Lion's Mane Benefit Mushroom (Hericium Erinaceus, Lion's Mane, White Pom Poms, Lions Mane), is a large, shaggy white mushroom that resembles a lion's mane while growing.
They are used both in cooking and in traditional medicine in Asian countries such as China, India, Japan and Korea
Lion's Mane Mushrooms can be eaten raw, boiled, dried, or brewed as a tea.
Their extracts are often used in over-the-counter supplements.
Many describe their taste as "seafood-like", often comparing it to crab or lobster.
Lion's mane benefits:
Lion's mane mushrooms (lion's mane) contain bioactive substances that have a beneficial effect on the body , especially on the brain, heart and intestines.
1. Could protect against dementia
Lion's Mane mushrooms, according to a Pubmed study , may protect against dementia and promote the brain's ability to grow and form new connections which typically declines with age, which may explain why mental functioning deteriorates in many people. many older people.
Studies have shown that lion's mane mushrooms contain two special compounds that can stimulate brain cell growth: hericenones and erinacins.
Additionally, animal studies have shown that Lion's Mane may help prevent Alzheimer's disease, a degenerative brain disease that causes progressive memory loss.
In fact, Lion's Mane Mushroom and its extracts have been shown in one study to reduce symptoms of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques that build up in the brain. during Alzheimer's disease. The neuroprotective properties of Hericium erinaceus (lion's Mane) Different Pubmed studies (trusted source).
Although there are no studies to analyze whether lion's mane mushroom is beneficial for Alzheimer's disease in humans, it does appear to improve mental functioning.
A study in elderly people with mild cognitive impairment found that consuming 3 grams of (lion's mane) lion's mane or powdered Hericium daily for four months significantly improved mental functioning, but these benefits disappeared when the supplement has been discontinued.
Lion's Mane may promote nerve growth and protect the brain from Alzheimer's disease-related damage, which may explain some of its beneficial effects on brain health.
However, it is important to note that most studies have been done on animals or in test tubes. Therefore, more research on humans is needed.
Summary Lion's mane mushrooms contain ingredients that promote brain cell growth and protect them from damage caused by Alzheimer's disease. Which is good for mental health, more human studies are needed.
2. Helps Relieve Mild Symptoms of Depression and Anxiety
Up to a third of people living in developed countries experience symptoms of anxiety and depression .
Although there are many causes of anxiety and depression, chronic inflammation can be a major contributing factor.
New animal studies have shown that lion's mane mushroom extract has anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice (Trusted Source Pub Med).
Other animal studies have shown that lion's mane extract may also help regenerate brain cells and improve functioning of the hippocampus, the area of the brain responsible for processing memories and emotional responses.
A small study of postmenopausal women found that eating lion's mane cookies daily for a month helped reduce depression, irritability, and anxiety .
SUMMARY : Studies show that lion's mane mushrooms can help relieve mild symptoms of anxiety and depression, but more research is needed in humans to better understand the link.
3. May Speed Recovery From Nervous System Injuries
The nervous system includes the brain, spinal cord, and other nerves that run throughout the body.
These elements work together to communicate and transmit signals that harmonize almost every function of the body.
Brain or spinal cord injuries often result in paralysis or loss of mental function and can take a long time to heal.
Studies from trusted sources PubMed have shown that lion's mane mushroom extract may help speed recovery from these types of injuries by stimulating nerve cell growth and recovery.
Lion's Mane Extract may also help reduce the severity of brain damage after stroke.
In one study , high doses of lion's mane extract given to rats immediately after stroke helped reduce inflammation and reduced the amount of stroke-related brain damage by 44%.
While these results are promising, no human studies have been done to determine if Lion's Mane has the same therapeutic effect on nervous system damage.
Studies in rats have shown that lion's mane extract can speed up recovery time after nervous system injuries, but there are no studies in humans.
4. Protects Against Digestive Tract Ulcers
Ulcers can form anywhere in the digestive tract, including the stomach, small intestine, and large intestine.
Gastric ulcers are often caused by two main factors : an overgrowth of bacteria called H. pylori and damage to the stomach lining, often due to long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs). ).
