Due to the current events, the propagation of anxiety increases. Months of uncertainty amplified stress more than ever.
According to a Coviprev survey which follows the evolution of the mental health of the French since the start of the epidemic, the mental health indicators have deteriorated.
Why cannabidiol for anxiety?
In recent years, more and more people have discovered the therapeutic benefits of the CBD. Already showing promising results in the treatment of various conditions, the CBD now attracts the attention of researchers due to its potential to relieve anxiety.
What is CBD?
Cannabidiol, better known as CBD, is the active ingredient of the Cannabis Sativa plant. It is one of the 113 cannabinoids known in cannabis and has shown promising therapeutic potential in the treatment of many mental and physical disorders.
In France, the CBD is perfectly legal - and no, it is not drugs. The psychoactive properties of cannabis are due to THC or tetrahydrocannabinol. For a CBD product to be sold legally, it must contain small amounts of THC> 0.2%.
How does CBD work?
The CBD interacts with the Endocannabinoid system (DRY). It is a biological system that helps to regulate our mood, our appetite, our sleep, our immune activity, our memory and more.
Dry effectively coordinates nervous and immune systems to ensure that our mind and body work in perfect harmony.
Within the dry, there are two main cannabinoid receivers - CB1 and CB2. Thanks to the activity of CB1 receptors, the Endo system helps to disseminate the serotonin in the brain. When there is not enough in the brain, it can cause mental health problems such as the anxiety and the depression.
How can cannabidiol help anxiety?
There is more and more supporting evidence that CBD is a anxiolytic, which means that it can reduce the symptoms of anxiety.
Anxiety is our body's response to stress or to a trauma. It is difficult to determine the direct cause of anxiety, but current triggers are major changes in life, past traumatic experiences, physical health or certain drugs.
Although anxiety is recognized as a mental disorder, its symptoms can be both physical and psychological.
Anxiety manifests itself differently in each person, but the current symptoms include:
- Rapid heartbeat
- Headache
- Sleep problems
It can generally be overcome using stress reduction techniques.
L' chronic anxiety is different; Your mind is in a constant state of perceived stress, even when there is no immediate threat.
It is an extremely disabling disease that often requires clinical treatment.
CBD can be promising in the treatment of current anxiety disorders, in particular:
- Generalized anxiety disorder (TAG)
- Social anxiety disorder (TAS)
- Panic disorder
Many studies have also been carried out on the effect of CBD on the disorder post-traumatic stress (TSPT) and obsessive-compulsive disorder (TOC). Although it is independent disorders, anxiety is a major symptom that CBD can help.
It is believed that CBD relieves anxiety by activating the receptors of the serotonin, in particular 5-HT1A.
That's two things:
- Increase serotonin levels
- Improves our mood
- Can reduce the hormonal response from our body to stress.
Frequently prescribed anxiety drugs are selective serotonin reuptake inhibitors (ISRS).
Like CBD, Isrs increase serotonin levels in the brain, but they may have side effects Rather unpleasant.
Symptoms only start to improve after approximately 4 to 6 weeks of use, and stopping the use of SSRIs can lead to an unpleasant lack.
CAB CBD be a natural alternative?
CBD can also reduce anxiety by indirectly increasing the activation of CB1 receptors.
Dry contains endogenous cannabinoids - or endocannabinoids - which are produced naturally by the body.
CBD has been shown to increase the levels of anandamide Also called a molecule of happiness, a key endocannabinoid, preventing its degradation.
Researchers suggest that endocannabinoid signaling is the natural way of our body to reduce stress. If CBD can help in this process, it is very promising for the future treatment of anxiety.
What science says about CBD
There is a lot of information on how CBD can help fight anxiety, so we have examined some of the latest studies.
By analyzing recent CBD publications, anxiety was at the center of almost 40 % of them. Among these studies, 70.6% proved to be promising
The most promising results were noted in social anxiety disorder. Some of the first proofs of this date from 2011. In a randomized study In double blind, 12 participants received a single dose of CBD or placebo before a public speaking simulation. 600 mg of CBD can considerably reduce the physiological and self-evaluated anxiety.
