Faced with growing age-related challenges, seniors are increasingly turning to natural alternatives to preserve their well-being and quality of life. Among these promising solutions, the CBD (cannabidiol) is distinguished by its beneficial properties and its non -psychoactive profile.
We will also approach the different forms in which the CBD is available (oil, capsules, topical products) and the advice to follow for safe and efficient use, emphasizing the importance of consulting a doctor before starting any CBD, in particular in the event of drug treatment in progress.
What is CBD?
Cannabidiol, more commonly known as CBD, has become a frequent subject of conversation in retirement homes and third age clubs. But what exactly is this substance that arouses so much interest in our elders?
Origin and composition
CBD is a natural compound extracted from the hemp plant, also known as Sativa cannabis. Contrary to what one might think, it is not a psychoactive substance. Indeed, the CBD is one of the many cannabinoids present in the hemp plant, but it does not cause euphoric effects.
Differences with THC
It is important to distinguish CBD from THC (tetrahydrocannabinol), another cannabinoid present in cannabis. Unlike THC, the CBD has no psychoactive effects and does not cause "high". It is this characteristic that makes CBD particularly interesting for therapeutic use, especially in the elderly.
The potential benefits of CBD for the elderly
The CBD arouses growing interest in the medical and scientific community for its potential beneficial health effects, especially in seniors.
Relief of chronic pain
One of the main attractions of CBD for the elderly lies in its analgesic properties. Many seniors suffer from chronic pain related to arthritis, osteoporosis or other conditions. The CBD could offer natural relief by reducing inflammation and modulating the perception of pain [4].
Reduction in anxiety and sleep improvement
With age, anxiety disorders and sleep problems become more frequent. The CBD has shown promising anxiolytic effects, helping to reduce stress and promote better quality sleep. For many seniors, this can result in a significant improvement in their quality of life [4].
Neuroprotective effects
Preliminary research suggests that the CBD may have neuroprotective properties. This means that it could potentially slow down the progression of certain neurodegenerative diseases such as Alzheimer's or Parkinson disease. Although these results are encouraging, it is important to note that more studies are necessary to confirm these effects [4].
Consumption forms and modes adapted to seniors
The CBD is available in various forms, which allows seniors to choose the method of administration most suited to their needs and preferences.
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CBD oil : CBD oil is one of the most popular forms. It is generally presented in a bottle fitted with a pipette, allowing a precise dosage. The oil can be placed directly under the tongue for rapid absorption, or added to foods or drinks [4].
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Capsules and capsules : For those who prefer a more familiar method of administration, the CBD capsules are a great option. They offer precise dosage and are easy to integrate into a daily routine of taking medication [4].
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Creams and Baumes : THE CBD topical products, such as creams and balms, are particularly appreciated for the localized relief of joint and muscle pain. They can be applied directly to the area concerned for a targeted effect [4].
Precautions for use and drug interactions
Although the CBD is generally well tolerated, it is essential to take certain precautions, especially in the elderly who often follow drug treatments.
Prior medical consultation
Before starting to use CBD, it is highly recommended to consult a doctor. This is particularly important for seniors who have pre -existing health problems or who take medication regularly [4].
Possible interactions with certain drugs
CBD can interact with certain drugs, especially those metabolized by the liver. It is therefore crucial to talk to your doctor about it to avoid any unwanted interaction. The Vidal guide also warns against the effects and drug interactions CBD potential [4].
Legal and regulatory aspects in France
CBD legislation has evolved in recent years, but there are still gray areas.
CBD legal status
In France, the CBD is legal as long as it is extracted from authorized hemp varieties and it does not contain more than 0.3% THC. However, the regulations can evolve, it is therefore important to keep informed of the latest legal provisions [4].
Where to get quality CBD?
It is crucial to choose quality CBD products from reliable sources. Pharmacies, specialized stores and some recognized online sites are generally safe options. Always be sure to check the composition and origin of the products.
Seniors testimonials using CBD
More and more seniors share their positive experience with the CBD.
Marcelle, 75 years old, testifies: "Since I have been using CBD oil, my joint pain is much less intense. I sleep better and I feel more relaxed on a daily basis."
Mr. Martin, 82 years old, add: "I was skeptical at first, but the CBD really helped me manage my anxiety. I feel more serene and I enjoy my days."
Slow down Alzheimer's disease: advice from Dr. Daniel Gibbs's experience
Key points from Dr. Gibbs's interview:
Lifestyle:
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Regular exercise: Favor aerobic exercise, such as fast walking or running.
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Food: Follow a Mediterranean regime enriched with nuts and berries.
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Mental stimulation: Stay active intellectually while reading, writing or engaging in reflection activities.
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Social commitment: Maintain social ties by participating in groups or spending time with loved ones.
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Adequate sleep: Sleep at least 7 to 8 hours per night.
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Stress management: Practice relaxation techniques to reduce stress.
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Cardiovascular risk factors control: Monitor your blood pressure, cholesterol and blood sugar levels.
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Moderate alcohol consumption: Dr. Gibbs continues to have a glass of wine at the dinner, but he recognizes that this may not be beneficial for everyone.
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Drug treatment:
Antidepressants: Dr. Gibbs found that an antidepressant helped him manage apathy.
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Drugs for Alzheimer's disease: Dr. Gibbs participated in a clinical trial for a drug against Alzheimer's disease and has undergone serious side effects. He thinks that Alzheimer's disease could be more effective if they are administered at an early stage of the disease, before the appearance of symptoms.
Other important points:
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Stay positive: Dr. Gibbs highlights the importance of maintaining a positive attitude and focusing on the pleasant aspects of life.
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Ask for help: It is important not to hesitate to ask for help from family, friends or health professionals.
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Each person is different: The progression of Alzheimer's disease varies from person to person. It is important to find what works best for each individual.
It is important to note that this information does not constitute medical advice and that it is always better to consult a doctor to obtain personalized recommendations.
Quote:
https://jamanetwork.com/journals/jama/fullarticle/2820539
Conclusion
CBD appears as a promising option to improve the quality of life of seniors. Its potential beneficial effects on pain, anxiety and sleep make it an interesting complement to traditional treatments. However, it is essential to use it in a responsible manner, in consultation with a health professional, and to choose quality products. As with any approach to well-being, CBD is not a miracle solution, but it can be integrated into a global approach of health and well-being for our elders.
Faq
1. ** Can CBD replace my usual medication? **
No, the CBD should not replace your prescribed treatments. Always see your doctor before changing your drug diet.
2. ** Is there a risk of dependence with the CBD? **
CBD is not considered addictive and does not cause physical dependence.
3. ** How long does it take to feel the effects of CBD? **
This varies according to individuals and the form of CBD used. Some effects can be felt quickly, while others can take several days or weeks.
4. ** Can CBD affect my ability to drive? **
Pure CBD should not affect your ability to drive. However, it is always preferable to be careful during the first use.
5. ** Are there side effects related to the use of CBD? **
Although generally well tolerated, CBD can sometimes cause light side effects such as fatigue, changes in appetite or digestive disorders. Consult your doctor if you have concerns.
Quotes:
[4] https://fr.wikipedia.org/wiki/cannabidiol
[5] https://www.drogues.gouv.fr/le-cbd
[6] https://www.ameli.fr/assure/sante/medicaments/cannabidiol-cbd-non-medical-definition-et-Precautions-d------tote
[11] https://www.economie.gouv.fr/cedef/cbd-cannabidiol-reglementation
