You feel like a emotional yo-yo Who can't sleep? Don't worry, you are not alone in this carousel of insomnia ! At the end of the year, the Kingdom of Morpheus seems to have taken a vacation for some of us.
But rest assured, there are magic potions (well almost!) To find the arms of Morpheus.
Understand the importance of sleep 🧐
In this guide to the best supplements to sleep, we will reveal the secrets of these natural elixirs which will guide you to the Enchanted sleep banks. So, ready to embark for a dreamlike trip, aboard a cozy cloud? End your belt, we take off for the country of 💤 🌃
The consequences of bad sleep
Who has never known these days when we drag like a 🧟 after a white night? THE lack of sleep can have effects devastators on our body:
- Decrease in concentration and productivity
- Irritability and mood swings
- Improvement of the immune system
- Increased risk of cardiovascular and diabetes diseases
- Weight gain and metabolic disorders
In short, do not sleep enough, it's like riding in the car with the handbrake: we advance, but we wear out faster!
The benefits of restful sleep
Conversely, a good sleep is like a magic wand for our body and our mind:
- Consolidation of memory and learning
- Cell regeneration and tissue repair
- Regulation of hormones and metabolism
- Reinforcement of the immune system
- Mood improvement and stress reduction
Sleeping is a bit like recharging the batteries of our 📳 : essential to operate at full speed!
Our MElatonin CBD CBD formulations: Synergy for optimal sleep 😴
At the house of cbdtech, we have developed unique formulations combining CBD, CBN and melatonin to provide a natural and effective solution to sleep problems. These formulations are based on the latest scientific research and the expertise of our specialists.
The power of the Trio CBD-CBN-Mélatonine
How does it work?
-
CBD (cannabidiol): Helps reduce anxiety and stress, promoting a state of calm conducive to sleep.
-
CBN (Cannabinol): Known as "sleep cannabinoid", it has natural sedative properties.
-
Melatonin: Sleep hormone that regulates the circadian cycle, facilitating falling asleep.
Our flagship products
-
CBD-CBN & Melatonin Sleep+ oil
-
Concentration: 20% CBD, CBN (variable percentage), 1% melatonin
-
Base : Organic cold hemp oil
-
Use : 5 drops in the evening before bedtime
-
CBD-CBN & melatonin capsules
-
Copying composition: 25mg of CBD + 25mg of CBN per capsule | Melatonin / lavender / ylang ylang
-
Format: 60 capsules jar (2 months of treatment)
-
Use : 1 capsule in the evening with a glass of water
Advantages of our formulations
-
Synergic effect: The combination of these components amplifies their individual effects.
-
Sleeping facilitated: Reduces the time necessary to fall asleep.
-
Deep sleep: Promotes longer deep sleep phases.
-
Natural alarm clock: Without sleeping effect on waking, unlike conventional sleeping pills.
Use advice
- Start with the recommended minimum dose.
- Take the product 30 minutes at 1 hour before bedtime.
- Maintain a regular sleep routine for better results.
- Consult a healthcare professional before use, especially in the event of taking medication.
Our CBD-CBN-Mélatonine formulations represent a Innovative and natural approach to improve the sleep quality, combining the ancestral wisdom of plants with the latest scientific advances in terms of sleep.
Natural supplements to improve sleepless sleep 🌿
Pure Sleep: the innovative complement for optimal sleep 😍
In the world of sleep supplements, Pure microdose slug stands out as a natural and powerful solution for those who seek to improve their quality of sleep.
A unique and natural formula
Pure Sleep Combines several ingredients carefully selected to promote deep and restful sleep:
Key composition:
- Valerian root
- Ashwagandha
- Gaba
- Magnesium
How does it work?
Each ingredient plays a specific role in promoting quality sleep:
-
Valerian: Helps reduce anxiety and facilitates falling asleep
-
Ashwagandha: Reduces stress and regulates cortisol levels
-
GABA: Promotes relaxation and calm the nervous system
-
Magnesium: Relaxes muscles and supports neurological function
Unique advantages of pure sleep
Main benefits:
- Faster
- Deeper and restful sleep
- Reduction of night anxiety
- Wake up without drowsiness or fatigue
User testimonies
Users report significant results:
- Mood improvement
- Energy boost
- Best creativity
- Reduction of mental fog
Recommended use
Dosage: Follow the manufacturer's instructions, usually a socket in the evening before bedtime.
Advice : Start with a minimum dose and gradually adjust according to your tolerance and needs.
Precautions
Although Pure Sleep is made up of natural ingredients, it is recommended to:
- Consult a health professional before starting
- Do not exceed the recommended dose
- Stop taking in the event of side effects
Pure Sleep represents a modern and natural approach to improve the quality of sleep, by combining traditional ingredients with an innovative scientific formulation.
