CBD Sport Recovery
How does CBD improve athletic performance?
CBD, or cannabidiol, is a compound in cannabis that has many health benefits without getting you high. Athletes and fitness enthusiasts are beginning to incorporate CBD supplements into their daily routine. Basketball player Klay Thompson even ended up creating his brand of CBD. He opted for the substance after a knee operation which deprived him of sleep for a time: “I sleep 8 hours a night now and I really need it. It helped me in my performance and for the pains that I could feel… I've only been using it for a few months, but it really helps me. said the sportsman.
Here is a video about CBD in "sport & benefits" to take this active but not psychotropic substance.
Why Take CBD During a Sports Session?
There are several reasons why athletes might choose to take CBD (cannabidiol) to improve their performance and physical recovery. Here are some potential benefits of using CBD in sports:
- Pain relief : CBD is a natural anti-inflammatory that can help reduce pain and inflammation in muscles and joints. This can help athletes recover faster from intense workouts and injuries.
- Improved recovery: CBD can help regulate the body's stress responses and increase melatonin production, which promotes deeper, more restful sleep. This can help athletes recover faster between training and competitions.
- Anxiety reduction: CBD is known for its anxiolytic properties, which means it can help reduce anxiety and worry. It can help athletes focus and relax before a competition.
- Performance enhancement: CBD can help regulate the body's stress responses and increase dopamine production, which can improve motivation and focus. It can help athletes feel more focused and perform at their best during training and competition.
CBD Improves Muscle Gain?
When it comes to fitness, it aids in muscle growth, quality sleep, and recovery.
Helps in building muscle and improving protein synthesis, also allows for better muscle building and recovery by regulating homeostasis in the human body.
Its anti-catabolic properties regulate cortisol levels, which leads to increased muscle growth and protein synthesis.
Reduce Catabolic Hormones Catabolic hormones cause muscle tissue breakdown. Cortisol reduces protein synthesis, thereby actively preventing tissue growth.
The key to strength training is to keep your cortisol levels balanced before and during a workout. Drinking pre-workout or taking a caffeine supplement can spike your pre-workout cortisol levels. CBD does not contain caffeine and is a natural supplement that can help people build more muscle by slowing muscle breakdown.
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