Knowing our "" sweet spot "" ideal dosage for microdosage can be very similar to that; It is difficult to define or transmit and only effective for you.
Microdosage is regular practice of taking subliminal doses of a psychoactive substance To obtain long -term advantages, such as mood improvement, optimization of cognition and creativity.
What is the best 'sweet spot' dosage?
Regarding microdosage, the ideal "Sweet Spot" dose is different for everyone and can sometimes change over time during our microdosage journey.
It's a bit like falling in love, it's difficult to describe but you will know when you are.
First, by definition, a microdosis corresponds to a tenth or even a twentieth of a macrodosis or a recreational dose. Taken several days apart and not intended to induce a "high", it can be difficult to determine the ideal minimum effective dose.
A wider and longer -term perspective is necessary here. These are not immediate "effects" but rather subtle changes and improvements in the longer term.
How to find your sweet spot?
The process of searching for your unique Sweet Spot is quite simple, but it requires beta tests and experiments.
For this article, let's take the example Psilocybine truffles.
Many start with a dose of 0.5 gram. It is important to always start a day when you have no other obligations, such as work. In this way, you can afford to get used to the sensation and explore it fully.
Now suppose that 0.5 gram is not enough. It didn't work for you and you didn't notice anything abnormal.
In this case, the day after the microdosage, you can increase the dose, for example to 0.75 gram.
Keep a trace of what you feel and don't forget to think about the last days/weeks.
Now, with 0.75 gram, it may be a little too much (anxiety/nausea/anxiety) and you therefore decide to reduce the dose on the day of the next microdosage again.
Next time, choose 0.65 gram. This time you reached the top ten. You feel good and can comfortably enter a state of flow. It is a good sign that you found your Sweet spot !
Of course, the above is just one example, but the process is always the same. Refinement, journalization and experimentation until you find your perfect dose.
By definition, this also means that you take a little too at least once. This is an extremely important part of the process to find out where your individual microdosage limit is located.
Do not worry, however, nothing wrong will go and you will not start to "trip".
Finding the "Sweet Spot" is an important part of the microdosage.
How do I know if I took too much in a dose?
When we took more than the ideal "sweet spot" dose, we can feel slightly nauseous, anxious, restless or even deeply relaxed/sleeping.
Many compare him to drink an additional cup of coffee.
Taking more than you need is a feeling that can last from thirty minutes to several hours.
If we feel that we have consumed a little more during the day, try to eat something, lengthen yourself, walk, keep a newspaper, draw or listen to music.
Remember, it's not a bad thing. Sub-perceptible doses combined with the monitoring of cumulative effects are the way we know that we have found our ideal point.
Now you know where your limit is, and that's good.
The indicators to find the "Sweet Spot"
Now that we know the technical details about how to find our sweet spot, examine some measures that we can take into account in this trip.
Below, we examine some of the key measures to be sought that will help us determine if the microdosage works for us.
The quality of our lives is largely determined by our daily habits, the way we feel in our body and our relationships with others.
Using these three pillars, we can start defining and measuring the effect of microdosage.
How our daily habits change
What do we do on a daily basis that can be aware or unconscious, useful or harmful?
If we had to analyze a circular diagram that shows us how we spend our days, what would we notice on ourselves? Would we meet the habits that we want to break one day?
Perhaps we are overwhelmed by the habits that we have not yet created.
A habit is not only what we do, but how we do it. How do we get the first 90 minutes after waking up? What is our bedtime routine? What do we drink or do we eat to calm down?
What habit do we use to start focusing on the coming day? What is our habit of time management? What do we do every day in an automatic pilot?
Our customers often report that the desire to smoke has "left" them and that the desire has almost disappeared. Many reports suggest that they finally implemented this morning race and maintained it.
Others report that their previous compulsive behaviors, such as constant verification of their phone, have decreased considerably.
A study Published last year revealed that the microdosage of psychedelics such as LSD and psilocybin fungi was associated with spontaneous meditation improvements (49 % of participants), exercise (49 %), eating habits ( 36 %) and sleep (29 %). as well as with reduced consumption of caffeine (44%), alcohol (42%) and tobacco (21%).
This shows us that microdosage can be an excellent catalyst to get rid of ineffective habits and replace them with those that serve us better.
