This flower, known since the dawn of time, has great capacities to fight against disorders of sleep. It contains relaxing and soothing assets that relax, eliminate the anxiety And fall asleep like a baby. Scientists agree.
This essential oil that makes sleeping?
Sleep is a real evil. The alarming context created by the coronavirus pandemic has only exacerbated the already identified problems. According to a survey carried out by IFOP in April 2021, two in three French people declare that they had had sleep problems in the past eight days. "It is a record level which has no analog in the last twenty-five years (66% among 18-75 year olds today against 49% in 2017)", specifies the organization.
If the disorder is chronic, it is advisable to consult a specialist to determine the procedure to follow. Meanwhile, tips natural can help you. Some plants are deemed to be effective in fighting sleep disorders. This is the case of the orange blossom, also called the essential oil of neroli.
A bit of history:
Since Antiquity, the white flowers of the orange have been decorating the crowns of the brides. The aroma is delicate. Although the origin of the orange blossom remains uncertain and varies between India, China and Asia Minor, Europeans discovered it in the 11th century and introduced it to Sicily and Provence after the Crusades .
Since the dawn of time, the aroma of these white flowers has a real power calming. The plant is known for its effect sedative, but also for its ability to neutralize muscle spasms. There orange blossom is rare and precious.
It is necessary to distill a ton to obtain a liter of essential oil
An anti stress essential oil?
The freshness and sweetness of the orange blossom help you fall asleep and calm the nervous system.
Within his petals? Vitamin C, flavonoids (known for their anti-inflammatory properties), carotene (a major antioxidant), Terpenes (with a sedative and calming effect, ideal for treating anxiety). A study published in 2019 highlights its major properties.
The researchers explained that they had compared the effects of three essential oils (orange blossom, violet and marjolaine) on the level of anxiety associated with the deprivation of sleep in mice. The team concluded: "The extracts from orange and marjoram proven to be more effective than violet extract and the Lorazepam solution (Editor's note: anxiolytic molecule) to reduce anxiety caused by lack of sleep. This is the extract of orange blossom. "
This is why Lanvia associated essential oils with cannabidiol CBD
Forget the sandman ... A few drops of orange blossom can help you fall into the arms of Morpheus ...
To find out more to consult our blog:
Essential oils and CBD oil
