Mystical psychedelic psychedelic experiences force us to abandon control, to have a deep ability to abandon and to overcome moments of significant overcoming. Although such experiences, when they are safe, can be deep and therapeutic,
Is this the best way to do it? Do we need a "trip" through our conscience to benefit from the power of psychedelics?
Effective minimum dosage
In this article, you will discover ineffective experiences in relation to advanced experiences.
Effective minimum dose the term " Effective minimum dose Can sound like an oxymoron, as a contradiction in terms. But is it so?
How is the ideal dose of a substance initially determined, and what, if necessary, would benefit from taking a minimum quantity?
Research Gate defines it as follows:
"Effective minimum dose (mined or med) and defines the lower limit of useful therapeutic doses. MED is important because most drugs have increasing potential of safety problems with the increase in dose. Mined is generally studied during the development of phase II drugs. The short definition of mined of the Directives of the International Conference on Harmonization (ICH) is "the smallest dose with an apparent beneficial effect".
From 1995, this document of Pubmed search explained the term as follows: "Current approaches compare treatment doses at placebo dose through selected contrasts to determine the lowest dose level to which the contrast is statistically significant."
Optimize its performance
But the idea of an effective minimum dose (mined or med) seems to have taken off thanks to the book by Tim Ferriss the 4-hour body (4 hours for a hellish body)
Since then, the fitness has become one of the best examples of Mined. Professional athletes are increasingly aware of the injuries and consequences of the long and difficult training philosophy.
Training protocols such as HIIT, and low -weight/high repetition drive are variations in minimum effective doses. They prove to be just as effective and with a significantly lower long -term injury or long -term disability for the athlete.
Like exercise, psychedelics can be recreational, but ultimately, they are "work". Psychedelics induce moments of deep personal reflection during and after more doses, and are therefore generally not abused or exaggerated.
Scientists
"Citizens" scientists are quietly experimenting with them and participate in studies and research carried out by Dr. James Fadiman and others.
One of the studies revealed that it is not necessary to make a "trip" trip to benefit from the magic of Psychoactive fungi. More than 1,000 people from 59 countries responded to Fadiman's investigation, admitting that their microdosage protocol was about 1/10 or even 1/20 of a recreational dose and taken no more than 3 times a week, with the doses at least 48 hours of break.
Subperceptual doses (designates a level of intensity or quantity which is lower than what is perceived or detected by the senses or consciousness) with regular breaks have proven to be deeply beneficial and effective.
A group has tested the microdosage
Just over 1,000 people have pushed science to read it. This small group of people was at the origin of countless articles, podcasts and discussions on the art of Psilocybine microdosage.
When you take Truffles with psilocybin, THE Mined or microdosis is generally between 0.2 g and 2.0 g. For Magic mushrooms, the range of microdoses is even lower, of 0.1 g to ± 0.3 g.
How could such small and perhaps imperceptible quantities have an effect, not to mention so many positive effects?
Take Only 0.1 gram regularly and intermittently can they Stimulate neuroplasticity, balance our moods and help us break the Addictive habits ?
A maximum month It should also be kept in mind that when it comes to larger doses of psilocybin, the positive advantages decrease over time.
This item, published in Nature, declares: "Although the negative affect and the brain response to emotional stimuli were reduced, 1 week after psilocybin, they recovered in 1 month, suggesting that psilocybin could have initiated a dynamic and neuroplastic process, which persists for at least Several weeks. "
Wesana Health is a pioneer in mental health that mainly focuses on the treatment of traumatic brain lesions (TBI). She describes herself as a life science company focused on data that is at the forefront of drug development for mental health problems through psychedelic therapies.
THE unique protocol wesana consists in administering A single large dose of psilocybin in a clinic, which is then followed by self-administered self-administered maintenance To maintain positive effects over time.
The wisdom of Kaizen
Kaizen's wisdom refers to the application of Kaizen's principles, a Japanese concept that means "continuous improvement", to different aspects of life. Kaizen is a process of continuous improvement which aims to reduce waste and increase efficiency by identifying and correcting problems systematically.
Kaizen philosophy is extremely useful in our personal and professional life. Instead of trying to make radical changes in your life overnight, you should start with small daily improvements. "Concentrate on the improvement of 1% each day. Small improvements are starting to rely on the achievements of the day before. At first, the changes will seem minimal. Gradually, you will start to notice improvements. Over time , deep positive changes will occur.
In comparison with homeopathy. It turns out that the main difference between the Efficient minimum dose and homeopathy is that The effective minimum dose is based on scientific evidence, while Homeopathy is based on theories that have not yet been scientifically proven.
MICRODOSAGE Scientific Studies
As for the microdosage of the psilocybin, the Results of the first double blind study against placebo were published just a few months ago.
Scientific research begins to prove that the advantages of the microdosage are real, not placebo, and of course measurable.
Coaching learn more
Mixed with: Organic assam black tea, vanilla, Indian tea, lemongrass, lion mane, ginseng, 5-HTP And niacin
Flavor: Vanilla tea
Effects: Concentration, energy, mood improvement
Truffles are not included
Single use. A tea bag can provide you with about 3 liters of tea.
Conclusion :
It is quite clear that small quantities taken at regular intervals are more effective, durable and manageable than the maximum dose. Regarding psychedelics, microdosage is often defined as a subperceceptive dose. That is to say a dose which is lower than that which produces perceptible psychedelic effects, but which can have beneficial effects on mental health and well-being.
Sources:
https://www.microdose-pro.com/minimal-effective-dose/
All the information contained in this article is based on sources and references, and all the opinions expressed are mine. I do not give advice to anyone and although I am happy to discuss subjects, if someone has another question or concern, he should ask for advice from a competent specialist. People who suffer from psychiatric, neurological or cardiovascular disorders or who use psychiatric drugs should completely avoid microdosage
It is also important to respect the laws in force in your country.