How we feel in our body
What we feel in our body largely determines our actions in the short and long term.
If we feel anxious or outdated, we are more likely to do everything you need to feel better (self-payment and self-medication).
If we do not sleep well, if we face a cerebral fog and/or a creative blockage, in the long term, these unresolved problems can considerably dictate our quality of life.
Microdosage has anecdotal evidence showing that its neuroplasticized properties can help solve problems such as depression, ADHD, OCD, insomnia, cognitive capacity, creative production, etc.
Facing problems such as sleep quality, compulsive behaviors, mood imbalances and productivity can literally define our day and soon our life.
Improvements in these areas mean that self-payment tactics that we used to use are no longer necessary, thus eliminating the problem at the source.
Feeling better in your body allows us to make better food choices, more enthusiasm for physical activity and more energy to live optimally.
How our relations inform us
Our relationships at home, at work and in the world in general are excellent mirrors of our state of mind.
Over the past 60 years, thousands of studies have been carried out which prove the causal relationship between quality relationships and optimal physical health.
How do we respond to the love of a loved one? How often do we have rage behind the wheel? To what extent are we available for our children? Do we feel paralyzing nervousness when we speak in public? Does our spouse/partner feel listened to and understood by us?
The old adage says: "happy woman, happy life". But really, it can be said about any relationship that counts for us. Whether we present ourselves or not, and how we present ourselves, how open, accessible and present can be or undo not only personal relationships, but also professional relationships.
Our ability to give or receive care, affection and attention has a major impact on the quality of our lives. If we are more pleasant to rub shoulders, the world will feel lighter, brighter and more loving.
Once you have found your dosage ideal, your microdosage practice becomes easier and more powerful.
Conclusion
Find the right "sweet spot" for microdosage requires work and a little experimental spirit. But once we have discovered it, the challenge is really worth it.
As we adjust our dosage, it may be useful to ask the following questions:
- Do I feel more present in my body?
- Do I wake up while feeling refreshed?
- Has my pet has been more affectionate lately?
- Have I forgotten that I had rage at the wheel today?
- Is my yoga practice more balanced?
- Am I generally quieter/enthusiastic?
- Has my concentration capacity changed/improved?
- Have strangers complimented me lately?
- Have I noticed a decrease in my desires for bad Xyz habit?
- Could I easily implement the new XYZ habit?
- Do I find myself singing a song or whistling an air?
- Have your TOC/ADHD symptoms more manageable lately?
- Did my loved ones mention that my mood seems to have improved?
- Do I feel more alert, more able to face life in general?
- Have I taken over the pen/brush/musical instrument after a long absence?
In conclusion, A recent study by Johns Hopkins University reports that:
"In critical way, even the lowest quantity used in the study has produced positive and lasting positive changes in attitudes, behaviors, overall satisfaction and spiritual beliefs of subjects during the study period. These changes have also been observed by family members and friends.
"We seem to have found substance levels and specific conditions of use which give a high probability of deep and enriching experience, a sufficiently low probability of psychological control and a very low risk of real damage," said Dr. Roland Griffiths. "
Sometimes we notice a change in us after only a few days of microdosage. Sometimes it can take several weeks.
There Best way to understand all of this is to hold a newspaper Every day, to follow your progress, to analyze your data and ask the people around you to share their comments with you.
Use it Free concept model to follow your progress. Concept is a free platform where you can change the model to create your own personal microdosage log.
The name of the microdosage game is ineffective doses, with breaks that lead to positive results over time.
All the information contained in this article is based on sources and references, and all the opinions expressed are mine. I do not give advice to anyone and although I am happy to discuss subjects, if someone has another question or concern, he should ask for advice from a competent specialist. People who suffer from psychiatric, neurological or cardiovascular disorders or who use psychiatric drugs should completely avoid microdosage
Sources:
https://www.microdose-pro.com/sweet-spot
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https://www.beckleyfoundation.org/microdosing-and-neuroplasticity/
https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-019-0333-3
https://www.frontiersin.org/articles/10.3389/fpsyt.2021.724606/full
https://newatlas.com/johns-hopkins-psilocybin-study-finds-optimum-beneficial-dosage/18981/
https://healingmaps.com/microdosing-shrooms-benefits/
https://healingmaps.com/shrooms-dosage-information-guide/
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https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-019-0308-4