Recently, these results were reproduced in young people aged 18 to 19 suffering from chronic social anxiety. Participants received a daily dose of 300 mg of CBD for 4 weeks and demonstrated levels ofsignificantly lower anxiety than those receiving a placebo.
THE sleep And anxiety are more linked than you think. If we are anxious, we cannot sleep; If we are deprived of sleep, we are more prone to stress. In a study Anxiety UK, 81.8% of those questioned said that anxiety was the main cause of their bad sleep. Because it has been shown that Isrs have a negative effect on sleep, CBD can be more appropriate for anxiety.
Can CBD worsen anxiety?
If you look at the effectiveness of the CBD on a graph, it tends to follow a bell -shaped curve. As the dose increases, the therapeutic benefit of the CBD also increases.
However, once the dose of CBD exceeds optimal levels, it can start to have the opposite effect. It has been shown that in high doses, the CBD causes anxiety or has no effect on anxiety.
So how many CBDs should you take for anxiety?
The doses seem to vary according to the studies, and there is in fact no evidence to say what is the best.
The optimal dose of CBD is different for everyone; It largely depends on your size, weight and severity of symptoms.
The best advice is to start with a low dose and increase it if necessary.
The CBD is known to be sure and well tolerated by most people. Although in rare cases, there may be benign side effects such as fatigue, diarrhea or modifications to appetite.
It has also been reported that the CBD interacted with other drugs, which can have consequences on the health of our liver.
Additional research is necessary to assess the safety of using CBD with other drugs, so be careful before adding it to your routine.
Do not hesitate to consult our article on the CBD Dosage and drug interactions In order to guide you on the best and dosage of CBD and its risks interactions with drugs.
CBD is not an addictive substance
It does not cause weaning if you stop using it. A study on 30 healthy volunteers found no withdrawal symptoms after stopping the CBD twice a day. So, if the CBD does not work for you, you do not have to gradually give it up, which is not the case with anxiety drugs.
What CBD for anxiety?
The CBD market is booming. There are countless ways in which CBD is conditioned for consumption. Here are some of the most effective ways to take CBD:
Sublingual CBD oils
The Sublingual administration is to cause the CBD oil under the language.
This allows the CBD to enter the blood circulation directly, so it is an effective way to obtain your dose.
This is the most common method of taking CBD oil to treat anxiety, but it is not the only method of taking CBD.
CBD capsules for oral intake:
Oral CBD is available in many forms, the most common being capsules.
It is a practical method that provides you with a constant dose, but as the CBD must go through the digestive process, it takes between 30 minutes and 2 hours to feel the effect.
There is also a bioavailability problem. The CBD is liposoluble; It does not dissolve very easily, a large part is therefore broken down into the stomach before being absorbed.
Taking CBD with healthy foods in healthy fats will give you a much more important effect.
CBD liquid spray
THE CBD in liquid quickly enters the blood circulation. Because it is easily portable, the vaporization CBD can be used for instant relief.
With its quick effect and impressive bioavailability, the vape may seem to be the best option, but there are also concerns.
The long -term effects of vaping are not fully understood, so approach this method with caution.
I think the CBD can help me - how to choose?
Do you want to try the CBD? First, do research. There are many products and it is important to make sure you buy from a reliable brand.
CBD brands must share their laboratory reports To find out exactly how many CBDs you get.
Traceability is also crucial; Brands must be transparent on the place where their plants are cultivated. If none of this information is easily available, it's time to look for another.
More clinical trials must be carried out before doctors begin to prescribe CBD for anxiety.
But the testimonies abound; The CBD has helped many people manage their anxiety.
If you want to discover the wonders of cannabinoids by yourself, but do not know where to start, consult our recommended products below or contact a specialist via the cat available on this page.