Hericium erinaceus (lion's mane) extract can prevent the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining from damage. According to a PubMed study.
Hericium (lion's mane) extract can also reduce inflammation and prevent tissue damage in other areas of the intestine. In fact, they may help treat inflammatory bowel diseases such as ulcerative colitis and Crohn's disease. According to serious and reliable PubMed studies.
A study in people with ulcerative colitis found that taking a mushroom supplement containing 14% lion's mane extract significantly reduced signs of the disease and led to a better quality of life after three weeks.
However, when the same study was repeated in patients with Crohn's disease, the benefits were no better than the placebo.
Overall, research shows that lion's mane extract may help prevent the development of ulcers, but more research is needed in humans.
Lion's Mane extract has been shown to protect against gastric and intestinal ulcers in rodents, but human studies have shown controversy.
5. Reduces the risk of heart disease
Major risk factors for heart disease include obesity, high triglyceride levels, high levels of oxidized cholesterol, and an increased tendency to form blood clots.
Studies show that lion's mane extract may affect some of these factors and reduce the risk of heart disease.
Studies in rats and mice have shown that lion's mane mushroom extract improves fat metabolism and lowers triglyceride levels.
In a study of rats fed a high-fat diet and given daily doses of lion's mane extract, 27% lower triglyceride levels and 42% lower weight gain were observed after 28 days.
Because obesity and high triglycerides are considered risk factors for heart disease, this is one of the ways lion's mane mushrooms support heart health.
In vitro studies have also shown that lion's mane extract can help prevent oxidation of blood cholesterol.
Oxidized cholesterol molecules tend to attach to artery walls, causing them to harden and increasing the risk of heart attack and stroke. Therefore, reducing oxidation is good for heart health.
Additionally, lion's mane mushrooms contain a compound called hericenone B , which may reduce blood clotting and reduce the risk of heart attack or stroke.
Lion's Mane Mushrooms appear to benefit the heart and blood vessels in many ways, but human research is needed to confirm this.
Animal and in vitro studies have shown that lion's mane extract can reduce the risk of heart disease in several ways, but human studies are needed to confirm these findings.
6. Helps manage health problems due to diabetes
Diabetes is a disease that occurs when the body loses its ability to control blood sugar. As a result, the levels are constantly increasing.
Chronically high blood sugar eventually leads to complications such as kidney disease, nerve damage in the arms and legs, and loss of vision.
Lion's Mane Mushroom may be useful in the treatment of diabetes by improving blood sugar control and reducing some of these side effects.
Several animal studies have shown that Lion's Mane can cause a significant reduction in blood sugar levels in normal and diabetic mice, even at daily doses of 6 mg per kg of body weight.
One of the ways lion's mane lowers blood sugar is by blocking the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates in the small intestine. According to a PubMed study .
When the enzyme is blocked, the body is unable to digest and absorb carbohydrates as efficiently, leading to low blood sugar levels.
In addition to lowering blood sugar, lion's mane extract may reduce diabetic nerve pain in the arms and legs.
Lion's mane mushroom may help lower blood sugar and reduce diabetic nerve pain in mice, but more research is needed to determine if it may be a good treatment option in humans.
7. It can help fight cancer
Cancer occurs when DNA is damaged and causes cells to divide and reproduce out of control.
Some studies show that lion's mane mushroom has the ability to fight cancer, thanks to several of its unique compounds.
In fact, when lion's mane extract is mixed with human cancer cells in a test tube, the cancer cells die faster.
According to some studies , this has been shown in several types of cancer cells, including liver, colon , stomach, and blood cancer cells.
However, at least one study failed to replicate these results, so more research is needed.
In addition to killing cancer cells, lion's mane extract has been shown to slow the spread of cancer.
However, the anticancer effects of lion's mane mushroom have never been tested in humans, so more research is needed.
Animal studies and test tubes have shown lion's mane extract can kill cancer cells and slow the spread of tumors, but human studies are still needed.
8. Reduces inflammation and oxidative stress
Chronic inflammation and oxidative stress are thought to be at the root of many modern diseases, including heart disease, cancer, and autoimmune disorders.
