Is CBD effective in treating insomnia?

33% of French people say they suffer from insomnia. But only those who feel the consequences of the lack of sleep Like fatigue, concentration difficulties, irritability or memory problems really suffer. If sleep disorders persist, they have a negative effect on physical and mental health.

Why is CBD effective in fighting insomnia? What are the most effective CBD products? Discover in this article all the advantages of the CBD to combat insomnia.

How can we no longer suffer from insomnia?

Do not hesitate to consult if insomnia occurs more than 3 times a week and for more than three weeks, if you awaken tired every morning or if you are asleep during the day.

Insomnia What are the symptoms?

Symptoms

• Difficulty falling asleep.
• Temporary awakening during the night.
• Premature awakening.
• Tired alarm clock.
• Fatigue, irritability and concentration problems during the day.
• Decrease in vigilance or performance.
• An anxious expectation of the arrival of the night.

The different types of insomnia

Several types of insomnia should be differentiated:

• Insomnia by falling asleep : It is the most common. The person goes to bed at the usual time, and an hour or two later, he still cannot fall asleep.
• Midnight insomnia : the person wakes up one or more times during the night and has difficulty falling back.
• Morning insomnia : the person falls asleep without difficulty, but wakes up around four or five in the morning and still has trouble falling inner.
• Total insomnia : This type of insomnia is much less frequent. The person remains awake overnight.

6 keys to sleep

1. Make 20 to 30 minutes of exercise per day
2. Arrange the room so as to promote sleep
3. Take care of the evening meal
4. Avoid the consumption of exciting
5. Relax before bedtime
6. Regular schedule

What are the causes of insomnia?

Anxiety and the stress are the main causes of poor sleep, as well as environmental factors (noise, movement, etc.). Sometimes other problems can also cause sleep disturbances, such as snoring, pain, bad bedding, excess caffeine or alcohol.

If the vast majority of insomnia are linked to disorders mental relatively light, sleep disorders can be a sign of physical illness. They can be a warning of diabetes, for example hyperthyroidism, infectious disease, cardiovascular problems, neurological disorders or osteoarthritis. It is therefore necessary to look for these diseases when sleep is disrupted.

Some drugs, such as corticosteroids or certain decongestants, and nicotine can be insomnia responsible. Do not forget to report on your current treatments. Finally, insomnia can be one of the symptoms. Insomnia in midnight and at the end of the night is therefore characteristic of depression.

Finally, sleep-awakening rhythm disorders can occur among people who suffer from the jet lag or work at night (teamwork, nursing staff).

How can we no longer suffer from insomnia?

Insomnia is an alteration of sleep quality. Several factors can promote the appearance of insomnia in people who are affected. These factors are often independent of the individual and are not always easy to control.

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Do sleeping drugs have side effects, risks?

10 million French people on sleeping pills, a future health scandal!

THE benzodiazepines can create a dependence. Memory problems can occur, but they still disappear when the treatment is interrupted. The elderly, on the other hand, must be more vigilant because the taking of sleeping pills Can cause blood pressure, balance problems and disorientation. It is therefore important to never give in to the temptation of self -medication.

Regular taking of sleeping pills over a long period includes a high risk of dependence. The product then loses its effectiveness and the doses must be increased to obtain the same effect. In addition, if the consumer treated does not have access to his drugs, he will be very difficult to fall asleep: she has become psychologically dependent.

For these reasons, a sleeping pill should not be taken for more than a month. Indeed, after twenty days, the percentage of restorative sleep decreases, and the risks of dependence increase.

A study on the use of benzodiazepines confirms the combination of an increased risk of Alzheimer's disease. The stronger association observed for long -term exhibitions reinforces the suspicion of a possible direct association, even if the use of benzodiazepines could also be an early marker of an affection associated with an increased risk of dementia. The unfairly long -term use of these drugs should be considered as a public health problem

What method to find sleep naturally & without dependence?

It is possible to find a restful sleep & without dependence using different natural methods of which:

Behavioral therapy

Recent studies show that cognitive behavioral psychotherapy is often more effective than drugs to control insomnia. Cognitivo-behavioral therapy helps deconstruct false associations or beliefs that feed stress, anxiety therefore insomnia. Therapy is individualized and must be followed with a specialized and recognized therapist.