Adaptogenic mushrooms for sleep
In 2024, adaptogenic fungi became allies of choice for those who seek to naturally improve their sleep. These wonders of nature, used for millennia in traditional medicine, gain popularity thanks to their unique properties.
Reishi: the mushroom of immortality
Reishi, nicknamed the "mushroom of immortality" in Asian culture, is a real treasure for those who seek to improve their sleep.
How does it work?
Reishi contains triterpenes that have a calming effect on the nervous system. It helps reduce stress and anxiety, thus promoting deeper and repairing sleep.
Additional benefits:
- Strengthens the immune system
- Has anti-inflammatory and antioxidant properties
- Improves concentration
Recommended dosage:
500 to 100 mg of Reishi extract per day, preferably in the evening.
The lion's mane: for a calm spirit
The lion's mane, or "lion's mane", is renowned for its beneficial effects on the brain and the nervous system.
How does it work?
This fungus helps reduce anxiety and depression, two factors that can disrupt sleep. It also promotes the production of neural growth factors, which can improve the quality of sleep.
Additional benefits:
- Improves memory and concentration
- Supports cognitive health
- Has neuroprotective properties
Recommended dosage:
500 to 1000 mg of lion's mane extract per day, to be taken in the evening.
Our flagship products
-
CBN-Champignons-Sans-Mélatonin capsules
-
Copying composition: 15mg CBN, extracts from Reishi and Lion's Mane, Ashwagandha
-
Format: 30 capsules jar
-
Use : 1 capsule in the evening with a glass of water
-
Mushrooms-REISHI-shitake FUNCTIONS
-
Copying composition: Extracts from Cordycepts, Reishi and Shitaké
-
Format: 60 capsules jar
-
Use : 2 capsules in the evening with a glass of water
The use of adaptogenic mushrooms to improve sleep is part of a Holistic health approach. These mushrooms are not content to target only sleep, but act throughout the organization to promote a state of general well-being.
Other natural supplements to optimize sleep 🌿
Melatonin: sleep hormone
Melatonin is often considered the star of sleep supplements, and for good reason! This hormone, naturally produced by our brain, regulates our circadian cycle.
How does it work? Melatonin helps us fall asleep faster and synchronize our internal clock. This is particularly useful in the event of jet lag or night work.
Recommended dosage: Between 0.5 and 2 mg, take 30 minutes to 1 hour before bedtime.
Valerian: the relaxing plant
Valerian is a bit like the grandmother of relaxing plants. Used since Antiquity, this grass has proven itself to calm anxiety and promote falling asleep.
How does it work? Valerian acts on the GABA receptors of the brain, producing a natural sedative effect.
Recommended dosage: 300 to 600 mg of Valerian root extract, 30 minutes to 2 hours before bedtime.
▶ More info ◀
Magnesium: anti-stress mineral
Magnesium is a bit of the Swiss mineral knife. It intervenes in more than 300 enzymatic reactions in our body, some of which are related to sleep and relaxation.
How does it work? Magnesium helps reduce stress, relaxes muscles and promotes melatonin production.
Recommended dosage: 200 to 400 mg per day, preferably in the evening.
Synthetic supplements to sleep 💊
Prescription sleeping pills
Sleeping pills, like benzodiazepines or "Z-scrugs", are powerful drugs that can be prescribed in case of severe insomnia.
How does it work? These drugs act directly on the central nervous system to induce sleep.
Precautions: High risk of dependence and side effects. To be used only on short duration and under strict medical control.
Over -the -counter antihistamines
Some antihistamines, such as doxylamine, are used for their light sedative effects.
How does it work? These molecules block the action of histamine, which can cause drowsiness.
Precautions: Can cause diurnal drowsiness and addiction. To be used in moderation.
Science behind sleep supplements
Action mechanisms of natural supplements
Natural supplements for sleep often act by modulating the brain neurotransmitters involved in the sleep-up cycle. For example :
- There melatonin acts directly on MT1 and MT2 receptors in the brain, thus regulating the circadian rhythm.
- THE CBD Interacts with the endocannabinoid system, indirectly influencing serotonin and GABA levels, two essential neurotransmitters for sleep.
- THE Adaptogenic mushrooms As Reishi contain triterpenes that modulate the activity of the central nervous system, promoting relaxation.
Clinical studies and efficiency
Of many studies have been carried out to assess the effectiveness of these supplements :
- A meta-analysis of 19 studies has shown that melatonin reduces sleeping time and improves the overall quality of sleep.
