The arrival of a newborn is often considered a moment of joy and happiness in the life of a woman. However, many mothers face emotional and mental challenges after the birth of their child. Often, we are talking about postpartum depression, but it is important to recognize that postpartum anxiety can also be a serious threat to the mental health of new mothers. Below, we will explore postpartum anxiety, its symptoms, its consequences and why it can represent a more important threat than depression, with also the role of CBD.
** What is postpartum anxiety?
Postpartum anxiety is a condition that manifests itself by excessive and persistent anxiety in new mothers after the birth of their child. This can manifest as constant concerns, intrusive thoughts and a great nervousness that can interfere with their ability to operate on a daily basis.
** Symptoms of postpartum anxiety
Women with postpartum anxiety may have different symptoms such as:
- - Excessive and constant concern
- - Insomnia
- - irritability
- - Panic attacks
- - Difficulty relaxing
- - Excessive fear for their baby's safety
- - feelings of inability to take care of their baby
- - Hypervigilance
** The causes of postpartum anxiety **
Postpartum anxiety can be caused by different factors, including:
- - hormonal changes after childbirth
- - personal or family history of anxiety or anxious disorders
- - difficulties of adaptation to maternity
- - sleep problems
- - Stress linked to parental responsibilities
** The consequences of postpartum anxiety
Postpartum anxiety can have significant consequences on the life of new mothers. It can affect their ability to take care of themselves and their baby, disrupt their relationship with their partner, cause difficulties in their daily functioning and even increase the risk of developing long-term anxiety disorders.
** Differences between postpartum anxiety and postpartum depression
Although postpartum anxiety and postpartum depression can share certain symptoms, it is important to distinguish between the two. Postpartum anxiety is characterized by excessive anxiety, while postpartum depression manifests itself in deep sadness and lack of interest or pleasure for daily activities.
** Why can postpartum anxiety be a more important threat
Postpartum anxiety can represent a greater threat than postpartum depression because of its impact on the daily life of new mothers. Constant anxiety can make it difficult to carry out daily tasks, the establishment of links with the baby and commitment to social activities. In addition, postpartum anxiety can increase the risk of developing long-term anxiety disorders, which requires appropriate attention and treatment.
How to treat postpartum anxiety **
The treatment of postpartum anxiety may include a combination of therapy, social support, drugs and self-management techniques. There Cognitivo-behavioral therapy (TCC) is often recommended to help women identify and change negative thinking and behaviors that contribute to their anxiety.
The importance of social support **
Social support plays a crucial role in the management of postpartum anxiety. New mothers must be surrounded by benevolent and understanding people who can support them emotionally and practically.
The importance of autoos **
Autoos is essential for women with postpartum anxiety. Taking time to rest, relax and focus on their physical and mental well-being can help reduce symptoms of anxiety.
Advice for partners and relatives **
Partners and relatives can play an important role in supporting women with postpartum anxiety. Listening actively, offering practical help, sharing parental tasks and encouraging professional help search are some of the ways they can support.
The importance of awareness and education **
Awareness and education on postpartum anxiety are essential to help break the stigma and provide adequate support for women who suffer from it. It is important to educate health professionals, families and society in general on this condition.
Testimonials from Ana Girardot having experienced the Baby Blues
In his testimony poignant, Ana Girardot breeze THE silence around baby blues, this postpartum discomfort that affects so many women.
Mother of a little jazz born in 2020, the actress experienced an intense baby blues. Faced with dark thoughts and deep discomfort, she felt lost and misunderstood. It was by sharing her experience on Instagram and discovering the testimonies of other mothers that she was finally able to put a name on her evil.
His fight against the baby blues pushed her to use "CBD oil", Help to face the darkest aspects of this experience.
Ana Girardot's testimony is a real heart cry that highlights the need for better information and increased support for women suffering from baby blues. Her courage and her frankness make her an essential spokesperson to break the silence around this subject still too taboo.
Resources available for women with postpartum anxiety
There are many resources available to help women with postpartum anxiety. Support groups, telephone assistance lines, specialized therapy programs and information websites are some of the resources that women can use for help and support.
Preventive measures to reduce the risk of postpartum ** anxiety
It is also important to take preventive measures to reduce the risk of postpartum anxiety. This may include the implementation of a support plan before birth, the search for professional support, the practice of relaxation techniques and the implementation of a solid support network.
CBD and its benefits for postpartum stress
An option that arouses more and more interest is the use of CBD, also known as cannabidiol, to relieve the symptoms of postpartum stress.
CBD is the acronym of cannabidiol, a molecule naturally present in the cannabis plant (hemp), but unlike THC, CBD cannabis does not cause psychotropic effects. ! This molecule can be used for its properties anti stress And anti inflammatory. Here are some of the potential benefits of CBD for postpartum stress:
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Anxiety reduction : CBD has shown beneficial effects in reducing anxiety, which can be particularly useful for new mothers with postpartum stress. He can help calm anxious thoughts and promote a feeling of calm.
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Sleep improvement : Lack of sleep is a common problem in new mothers, which can worsen the symptoms of postpartum stress. CBD can help improve sleep quality by promoting relaxation and reducing sleep disorders.
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Reduction in inflammation : Childbirth can lead to inflammation in the body, which can contribute to postpartum stress. CBD has anti-inflammatory properties that can help reduce this inflammation and promote faster recovery.
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Pain relief : Some new mothers may experience postpartum pain, whether due to childbirth itself or its consequences. CBD can provide natural pain relief, which can help reduce associated stress.
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Mood improvement : CBD can influence serotonin receptors in the brain, which can help improve mood and reduce the symptoms of postpartum depression.
It is important to note that each person reacts differently to CBD, and it is recommended to consult a health professional before using it, especially during the postpartum period. It is also essential to choose high -quality CBD products from reliable sources.
Conclusion**
Postpartum anxiety is a serious threat to the mental health of new mothers and can be a greater threat than postpartum depression. It is crucial to recognize the symptoms, to seek appropriate support and treatment, and to use the CBD in complementation. With the right support, women can overcome postpartum anxiety and regain good mental health for themselves and their families.
** FAQS **
1. What distinguishes postpartum anxiety from postpartum depression?
-Postpartum anxiety is characterized by excessive anxiety, while postpartum depression manifests itself in deep sadness and lack of interest or pleasure for daily activities.
2. What are the current symptoms of postpartum anxiety?
- Current symptoms of postpartum anxiety include excessive concern, sleep disturbances, irritability and panic attacks.
3. How do we treat postpartum anxiety?
- The treatment of postpartum anxiety may include a combination of therapy, social support, drugs and self-management techniques.
4. What is the role of social support in the management of postpartum anxiety?
- Social support plays a crucial role in the management of postpartum anxiety by offering emotional and practical support to women suffering from this condition.
5. Are there resources available for women with postpartum anxiety?
- Yes, there are many available resources such as support groups, telephone assistance lines and specialized therapy programs to help women with postpartum anxiety.
I hope this article has provided you with useful information on postpartum anxiety and why it can represent a more important threat than postpartum depression. Do not hesitate to consult your family doctor or a mental health professional.
