Hello gourmet and gourmet! Today, we're going to talk about a serious subject, but no question of being put down. We are going to put a little chili (or rather smileys) in this story of ultra-transformed foods and depression. So attach your belts, because it's going to be an eventful trip! 😄🚀
What is ultra-transformed foods what exactly?
Have you ever heard of these foods that look more like chemicals than meals? Well, these are ultra-transformed foods! We are talking about prepared dishes here, sodas, industrial cookies and many other joyfulness. 🍟🥤
Video by Dr. Jimmy Mohamed: How to recognize an ultra -processed product?
Source: RTL
Depression, a serious affair 😔
Depression is a disease that is not in lace. She can touch everyone, and she does not laugh with our mental state. But did you know that there is a link between depression and consumption of ultra-transformed food? Yes, you heard! 🍔😢
To read, Inserm, Analysis of a study on ultra-transform foods their overconsumption linked to mental disorders
A disturbing association 😨
Researchers have looked into the issue and discovered a disturbing association between the consumption of ultra-transformed foods and the risk of depression. According to a study Participants often consuming ultra-transformed foods presented a higher BMI, higher smoking rates and a predisposition in diabetes, hypertension and dyslipidemia. The more we consume, the more the risk increases. So, we think about it twice before rushing on the radius of industrial products! 🛒🚫
The reasons behind this association 🤔
You are surely wondering why these foods can impact our mental health. Well, scientists have several theories. Some believe that food additives and saturated fats present in ultra-transformed foods could have a negative impact on our brain. Others highlight the link between our diet and our intestinal microbiota. But hey, we are not going to play it scientific, we just remember that it is better to favor the good little homemade dishes! 🍳❤️
Eat healthy for morale 😄
If you want to keep smiling, it's time to review your diet. Opt for fresh, unprocessed foods rich in nutrients. Favor fruits, vegetables, lean proteins and good fats. And don't forget to please yourself from time to time with a little delicacy, but remaining reasonable of course! 😋🍎
The advantages of the CBD and its role with the endocannabinoid system 🌿💊
But don't worry, my friends, it's not just bad news in this story! Speaking of good news, have you ever heard of the CBD? CBD, or cannabidiol, is a compound naturally present in cannabis. But don't get me wrong, it does not have the same psychoactive effects as THC, the famous compound that makes you hover. The CBD is actually celebrated for its many health benefits, including its interaction with our endocannabinoid system. 🌿💊
THE Endocannabinoid system, what exactly is it? Well, it is a complex system present in our body which plays an essential role in many physiological functions, such as the regulation of pain, mood, appetite, sleep and much more. It is made up of cannabinoid receptors present in our brain, our central nervous system and our immune system. 🧠🌡️
The CBD interacts with these cannabinoid receivers, which can have a positive impact on our mental and physical health. It has been studied for its effects anxiolytics, anti-inflammatory, analgesic And neuroprotective. More and more people use the CBD to relieve their stress, their anxiety, their chronic pain, their sleep disorders and many other health problems. It's a bit like the CBD was a superhero that came to the rescue of our endocannabinoid system! 💪🦸
Conclusion:
So, my friends, you understood the importance of eating healthy for our morale. Ultra-transformed foods can put our morale in the socks, so avoid them as much as possible. If you are looking for natural alternatives to take care of your mental and physical health, CBD could be the solution😊🌈🍽️
FAQS:
Q: Are all ultra-transformed foods bad for mental health?
A: In general, ultra-transformed foods tend to be less nutritious and can be associated with mental health problems. However, this does not mean that all ultra-transformed foods are automatically bad for our morale. It is important to show moderation and balance our diet.
Q: Can I have fun from time to time with ultra-transformed foods?
A: Of course! It is completely normal to want to have fun from time to time with less healthy foods. The main thing is to maintain a global balance in our diet and to favor fresh and unprocessed foods most of the time.
Q: Are there healthier alternatives to ultra-transformed foods?
A: Absolutely! There are many healthier alternatives to ultra-transformed foods. For example, opt for fresh or dried snacks, prepare your meals at home with fresh ingredients, and choose natural drinks like water, infusions or homemade smoothies.
Q: Can ultra-transformed foods cause depression?
A: It is important to note that depression is a complex and multifactorial disease. The consumption of ultra-transformed foods can be a risk factor, but it cannot be considered as the unique cause of depression. It is essential to take into account other aspects of our life such as stress, family history, and our environment.
Q: How do you know if a food is ultra-transformed or not?
A: Ultra-transformed foods are generally characterized by their list of long and inexpensive ingredients, their high content of sugar, salt and fat, as well as by their attractive packaging. In general, favor fresh and unprocessed foods, and avoid prepackaged and processed products as much as possible.