- Preliminary studies on the CBD suggest its potential to improve sleep, especially in people with anxiety.
- A study on Reishi has shown a significant improvement in sleep quality in participants after 8 weeks of regular consumption.
User testimonies
Experiences with melatonin
Many users report positive effects with melatonin:
- "Since I take melatonin, I fall asleep faster and I wake up less often at night."
- "I use melatonin to manage my jet lag during my trips, and it works really well."
Returns on CBD-CBN formulations
Product users combining CBD and CBN share their experiences:
- "The CBD-CBN oil helps me relax in the evening and have a deeper sleep."
- "I feel more rested upon waking since I use the CBD-CBN-Mélatonine capsules."
Reviews on adaptogenic mushrooms
The followers of adaptogenic mushrooms testify:
- "Reishi helps me not only sleeping better, but I also feel more energetic during the day."
- "The combination of Lion's Mane and Reishi has considerably improved the quality of my sleep and my mental clarity."
Comparison with other sleeping pills
CBD supplements in prescription
| Criteria |
CBD supplements |
Prescription sleeping pills |
| Efficiency |
Moderate to high |
High |
| Side effects |
Generally light |
Potentially severe |
| Risk of dependence |
Weak |
Pupil |
| Duration of use |
Can be extended |
Limited in time |
| Personalization |
Flexible |
Strictly controlled |
Advantages of natural solutions
Natural supplements for sleep have several advantages compared to traditional sleeping pills:
-
Fewer side effects: Natural solutions are generally better tolerated by the body.
-
Reduced dependence risk: Unlike benzodiazepines, natural supplements do not create physical dependence.
-
Holistic approach: Adaptogens and other natural supplements often act on several aspects of health, not only on sleep.
-
Long -term use: Most natural supplements can be used over long periods without major risk.
Conclusion
In our quest for a restful sleep, natural supplements offer a promising alternative to traditional pharmaceutical solutions. From melatonin to CBD-CBN innovative formulations, including adaptogenic fungi, we now have a wide range of options to improve our sleep in a natural and sustainable way.
It is important to remember that each individual is unique, and what works for one may not suit the other. It is therefore recommended to experiment with different solutions, to start with low doses And listen to his body. Remember that sleep is influenced by many factors, and that a global approach including a good lifestyle remains the key to quality sleep.
Faq
-
Are natural sleep supplements sure for daily use?
Most natural supplements are safe for daily use, but it is always preferable to consult a healthcare professional, especially in the event of prolonged use.
-
How long does it take to feel the effects of adaptogenic fungi?
The effects of adaptogenic fungi can take several weeks to manifest itself fully. Regular use for 4 to 8 weeks is generally recommended.
-
Can we combine different supplements for sleep?
Yes, it is possible to combine certain supplements, such as CBD and melatonin. However, it is important to start with low doses and consult a healthcare professional.
-
Can natural sleep supplements interact with drugs?
Certain supplements can interact with drugs. It is crucial to talk to your doctor or pharmacist before starting a new complement, especially if you take medication.
-
Is it possible to develop tolerance for natural supplements for sleep?
Although less frequent than with traditional sleeping pills, tolerance can develop with certain supplements. Vialing solutions and taking breaks can help maintain their effectiveness.
Quotes:
Ferracioli-Oda e, Qawasmi A, Bloch MH. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders. Plos One. 2013; 8 (5): E63773.
Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Series box. Perm J. 2019; 23: 18-041.
Cui Xy, Cui Sy, Zhang J, et al. Extract of Ganoderma Lucidum Prolongers Sleep Time in Rats. J Ethnopharmacol. 2012; 139 (3): 796-800.
Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for Sleep: A Systematic Review and Meta-Analysis. Am J Med. 2006; 119 (12): 1005-1012.
Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The Effect of Magnesium Supplementation On Primary Insomnia in Elderly: A Double-Blind Placebo-Controlled Clinical Trial. J Res Med SCI. 2012; 17 (12): 1161-1169.
Language D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficient and Safety of Ashwagandha (Withania Somnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study. Cureus. 2019; 11 (9): E5797.
Byun Ji, Shin Yy, Chung SE, Shin WC. SAFETY AND EFFECTUCY OF GAMMA-AMINOBUTYC ACID FROM FERMENTED RICE GERM in Patients with Insomnia Symptoms: A RANDOMIVED, Double-Blind TRIAL. J Clin neurol. 2018; 14 (3): 291-295.
Vigna L, Morelli F, Agnelli GM, et al. Hericium Erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-Bdnf and Bdnf Be Potential Biomarkers? EVID BASED COMPLEMENT ALTERNAT MED. 2019; 2019: 7861297.
