Health problems can be due to an imbalance. By restoring balance, CBD offers a wide range of health benefits.
Although the CBD has many uses, its synergistic combination with other plant -based supplements can optimize its effects.
Why should you combine the CBD with other supplements?
In this article, we will explain why you should combine the CBD with other supplements and what supplements you should consider for different symptoms.
Let's start by explaining why you should not count solely on the CBD to treat your symptoms.
The therapeutic use of CBD is not a new concept: people have used it for centuries to treat everything, from pain and inflammation to cognitive decline associated with aging.
In all forms of phytotherapy, plants are combined to strengthen their action according to symptoms.
It is a common practice in phytotherapy, even in the modern world.
It is only in the modern era that practitioners choose to adopt a more reductionist approach to medicine. Instead of combining several herbs or medicines to exploit their strengths and compensate for their weaknesses, only one compound is prescribed.
The use of a single compound (pharmaceutical) has advantages during the search phase, as it is easier to determine which compound is responsible for a given result. Combined agents, on the other hand, are much more difficult to study because it is difficult to determine the exact effect of each component.
However, most people do not care what compound is responsible for what effects - they just want to feel better.
A judicious combination is by far the best way to make the most of the supplements. This involves taking 2 to 5 supplements that work together to provide greater overall benefit.
For example, suppose you take CBD to relieve the joint pain - popular use of this compound. You can leave it like this and let the CBD operate on its own, but only to a certain extent.
CBD helps to block pain and reduce inflammation - two common causes of pain related to the disease.
However, what happens if the causes are morning stiffness and a reduction in mobility?
The CBD will not do much to counter this process
- It is therefore preferable to combine it with something like the capsules Harpagophytum, which is useful for finding general mobility. By combining this substance, you can speed up the process in the joint and relieve symptomatic pain.
This is only an example of a case where it is more useful to Combine other supplements with CBD For best results. Let us examine five other examples.
The best five supplements to take with CBD
The choice of supplements to associate with your CBD will depend on the symptoms you want to deal with.
1. CBD and spirulina as anti-inflammatory
There are many causes, but the effects we feel during inflammation are the direct result of a system overactivation.
The CBD helps to calm inflammation thanks to its ability to increase the activity of a neurotransmitter - which acts as a brake pedal for the immune system.
In a study On diabetics, participants who have received 8 grams of spirulina per day showed a reduction in malondialdehyde (MDA) - MDA is a compound produced by the body which reflects the capacity of the immune system to respond to inflammation
2. CBD and Ashwagandha (KSM-66) for stress
An effective response to stress is essential to maintain optimal health.
Stress exists in many forms, but all types of stress have a similar effect on the body. It activates an area of the brain called hypothalamus. The hypothalamus then sends hormones to the adrenal glands, which begin to produce a hormone called cortisol.
Then cortisol:
- Remove the immune system
- Deletes digestion
- Increases the heart rate
- Increases blood pressure
- Dilates the respiratory tract
- Stimulates the brain
Cortisol is useful in the short term to activate the response to stress if necessary, but if it is present for too long, it can cause serious long -term problems, in particular insomnia, brain fog, a decrease in 'Immunity and weight gain, as well as more serious complications such as diabetes and heart disease.
According to a studies, it has been shown that the supplements of Ashwagandha Gradually reduce cortisol levels with regular use.
The dominant idea is that Ashwagandha increases the conversion of cortisol to its inactive metabolites, increasing the capacity of the hypothalamus to regulate cortisol levels and to face stress.
The CBD combines well with Ashwagandha because it obtains similar results by acting on other areas of the nervous system, including receptors Gaba.
These compounds can work together to relieve the chronic stress.
3. CBD & Curcuma (curcumin) in chronic inflammation
The inflammation process is incredibly complex - whole textbooks are devoted to it.
Inflammation can vary considerably depending on the cause, which means that the inflammation that occurs during an autoimmune disease is very different from the inflammation you feel when you are injured.
Long -term (chronic) inflammation is also very different from short -term (acute) inflammation.
CBD is an excellent tool for the treatment of chronic and acute inflammation, as it blocks most of the molecules involved in the triggering of inflammation. However, it has its limits.
The addition of curcumin (the active ingredient in turmeric) can strengthen the effect of the CBD by providing additional anti-inflammatory advantages through various mechanisms.
Curcumin stop inflammation by blocking the key enzymes involved in the production of inflammatory compounds called Cox-2.
Taking these two supplements together will bring the greatest benefit, because all these actions are important to stop inflammation.
CBD, by blocking these enzymes, as well as deleting the main inflammatory messengers, helps to quickly stop the inflammatory process.
4. CBD, Harpagophytum for joint mobility
CBD is useful for relieving joint pain associated with both rheumatoid arthritis and osteoarthritis because of its analgesic and anti-inflammatory properties.
Inflammation is a key element of the main causes of arthritis, but it is not the only cause.
One of the greatest problems leading to chronic joint pain following arthritis is loss of mobility, and joint pain.
CBD is effective in reducing symptomatic joint pain and fighting inflammation, but is very little to help the mobility of the joints.
Harpagophytum has anti-inflammatory and anti-phlogistic properties due to its active ingredients, iridoids (harpagosides and procumbosides)
Taken together, CBD helps reduce inflammation and treat pain, while glucosamine and sulfate Harpagophytum help find mobility in the joints.
5. CBD and Ginkgo Biloba in depression
Depression can harm our health, especially if it lasts a long time.
The CBD offers a good option to treat depression mainly due to its anti-inflammatory benefits. There neuroinflammation is a key factor in depression, but it is not the only cause.
Most antidepressants act by increasing serotonin levels in the brain, which CBD cannot do.
However, another grass - the thousand feet (hypericum perforatum) - can do so.
This grass acts in the same way as Isrs drugs, which are commonly used to treat depression. It blocks the reuptake and degradation of serotonin in the brain, resulting in an increase in levels outside the neurons.
A study Demonstrates that the administration of (19.2 mg per dose, 3 times a day) showed antidepressant effects in 136 elderly adult patients with depression thanks to the modulation of serotonergic and dopaminergic neurotransmission.
Bonus tip to amplify the CBD
Grapefruit juice to extend the action of the CBD?
The CBD - like any other compound that we consume - is ultimately metabolized and disabled by the liver.
The liver is an incredibly flexible organ. It can destroy almost all the compounds that penetrate blood circulation thanks to a set of enzymes called isoenzymes complex of cytochrome P450.
Depending on the chemical structure of the metabolized compound, different enzymes are included in the task.
Regarding the CBD, the liver is mainly based on two enzymes - CYP3A4 and CYP3A5. Cytochrome P450 studies
Therefore, if we delete the activity of these enzymes, it will take much more time in the liver to decompose the CBD.
Several things can achieve it, but nothing is as powerful or easily available as grapefruit juice.
This has led many people to drink grapefruit juice or take extracts from grapefruit juice in parallel with CBD, which effectively reduces the required daily dose and provides long -term relief.
Attention : grapefruit juice also inhibits other liver enzymes. Therefore, you should never take this supplement if you take other drugs because they can cause side effects.
Summary:
Complements to take with CBD
The CBD is an incredible supplement of health. However, like many other compounds, the CBD is even better when combined with other herbs and supplements.
Using the advantages of CBD in combination with other supplements, we can provide an even more significant effect to reverse, prevent or relieve symptoms.
