Anxiety rings (also known as anxiety rings or spin rings) have been all the rage on social media lately, trending on TikTok and then exploding on Instagram and Twitter. And while many of us recognize that these rings are beautiful and can enhance your personal style, we wonder if they can actually improve the quality of our mental health, or are they just the latest social media fad?
In this blog post, we're going to look at what anxiety rings are, if they actually work, what their pros and cons are, and if they're worth your hard-earned money.
What is an Anxiety Ring?
An anguish ring is literally what looks like jewelry on your finger. They come in all shapes and sizes, but they all serve the same general purpose: to help you focus, release stress, and give you a sense of calm. Anxiety rings are made from various materials, such as stainless steel, titanium, and plastic. Some anxiety rings have gemstones, pearls, or crystals embedded in the ring. There are even spinning rings that have a fidget spinner built into them, and yes, they do spin!
anxiety ring with rotating band
How people use these rings is subjective and depends on the law, but in most cases people roll the beads or twirl the band with their fingers.
The idea is that the ring will help refocus you and calm your nerves when you feel anxious. Some ring-bearers swear the distraction helps relieve some of the symptoms of anxiety, such as racing thoughts, sweating, shaking, and throbbing.
Do anxiety rings and whistling rings work?
Before we look at whether anxiety rings actually work, we need to look at what happens in the brain when we feel anxious. It can be complicated, so we'll keep it simple.
Let's say you have an important presentation to make and you're anxious. Your brain can greet your anxiety as a threat (real or perceived) and release a wave of chemicals, such as cortisol, the body's main stress hormone, and norepinephrine, the chemical responsible for the stress and anxiety response. 'anxiety. In the absence of an effective way to manage anxiety, the overactivity (also known as the flight or fight response) caused by hormones can result in impulses such as playing with hair, bouncing on knees , nail biting, bending and unbending of arms, fiddling with pens, or more serious physical and mental disorders such as panic attacks and phobias.
Although there is no scientific evidence for the effectiveness of anxiety circles, anything you do to distract yourself from what makes you anxious can help. For example, let's look at an alternative toy like the stress ball. A study finds that squeezing a stress ball during surgery can reduce anxiety by 18% and pain by 22%, indicating that this age-old practice can be effective.
However, many mental health professionals warn that anxiety rings should not be considered a substitute for therapy or medication, as they are designed for short-term relief, not to address the root cause. anxiety.lo can indicate mental health issues like depression or anxiety.
Hopelessness – losing hope, losing motivation or believing you have no future can be a sign of depression or another mental illness. It's natural to feel hopeless from time to time, especially after a tough time, but when it goes on too long, it can lead to suicidal thoughts.
Anxiety rings have gained popularity on TikTok, but not everything seen on social media works like that.