People these days take more care of their physical and mental health. Due to its many health uses and advantages, hemp oil is gaining popularity in cooking. Hemp oil, which is rich in omega-3 and omega-6 fatty acids, reduces inflammation and promotes heart health. Due to its low smoke point, you can use it to add a hazelnut flavor to salads and soups. In this article, we will examine the trend and all the advantages of hemp oil in the kitchen.
The origins of hemp oil
L'hemp oil has a rich story that dates back to Ancient civilizations. It was highly appreciated for its practical and medical uses, playing an essential role in theColonial America inasmuch as Source of oil and textiles. However, in the 20th century, government prohibitions against hemp led to a decline in its importance. In recent years, a legal reassessment has changed the situation, resulting in a resurgence of hemp oil. Its return to grace is particularly remarkable in the food industry, where people recognize its unique flavor and nutritional advantages. Hemp oil makes a successful return from historical darkness to modern culinary notoriety.
How to use hemp oil in the kitchen
🌿 Hemp oil is a deliciously unique option in the kitchen. To start :
Cooking of baked pastries at low temperature 🌡
Hemp oil can give pastries and cooking techniques at low temperature, such as cooking over low heat, a delicate hazelnut scent. However, it is not advisable to cook it at high temperature.
Cold uses 🧊
Due to its low heat resistance, you can use it as a light vinaigrette for your salads. It brings a subtle flavor and a touch of nutrients.
If you are a fan of Pesto, replaces olive oil with hemp oil for an original twist. This will add a new and interesting dimension to your sauce.
Combine in the soup 🍽
Before serving, add hemp oil to soups or stews to give them a final touch.
Do not hesitate to be creative and to experiment with this oil with multiple facets in the kitchen! 🍽️ Discover our recipes at the bottom of the pages
Why use hemp seed oil in the kitchen?
There are several reasons to consider the use of hemp seed oil rather than traditional cooking oils:
Vegetable oil that comes from plants 🌿
Hemp seed oil is a healthy alternative to animal fats that can be used to improve dishes without sacrificing moral values. Perfect for people who are starting to explore the Vegetarian regimes.
Acid gamma-linolenic (GLA)
Gamma-linolenic acid (GLA), which is recognized for its Anti-inflammatory properties, is present in hemp seed oil. Regular use promotes a holistic approach to health.
Advantage linked to sustainability
Hemp improves the soil health And requires little pesticides. Hemp seed oil is a lasting choice that complements cooking techniques ethical.
Balanced omega
Hemp seed oil has a ratio ofOmega-3 fatty acids has Ideal omega-6, which is difficult to reach in modern regimes. Maintaining a healthier lipid profile is facilitated by this balance.
Some myths concerning hemp oil
There are a few false beliefs on the hemp oil that must be eliminated:
Psychoactive effects
Hemp oil is often considered to have psychoactive properties. Hemp oil comes from the hemp plant, which has a very low content in THC (tetrahydrocannabinol), a marijuana intoxicant. Hemp oil is an alternative Non -psychoactive and safe.
Hemp oils are illegal
Due to its relationship with cannabis, hemp oil often arouses uncertainty about its legitimacy. However, as long as products made from hemp, such as hemp oil, do not contain THC, they are legal in many countries like France. Understanding and respect are essential.
Addictive characteristics
Sometimes hemp oil is considered addictive. However, hemp oil has very little THC and does not have the same addictive effects as marijuana or other recreational drugs. Taking this natural molecule is generally safe. She is not dependent.
The benefits of using hemp oil
The integration of hemp oil into your kitchen has several health benefits:
Improves general well-being 💪
Hemp oil, rich in omega-3 and omega-6 fatty acids, improves general well-being, reduces inflammation and strengthens the heart. Its unique composition, including gamma-linolenic acid (GLA), offers anti-inflammatory benefits that can be beneficial for affections such as arthritis.
Sustainability and environmental responsibility ☘
Hemp oil is an ecological and durable choice. It improves soil health and requires less pesticides compared to other crops.
Culinary adaptability 🍜
Hemp oil adds flavor to a wide variety of dishes, including marinades and salads. Its versatility in cooking allows creative culinary exploration.
Potential benefits for skin health 😘
Hemp oil is well known for its potential benefits for skin health. It can soothe and hydrate the skin, even apart from its culinary uses. By incorporating hemp oil into your daily practices, you can adopt a global approach to nutrition, well-being and environmental consciousness.
Here are some delicious recipes with hemp oil:
Roasted vegetables with hemp oil 🍆
The ingredients include:
- Two tablespoons of hemp oil, salt, pepper, herbs you want and a variety of vegetables such as peppers, carrots and zucchini.
Preparation :
The cut vegetables should be mixed with herbs, salt, pepper and hemp oil. To obtain a delicious and nourishing accompaniment dish, bake them until they are golden.
Pasta with hemp pesto 🍃
Ingredients :
- 1/2 cup of hemp seeds
- 1/3 cup of hemp oil
- 2 garlic cloves
- 1/2 cup of grated parmesan cheese
- 1/2 Fresh basil cup
- Salt and pepper according to your taste.
Preparation :
Use a culinary robot to mix the garlic, parmesan, hemp seeds, basil and hemp oil until you get a smooth texture. For an original version of the classic pesto, mix it with cooked pasta.
Hemp infusion and bay smoothie 🍓
The necessary elements are:
- a banana
- A cup of almond milk
- Two tablespoons of hemp oil
- Honey at your convenience
- A mixture of berries made up of strawberries, blueberries and raspberries.
Preparation :
Use a mixer to mix the berries, almond milk, hemp oil and bananas until smooth. For sweetness, add honey. Savor a smoothie rich in nutrients infused with the advantages of hemp oil.
In conclusion
The growing craze for hemp oil in the kitchen is due to the many advantages it offers, such as omega-3 and omega-6 fatty acids beneficial for heart health and improving flavors in the kitchen. This trend is part of the movement towards more sustainable and healthy life choices. Hemp oil is not only a culinary ally, but it also has anti-inflammatory effects and potential benefits for skin health. By incorporating hemp oil into your daily routine and cooking, you adopt a holistic approach to well-being and contribute to a more environmentally friendly world.
FAQ (Frequently Questions)
Can hemp oil be used for cooking at high temperature?
No, hemp oil has a relatively low smoke point, which means that it is not suitable for cooking at high temperature. It is preferable to use it for cooking at low temperature or add it to already cooked dishes.
Does hemp oil have a strong taste of cannabis?
No, hemp oil has a subtle flavor of hazelnut and does not present the distinctive taste of cannabis. It adds a pleasant note to your dishes without dominating other flavors.
Can hemp oil be used in pastry products?
Yes, hemp oil can be used in low -temperature pastry products, such as muffins, cookies and breads. It adds a light texture and a unique flavor to your creations.
Does hemp oil contain allergens?
No, hemp oil is naturally free from gluten and does not contain the main current allergens, such as soy, dairy and nuts. However, it is always important to check the labels of specific products to ensure that there is no cross contamination.
Where can I find hemp oil for cooking?
Hemp oil is increasingly available in specialized grocery stores, online stores like cbdtech.fr. Make sure you choose a high quality hemp oil, preferably organic, to enjoy all its benefits.
