CBD oil offers many mental and physical benefits, including pain relief. If you've ever suffered from plantar fasciitis, you know all about the pain. This common condition is characterized by sharp or dull pain in the bottom of the foot.
Understandably, many plantar fasciitis sufferers turn to cannabidiol (CBD) oil in an attempt to manage the pain. Derived from hemp plants, CBD is a natural and well-tolerated substance that offers health benefits without psychoactive effects.
In this article, we'll look at how CBD oil can help with plantar fasciitis, how CBD relieves pain, and the types of CBD products that are best for treating foot pain.
What is Plantar Fasciitis?
Plantar fasciitis is a condition caused by inflammation of the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot, under the skin between the heel and the midfoot. Plantar fasciitis acts as a shock absorber, absorbing the shock of your steps as you walk or run. With excessive tension, it can tear, causing pain and inflammation.
Plantar fasciitis can be extremely painful and make it difficult to walk or even stand. It can touch one or both feet. The condition is most commonly seen in middle-aged adults, but it can affect people of any age. Prompt and effective treatment is necessary to avoid further complications.
Symptoms of Plantar Fasciitis
People with plantar fasciitis typically report pain on the bottom of the foot, often in the heel. Foot muscles can be tight and the condition is usually more painful after getting out of bed or while walking or standing. In more severe cases of plantar fasciitis, the pain may persist even at rest.
What causes plantar fasciitis?
Plantar fasciitis develops when the plantar fascia becomes inflamed and experiences multiple microtraumas.
This can be caused by several different factors, including:
- Overload - eg. a sudden increase in walking or running
- Inappropriate footwear
- Certain types of land
- Structure of the foot
- Achilles tendon contraction
Can CBD oil help with plantar fasciitis and foot pain?
Studies investigating the impact of CBD on pain and inflammation – the main components of plantar fasciitis – are relatively early, but so far they show encouraging results.
Most research to date has been conducted on animals. For example, a 2015 study concluded that CBD oil reduced inflammation and pain-related behavior without side effects in rats with arthritis.
In 2018, researchers in a review of studies spanning four decades also concluded that cannabis (containing both CBD and THC) may be effective in the overall management of chronic pain.
There are many anecdotal reports to support the theory that CBD can help with pain and inflammation, including foot pain such as plantar fasciitis.
Therefore, CBD oil may prove useful as a natural and effective treatment for the symptoms of plantar fasciitis. We recommend using CBD oil with regular rest, massage, and stretching.
If symptoms persist or worsen with use, consult your GP.
How does CBD work for foot pain?
Let's take a closer look at the science behind how CBD interacts with the human body and how it is able to relieve symptoms of pain and inflammation. When we ingest or apply CBD oil, it interacts with the body's endocannabinoid system (ECS).
For example, if you take CBD oil sublingually, it is quickly absorbed into the bloodstream, from where it is carried throughout the body and stimulates two SEC receptors: the CB1 and CB2 receptors.
The main function of U SEC is to maintain homeostasis and regulate pain, sleep, mood, metabolism, etc.
When cannabidiol enters the body and stimulates SEC receptors, certain hormones are triggered that generate changes in the body, such as anti-inflammatory effects, pain relief, mood enhancement, etc. Additionally, as the inflammation decreases, the associated pain usually decreases as well.
The Best Types of CBD Products for Plantar Fasciitis
You can take CBD oil or products enriched with CBD oil for plantar fasciitis pain.
CBD oil is typically applied under the tongue, where it is held for 60 seconds to promote absorption through a thin layer of mucous into the bloodstream.
CBD oil is a popular choice for pain relief because the effects are felt much faster than products that must pass through the digestive system before reaching the bloodstream, such as CBD gummies.
We recommendRelief + CBD Oil which is enriched with premium broad spectrum CBD along with Vitamin E Turmeric to provide powerful anti-inflammatory and pain relieving effects.
Alternatively, you can try a CBD oil-infused balm , cream, or ointment that can be applied topically to the affected area of the foot. This way the CBD is concentrated in a localized area and some believe this is more effective in reducing symptoms.
How to Use CBD Oil for Plantar Fasciitis?
How you use your CBD oil for foot pain depends on the type of product you choose, the severity of the pain, and your biochemistry.
First of all, there are no specific CBD dosage guidelines for plantar fasciitis.
The general advice is that healthy adults do not take more than 70mg per day. We recommend starting with a small dose for a few days and slowly increasing it as you go.
If it's CBD oil you have, take a few drops under your tongue and hold them for 60 seconds to allow the CBD to absorb.
If you are using CBD topically, simply apply it to the affected area and be sure to massage in well.
Alternatively, you can take CBD capsules or use a Patch. Always read the instructions on the packaging before use.
How to Choose Quality CBD
When it comes to CBD, doing your research and paying a little more for a quality product is usually good advice to follow.
Check the brand before buying - does it have a good reputation? What do the reviews say? Any manufacturer selling high-quality, legal CBD oil or CBD-containing products must be able to show independent third-party lab reports to verify the purity of their products. Your product must contain less than 0.2% THC to comply with French legislation.
In conclusion :
The science is still in its infancy, but there's a lot of hope for CBD oil's effects on pain and inflammation, key components of plantar fasciitis.
CBD has been shown in numerous preclinical studies to work with the mammalian endocannabinoid system and influence the production of certain hormones that have powerful anti-inflammatory and analgesic effects.
Plantar fasciitis sufferers can try sublingual CBD oil for quick relief or apply CBD topically to the affected area. Always choose a high-quality CBD-enriched product from a reputable manufacturer.