You've probably heard of the Abura method, a popular hypocaloric diet that combines intermittent fasting and ketogenic diet to lose weight quickly. However, you may be wondering if this method is really healthy for your health, and if the CBD can play a role in this process. In this article, we will explore the specificities of the Abura method and discuss the potential role of the CBD in weight loss.
All about the Abura method
You have surely heard of the Abura method, this very popular food technique popularized by personalities such as humorist Inès Reg and singer Slimane. But what does it really consist of? Is it really good for health? We will explain everything to you.
The two regimes of the Abura method
The Abura method combines two types of diets: Intermittent fasting and the ketogenic regime. Intermittent fasting is not to eat for 12 to 16 hours in a row, while the ketogenic diet is based on reduced consumption of carbohydrates and high fat consumption.
The advantages of the Abura method:
- Promotes rapid weight loss
- Puts the digestive system at rest
- Promotes the elimination of toxins
- Reduces stress, pain and fatigue
- Good cardiovascular health
- Appetite suppressant thanks to ketone bodies produced
When fasting phases, it is important to consume only water, herbal teas or broths. On the other hand, during periods of food, there is no restriction on food, although it is recommended to avoid too sweet or too fatty products.
For the ketogenic regime, authorized foods are meats, fish, eggs, hull fruits, tofu, avocado, fat such as butter, crème fraîche and coconut oil. On the other hand, all carbohydrates are prohibited, which can be difficult for some. The Abura method can be effective in losing weight quickly, but it is important to consult a doctor or nutritionist before adopting it.
All about CBD capsules to lose weight
The adaptogen and CBD Nano soluble weight loss capsules are an innovative help for weight loss. With a unique combination of agar-agar, shiitake and CBD, these capsules offer a variety of health and weight loss benefits.
Agar-agar, a natural gelling agent, helps regulate intestinal movements and evacuate toxins from the body. It also helps achieve satiety and can even reduce sugar desires.
Shiitake, on the other hand, is rich in antioxidants which help to eliminate toxins and prevent the formation of free radicals. With adaptogen weight loss capsules and CBD, you can achieve your weight loss goals while enjoying beneficial treatment for your health.
By combining these ingredients with nano soluble CBD, The adaptogen capsules And CBD offer a variety of health and weight loss benefits. CBD cannabidiol can help reduce appetite by regulating ghrelin production, a hormone that stimulates appetite, and increase lipolysis, a process by which fat cells are decomposed and released to produce energy.
In addition, CBD can help regulate metabolism and blood sugar levels, which can be beneficial for weight loss.
It is important to note that, for security reasons, capsules do not contain THC (<0.01%) and that their concentration and purity were guaranteed by in -depth tests carried out by independent laboratories. In addition, CBD capsules are legal in France if they do not contain THC and are not derived from strains and parts of unauthorized plants.
Remember that weight loss should not be considered an end in itself, but rather as a way to improve your health and your quality of life. It is important to follow a healthy and balanced diet.
Is the Abura method recommended?
The answer is yes and no. It all depends on your state of health and your lifestyle. Intermittent fasting can be beneficial for some people, but can be dangerous for others. This is why it is important to consult your doctor before you start any intermittent fasting program.
There are many advantages of the Abura method. First of all, it can help lose weight and reduce cholesterol levels. Indeed, when you fast, your body uses the fat stored to produce energy, which can cause weight loss. In addition, intermittent fasting can help reduce inflammation in the body, which can prevent chronic diseases such as type 2 diabetes, heart disease and cancer.
However, intermittent fasting is not recommended for everyone. People with diabetes or diet should avoid this method. In addition, pregnant or breastfeeding women should not fast, as this can harm the growth and development of the fetus or infants.
It is also important to note that intermittent fasting can be difficult to follow for some people. If you have trouble jumping meals, this method may not be suitable for you. In addition, if you have physical work or do the exercise regularly, you may need more food to maintain your energy level.
Testimony of Patricia P. on the Abura method
« The Abura method was for me a real revelation. After hearing the testimony of Inès Reg, I started and I absolutely do not regret. In a month, I lost 4.5 kilos and I am finally proud of myself. This method allowed me to reduce my consumption of sugars and take the time to cook for me, take care of myself. I felt satisfied with each meal and I learned to listen to my body. Of course, there are constraints, such as the exclusion of starchy foods, but it is well worth it. However, I must admit that this diet is not for everyone. Some people may feel weak without breakfast and it may be difficult to do without a sweet touch at the end of a meal. In addition, it is important to reintroduce starchy foods little by little after weight loss. But for me, the Abura method was a real success. I highly recommend it, but only for a short time and with a targeted objective of weight loss. It is a method that requires motivation, but the results are there, and they are impressive. »
To read CBD to lose weight
FAQ on the Abura method:
Q: How does the Abura method work?
A: The Abura method works by helping people develop a healthy relationship with food and their bodies. It teaches the importance of eating nutritious and tasty foods while eliminating processed foods and added sugars. It also encourages the regular practice of breathing, meditation and visualization techniques to help manage stress and strengthen self -confidence.
Q: Does the Abura method really work?
A: Yes, absolutely! Thousands of people used the Abura method to achieve their weight loss goals and improve their overall health. The Abura method is not a quick and easy solution, but it is effective and durable. If you are ready to undertake to adopt a healthier lifestyle, the Abura method may be the solution you are looking for.
Q: Is the Abura method suitable for everyone?
A: The Abura method is adapted to most people, but it may not suit everyone. If you have special health problems, it is important to consult your doctor before starting the Abura method. It is also important to note that the Abura method requires a serious commitment and a desire to change its eating and life habits.
