The Reishi fungus (Ganoderma Lucidum) is used to strengthen the immune system, reduce stress, improve sleep and reduce fatigue. People also take Reishi fungi for health problems such as: high blood pressure. High cholesterol levels.
6 benefits of the Reishi fungus (plus side effects and dosage)
Many different plants and mushrooms are used in oriental medicine. Interestingly, the Reishi fungus is recognized for its many benefits.
It has a variety of potential health benefits, including strengthening the immune system and the fight against cancer. Recently, however, his security has been questioned.
In this article, we will tell you what you need to know about the advantages and potential risks of the Reishi fungus.
What is a Reishi fungus?
The Reishi fungus, also known as Ganoderma Lucidum and Lingzhi, is a fungus that grows in various hot and humid places in Asia.
For many years, this fungus has been a major product of the oriental medicine.
The fungus contains several molecules, including triterpenoids, polysaccharides and peptidoglycans, which can be responsible for its Health effects.
Although the fungi themselves can be consumed fresh, forms of powdered mushrooms or extracts containing these specific molecules are often used.
These different forms have been tested in studies on cells, animals and humans.
You will find below 6 sought after advantages of the Reishi fungus. The first three are supported by more solid evidence:
1. Strengthens the immune system
One of the most important effects of the Reishi fungus is that it can strengthen your immune system.
Although some details have not yet been clarified, test tubes have shown that Reishi can affect the genes of white blood cells which are essential elements of the immune system.
In addition, these studies have shown that certain forms of Reishi can modify the ways of inflammation in white blood cells.
Of the studies In cancer patients have shown that some of the molecules present in the fungus can increase the activity of a type of white blood cells called killer cells natural.
Another one study revealed that Reishi could increase the number of other white blood cells (lymphocytes) in people with colorectal cancer
Although most of the advantages for the Reishi fungus immune system have been observed in sick people, some evidence suggest that it can also help healthy people.
In a study, the fungus has improved the function of lymphocytes, which help fight infections and cancer, in athletes exposed to stressful conditions.
However, others studies In healthy adults have not shown an improvement in immune function or inflammation after 4 weeks of Reishi extract
It is generally clear that Reishi affects white blood cells and immune function. Additional research is necessary to determine the advantages for healthy and sick people.
SUMMARY
The Reishi fungus can improve immune function by acting on white blood cells, which help fight infections and cancer. This can be effective especially in sick people because mixed results have been observed in healthy people.
2. Anti -cancer properties
Many people consume this fungus due to its properties anticancer potential.
In fact, a study Reliable Pubmed relating to more than 4,000 breast cancer survivors revealed that around 59 % of them consumed the Mushroom Reishi and Ginseng.
In addition, several studies In test pieces have shown that he can lead to the death of cancer cells.
However, the results of these studies are not necessarily equivalent to efficiency in animals or humans.
Some studies Examined if Reishi could be useful in prostate cancer because of its effects on hormone testosterone.
Although study of cases has shown that the molecules present in this fungus could reverse the development of prostate cancer in humans, other studies are necessary to confirm these writings.
The Reishi fungus has also been studied for its role in prevention or the fight against colorectal cancer.
Some studies show that a year of Reishi treatment reduces the number and size of colon tumors.
In addition, a detailed report of many studies shows that the fungus can have a beneficial effect on patients with cancer
These advantages include the increase in the activity of white blood cells in the body, which help fight cancer, and improve the quality of life of cancer patients.
However, researchers say that Reishi should be used in combination with traditional medicine, not to replace it
In addition, many studies On the Reishi fungus and cancer are not of high quality. Therefore, many more research is necessary.
SUMMARY
The Reishi fungus seems to be interesting for the prevention or treatment of cancer, more information is necessary to integrate it into a care protocol. However, in some cases, it may be appropriate to use it in addition to the usual care.
3. He can help reduce fatigue and depression
Emphasis is often placed on the effects of Reishi on the immune system, but it has other potential advantages.
These include reducing fatigue and depression, as well as improving the quality of life.
A study has examined its effect in 132 people with neurasthenia, an ill -defined condition associated with pain, suffering, dizzy, headaches and irritability.
The researchers discovered that after 8 weeks of taking supplements, fatigue decreased and well-being improved.
Another one study revealed that fatigue decreased and that quality of life improved after 4 weeks of reishi powder in a group of 48 breast cancer survivors.
