol. Further research on humans is needed.
Chaga Side Effects
Chaga is generally well tolerated. However, no human studies have been performed to determine its safety or the appropriate dose.
However, Chaga Mushroom can interact with certain medications, causing potentially harmful effects.
For example, chaga may pose a risk to people taking insulin or diabetics due to its effect on blood sugar.
Chaga also contains protein, which can prevent blood clotting . Therefore, if you are taking blood thinning medications, have a blood clotting disorder, or are preparing for surgery, consult your doctor before taking chaga.
Although some research shows that chaga can help reduce inflammation, it can also boost your immune system. Therefore, people with autoimmune diseases should consult a doctor before taking chaga.
There are no studies on the safety of chaga for pregnant or breastfeeding women. Therefore, the safest option is to avoid using it.
Finally, be sure to purchase nutritional supplements from reputable sources, as chaga is not controlled by the ANSM.
SUMMARY
There are no studies to analyze the safety or proper dose of chaga. Side effects may occur if you have a blood clotting disorder or autoimmune disease, are taking medication to thin your blood, are pregnant or breastfeeding.
Conclusion on the Chaga:
For decades, people have used chaga mushrooms for medicinal purposes.
Saturated with antioxidants, chaga mushroom is available in tea or supplement form.
Its extract can help fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels.
Human studies are still needed to confirm these benefits and to determine safety, side effects, and the optimal dose.
If you are interested in trying chaga mushroom tea or supplement, but are concerned about possible side effects or interactions with medications you are taking, consult your doctor first.
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This Mushroom Essentials complex combines the best of the best non-psychoactive, functional and legal mushrooms. It contains Lion's Mane, Chaga, Cordyceps and Reishi , all in one nootropic.
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Lion's mane
Known scientifically as Hericium Erinaceus, Lion's Mane is a powerful mushroom that supports and promotes brain function and cognition.
- Improves memory and concentration
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chaga
Known scientifically as Inonotus obliquus, Chaga is a powerful natural product that supports and promotes your well-being and immune system.
- Improved sleep cycles through melanin production
- Improved quality of hair, skin and nails
- Support the immune system
Cordyceps
Cordyceps is a non-psychoactive culinary, functional and legal mushroom that reduces oxidative stress, boosts the immune system, improves cardiovascular performance and physical recovery.
- Improved physical performance and recovery
- Improved sleep cycles (longer NREM sleep and shorter REM sleep)
Reishi
Reishi is a functional adaptogen that tones the nervous system, reduces allergies and attenuates viruses/infections/radioactive stressors. Known scientifically as Ganoderma lingzhi, Reishi is a powerful natural product that supports and promotes your well-being in the following ways:
- Reduced signs of aging, sun exposure and pollutants
- Sleep improvement
- Help with anxiety
Recommended daily dose:
The recommended daily dosage is 2 capsules, after a meal. The Mushroom Essentials Complex can be used daily.
*This information is provided for informational purposes only and has not been reviewed or endorsed by EFSA. Supplements are not drugs and should never be used as substitutes for regular drugs.
