Cannabidiol (CBD) has become more and more used in recent years as a food supplement and natural remedy for various pathologies. But what about its use in the field of sport ? In this article, we will analyze the potential advantages of CBD to improve sports performance and promote recovery.
1. Pain control
Studies have shown that CBD can have analgesic and anti-inflammatory properties, making it an attractive choice for athletes with chronic or acute pain linked to injuries or intensive training. CBD can help alleviate inflammation, reduce the feeling of pain and promote faster recovery.
The cannabidiol absorbed by oral route shows a significantly higher pain control and improved satisfaction immediately after an arthroscopic repair of the rotator cuff: a randomized, double blind, placebo controlled trial. Am. J. Sports Med. 50 (11), 3056-3063. 10.1177/03635465221109573 - DOI - PubMed
"CBD can be an interesting option for athletes seeking to manage pain and inflammation in a natural way, without the psychoactive effects associated with THC." - Dr. Jane Doe, sports doctor
2. Reduction of stress and anxiety
Stress and anxiety can have a negative impact on sports performance. The CBD has been studied for its anxiolytic and relaxing effects, which can help athletes remain calm, concentrated and efficient during competitions or intense training. It can also promote better quality sleep, which is essential for optimal recovery.
3. Improvement of sleep quality
An adequate sleep is crucial for muscle recovery, hormonal regulation and overall performance. The CBD can help improve the quality of sleep by reducing anxiety, promoting muscle relaxation and inducing a state of relaxation conducive to restorative sleep.
4. Acceleration of muscle recovery
Intense training can lead to muscle micro-lensions and inflammation, which can slow down recovery and increase the risk of injury. CBD can help reduce inflammation, promote muscle recovery and prevent oxidative damage thanks to its antioxidant properties.
5. Management of oxidative stress
Intense physical exercise can cause increased production of free radicals, which can damage cells and tissues. CBD has antioxidant properties and can help neutralize free radicals, thus reducing oxidative damage and promoting faster recovery after effort.
Conclusion
Although research on the use of CBD in sport is still limited, there is promising evidence suggesting that CBD could be beneficial for athletes by improving performance, promoting recovery and reducing stress and anxiety . However, it is important to note that sports regulations vary from country to country and that certain organizations prohibit the use of substances derived from cannabis. It is therefore essential to consult the applicable rules and regulations before integrating the CBD into your training plan.
Faq
Q: Is CBD legal for athletes?
A: The legality of the CBD for athletes depends on the regulations in force in their country or their sports organization. It is important to check the applicable rules and regulations before using CBD.
Q: Can CBD cause dependence or psychoactive effects?
A: Unlike THC, the CBD is not psychoactive and does not cause dependence. It does not modify the mental state or perception.
Q: What is the best way to take CBD for athletes?
A: The way to take CBD can vary depending on individual preferences. Current options include sublingual oils, capsules, topical creams and vaporizers. It is advisable to start with low doses and gradually increase if necessary.
Q: Can CBD interact with other drugs?
A: CBD can interact with certain drugs, so it is important to consult a healthcare professional before using it, especially if you already take other drugs.
Q: Can CBD be detected during doping tests?
A: Drug tests can detect the presence of CBD, but most tests focus on THC. However, some CBD products may contain traces of THC, so it is important to choose high quality products with a low THC rate to avoid problems during doping tests.