In addition, those in the study also felt less anxiety and depression.
Although the Reishi fungus can be promising for people with certain diseases or diseases, it is not clear if it would be beneficial for those who are also healthy.
SUMMARY
Some preliminary studies show that the Reishi fungus can reduce anxiety and depression, as well as improve the quality of life of people with certain diseases.
4. Health of the cardiovascular system
A study 12 weeks of 26 weeks revealed that the Reishi fungus could increase the "good" HDL cholesterol and reduce triglycerides.
However, others studies In healthy adults have not shown an improvement in these risk factors for heart disease.
In addition, a large analysis did not show any beneficial effects on heart health after examining five studies Different relating to around 400 people. The researchers discovered that eating a Reishi fungus for 16 weeks does not improve cholesterol.
In general, additional research is necessary on Reishi fungi and heart health.
5. GLYCEME CONTROL
Several studies have shown that the molecules present in the Reishi fungus can lower blood sugar in animals.
Some studies preliminary humans have reported similar results.
However, most studies did not confirm this advantage. After evaluating hundreds of participants, the researchers found no advantage for fasting blood sugar.
Mitigated results have been observed for postprandial blood sugar. In some cases, the Reishi fungus lowered blood sugar, but in other cases it was worse than placebo.
Again, more research is necessary here.
6. Powerful antioxidant
THE antioxidants are molecules that help to anticipate the damage to your cells.
Due to this important function, there is a significant interest in foods and supplements that can increase antioxidant status in the body.
However, several studies did not find any change in the levels of two important antioxidant enzymes in the blood after consuming the fungus for 4 to 12 weeks.
SUMMARY
A small number of studies show that the Reishi fungus can improve good cholesterol or blood sugar. However, most studies show that it does not improve cholesterol, blood sugar or antioxidants in the body.
Reishi dosages vary depending on the shape used
Unlike certain foods or supplements, the dose of Reishi fungus can vary considerably depending on the type used.
THE doses The most important are observed when the fungus is consumed itself. In these cases, doses may vary from 25 to 100 grams, depending on the size
Usually, the dried fungus extract is used instead. In these cases, the dose is about 10 times lower than when the fungus itself is consumed.
For example, the use of 50 Gr of Reishi fungus itself can be compared to approximately 5 grams of fungus extract. The doses of fungus extract vary, but generally vary from about 1.5 to 9 grams per day.
In addition, certain supplements included than parts of the extract. In these cases, the recommended doses can be much lower than the above values.
As the recommended dose can vary considerably depending on the form of fungus used, it is very important to know which type you take.
SUMMARY
The dosage for the Reishi fungus varies depending on the mushroom consumption mode. Consumption of the fungus itself provides higher doses, while extracts provide lower doses.
Side effects and possible dangers
Despite its popularity, some people doubt the security of the Reishi fungus.
Some studyShowed that those who took a Reishi fungus for 4 months were almost twice as likely to have a side effect as those who took a placebo.
However, these effects were minor and included a slightly increased risk of stomach or indigestion. No adverse effects of Reishi on the liver has been reported.
Others studies Also show that a contribution of four weeks of mushroom extract Reishi did not cause harmful effects on the liver or kidneys in healthy adults.
Unlike these reports, liver problems important have been reported in two cases
The two case studies participants had already used the Reishi fungus without any problem, but underwent adverse effects after going to the powder form.
Therefore, it is difficult to know with certainty if the fungus itself is responsible for the liver damage observed or if there have been problems with the extract in powder.
It is also important to note that no safety data has not been reported in many studies on Reishi fungi, so information is generally limited.
However, there are several groups of people who should probably Avoid reishi.
Among them, there are those who are pregnant or breastfeeding, who have blood diseases, which will undergo surgery or who have low blood pressure.
SUMMARY
Certain studies on the Reishi fungus have not provided information on security, but others report that taking it for several months is probably without danger. However, several cases of serious liver lesions have been linked to the extract from Reishi.
In conclusion:
The Reishi fungus is well known and mainly used in oriental medicine.
It can stimulate the immune system By affecting white blood cells, especially in sick people such as cancer patients.
This fungus can also help reduce the size and number of tumors in certain cancers, as well as improve the quality of life of certain cancer patients.
Most human studies show that it does not improve cholesterol, blood sugar or antioxidants, but can be effective for Reduce fatigue or depression in some cases.
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