Studies show that lion's mane mushrooms contain powerful anti-inflammatory and antioxidant compounds that can help reduce the impact of these diseases.
In fact, a study examining the antioxidant capacities of 14 different species of mushrooms found lion's mane to have the fourth highest antioxidant activity and recommended that it be considered a good dietary source of antioxidants .
Several animal studies have shown that lion's mane extract reduces markers of inflammation and oxidative stress in rodents and may be particularly useful in the treatment of inflammatory bowel conditions, liver injury and stroke. .
More research is needed to determine potential human health benefits, but results from laboratory and animal studies are promising.
The lion's mane mushroom contains powerful antioxidant and anti-inflammatory compounds that can help reduce the impact of chronic disease.
9. Strengthens the immune system
A strong immune system protects the body from bacteria, viruses and other pathogens.
On the other hand, a weakened immune system puts the body at a higher risk of developing infectious diseases.
Animal studies show that lion's mane mushroom can boost immunity by stimulating the gut immune system , which protects the body from pathogens that enter the gut through the mouth or nose.
These effects may be due in part to beneficial changes in gut bacteria that stimulate the immune system.
One study even found that daily consumption of lion's mane extract nearly quadrupled the lifespan of mice injected with a lethal dose of salmonella bacteria.
The immunosuppressive effects of lion's mane mushrooms are very promising, but this area of research is still evolving.
Lion's Mane Mushrooms have been shown to have immune-boosting effects in rodents, but much research is needed.
Safety and Side Effects
No human studies have been done on the side effects of Lion's Mane Mushroom or its extract, but they appear to be very safe.
No adverse effects were observed in rats, even at doses up to 5 grams per kg body weight per day for one month or at lower doses for three months.
However, anyone allergic or sensitive to fungi should avoid lion's mane, as it is a type of fungus.
There are documented cases of people experiencing breathing difficulties or skin rashes after exposure to lion's mane mushroom, possibly related to allergies .
Animal studies show that lion's mane mushroom and its extracts are very safe, even in high doses. However, allergic reactions have been reported in humans, so anyone with a known allergy to mushrooms should avoid them.
In conclusion :
Lion's Mane Mushroom and its extract have been shown to have different health benefits.
Studies have shown that Lion's Mane can prevent dementia, reduce mild symptoms of anxiety and depression, and help repair nerve damage.
It also has strong anti-inflammatory, antioxidant and immune system boosting properties and has been shown to reduce the risk of heart disease, cancer, ulcers and diabetes in animals.
Although current research is promising, more human research is needed to develop practical health applications of lion's mane mushroom.
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The Ultimate Nootropic Mushroom Complex
This complex Mushroom Essentials contains 4 of the most powerful mushrooms.
Known scientifically as Hericium Erinaceus, Lion's Mane is a powerful mushroom that supports and promotes brain function and cognition.
- Improves memory and concentration
- Stimulates neuronal growth factor
- Enhances your natural ability to learn and acquire new information
Known scientifically as Inonotus obliquus, Chaga is a powerful natural product that supports and promotes your well-being and immune system.
- Improved sleep cycles through melanin production
- Improved quality of hair, skin and nails
- Support the immune system
Cordyceps is a non-psychoactive culinary, functional and legal mushroom that reduces oxidative stress, boosts the immune system, improves cardiovascular performance and physical recovery.
- Improved physical performance and recovery
- Improved sleep cycles (longer NREM sleep and shorter REM sleep)
Reishi is a functional adaptogen that tones the nervous system, reduces allergies and attenuates viruses/infections/radioactive stressors. Known scientifically as Ganoderma lingzhi, Reishi is a powerful natural product that supports and promotes your well-being in the following ways:
- Reduced signs of aging, sun exposure and pollutants
- Sleep improvement
- Help with anxiety
Recommended daily dose:
The recommended daily dosage is 3 capsules, after a meal. The Mushroom Essentials Complex can be used daily.
Our unique 20:1 dual extraction capsule contains:
420 mg per capsule (100% extract, no additives and no GMOs)
*This information is provided for informational purposes only and has not been reviewed or endorsed by EFSA. Microdose Pro supplements are not drugs and should never be used as a substitute for regular medication.