Stimulation therapy

This simply means associating the bed with sleep. It's about going to your bed that when you feel drowning and going out if sleep does not yet happen. Your mind needs time to connect Good Sleep ™ to BED ™

Sleep restriction therapy

This is a process by which, at the start, you get the average number of hours that you really sleep per night for a week. Let's say that you are going to go to bed at 11 p.m. every night and get up at 8 a.m., but on average you only sleep six hours, then the first week, you only stay in bed.

The best sleep supplements to succeed in his night

Do you know this plant in West Africa Griffonia Considered an alicament? The griffonia has the power to activate an essential amino acid for sleep: the 5-HTP acts by targeting the brain and the central nervous system promoting an increase in the production of serotonin, The well-being hormone ... and sleep!

Melatonin & cannabidiol CBD

Melatonin and CBD are two natural molecules. They have beneficial effects on sleep. CBD is a sleep accelerator by interacting with CB1 receptors, melatonin with a sedative effect.

The administration of the CBD oil is done by oral sublugal route.

HEMP+ has developed an exclusive formulation in order to marry CBD and melatonin with a green tea aroma ♥ Try melatonin CBD oil Made in France.

Cannabis for insomnia?

Research suggests that the Therapeutic cannabis has a potential for the treatment of insomnia [3]. Although research on the CBD is at its beginnings, some studies suggest that CBD can treat anxiety, stress, sleep ...

Research Trusted Source, published in 2019, examined whether the CBD could improve sleep and / or reduce anxiety. 72 subjects participated in the study, 47 of which suffered from anxiety and 25 from sleep disorders. The subjects each received 25 milligrams (MG) of CBD capsules per day. During the first month, 79.2% of patients reported lower anxiety levels and 66.7% reported an improvement in sleep.

Pain, which can also cause sleep disorders, can be attenuated by the CBD molecule. A 2018 study by Trusted Source in Frontiers in Pharmacology noted that there are many evidence in support of the affirmation that the CBD relieves pain. The authors note that by reducing chronic pain, the CBD can improve sleep by interacting with the CB1 receptors of our brain.

THE Therapeutic cannabis is not yet very well known, but gaining popularity every day. Talk to your attending physician to find out if cannabinoid supplementation is a good option

CBD: Anxiolytic properties?

A good night's sleep allows us to better manage our emotions. It is therefore essential to our physical and mental health. Our sleep is made up of 5 phases. Cycles 1 to 4 are deep sleep cycles while the 5th cycle is that of a paradoxical sleep. Each cycle for 90 minutes, we need 4 to 6 consecutive circadian cycle per 24 -hour tranches so as not to undergo the consequences of the lack of sleep.

A study shows that the daily administration of CBD, This molecule acts with the B1 receptors makes it possible to reduce sleep interruptions and increases the duration of the latter. To regulate the sleep, the molecule of CBD is recognized for its relaxing action on a large number of disorders such as anxiety, starts of sleep and provide restful sleep in order to fall into the arms of Morpheus

CBD for deep sleep?

CBD is an active ingredient in cannabis that has no psychoactive effect, that is to say that it does not provide euphoria. On the other hand, it is known for its beneficial action on many diseases. Among these, Insomnia.

How to enjoy the benefits of CBD in your daily life?

CBD oil is combined with coconut oil from plantations that are part of agriculture with sustainable development. This coconut oil is rich in medium chain triglycerides. The oil can be added to a smoothie, dishes or other drinks - Our recipes

As you can see, food supplementation is perfect if your goals are to manage your stress and improve your sleep, in order to lead a more balanced life.

THE cannabidiol Recently stormed the health and well-being market, and we are happy that other industries have adopted the CBD.

Here are some flagship products in the cannabidiol that can help you sleep.

Have you thought of the CBD herbal tea for insomnia?

There CBD herbal tea is an excellent alternative to cannabis grass. It can be very effective for insomnia. Available in many mixtures to offer you the benefits for a peaceful night and a restful sleep.

You can also use the CBD flowers In infusion to create your own CBD hemp herb.

CBD for insomnia Where to buy it?