Hemp: seeds, proteins, oils, cosmetics
Hemp, long overlooked due to its link with cannabis, is now gaining popularity thanks to its incredible well-being and nutritional benefits. Used in the form of seeds, proteins and oils, hemp fits perfectly into a healthy and balanced routine.
Hemp Seeds: A Nutritional Treasure
Hemp seeds are an exceptional source of essential nutrients. Rich in protein high quality, they contain all the essential amino acids necessary for development and to the muscle repair. In addition, they are an excellent source of dietary fiber, contributing to healthy digestion and the regulation of intestinal transit.
Health benefits:
- Cardiovascular health : Hemp seeds help reduce bad cholesterol levels thanks to their content of essential fatty acids, notably omega-3 and omega-6.
- Immune system support : Thanks to edestin, a plant protein, they promote the production of antibodies.
- Weight management : Their high fiber content provides a lasting feeling of satiety, thus helping to control appetite.
Hemp Protein: The Plant Alternative
Hemp protein is ideal for those looking to reduce their animal protein intake. They are particularly popular with vegetarians and vegans for their complete amino acid profile.
Culinary uses:
Add them to your smoothies for an extra protein boost.
Incorporate them into homemade energy bars for a nutritious snack.
Hemp Oil: An Elixir for Cooking and Well-being
Hemp oil is rich in vitamins A and E, as well as fatty acids, which give it antioxidant and protective properties. It is ideal for seasoning your dishes thanks to its herbaceous, nutty taste.
Directions for use:
- Use it raw to preserve its nutrients, adding it to salads or dishes after cooking.
- Try it in a homemade pesto for an original and nutritious taste.
What are the benefits of hemp oils for the skin?
Hemp oil is recognized for its many benefits for the skin, thanks to its composition rich in nutrients and essential fatty acids. Here are some of the main benefits of using hemp oil for skin:
- Deep Hydration and Nutrition: Hemp oil is highly hydrating and nourishing, making it ideal for dry skin. It helps maintain skin hydration without clogging pores, making it also suitable for oily and combination skin.
- Anti-Inflammatory and Soothing Properties: Thanks to its essential fatty acid content, hemp oil has anti-inflammatory properties that can help soothe skin irritations, such as eczema and psoriasis.
- Anti-Aging Action: Hemp oil is rich in vitamin E, a powerful antioxidant that helps fight free radicals, which are responsible for skin aging. It helps reduce the appearance of fine lines and wrinkles, while improving skin elasticity.
- Sebum regulation: Non-comedogenic, hemp oil helps balance sebum production, which can be beneficial for acne-prone skin. It helps reduce the appearance of spots while keeping the skin hydrated.
- Cellular Regeneration: By promoting collagen production, hemp oil helps regenerate skin cells, which improves the texture and overall appearance of the skin.
L'hemp oil can be used pure or mixed with other vegetable oils to maximize its benefits. She is recommended for all skin types and can be integrated into a daily care routine to improve the health and appearance of the skin.
Hemp oil is an excellent natural hair care product
Hemp oil is suitable for all hair types, but it is particularly beneficial for dry, brittle, or fragile hair. Here are some of the main benefits hemp oil for hair:
- Nourishes and Hydrates: Hemp oil is particularly nourishing and moisturizing. It helps maintain an optimal level of hydration and forms a protective barrier against external aggressions, such as chemicals, the sun, and pollution.
- Softens and softens: Thanks to its essential fatty acids, hemp oil helps soften hair, making it easier to detangle and reducing breakage and shedding when styling.
- Stimulates Growth: By improving subcutaneous blood circulation and thanks to its richness in vitamin E, hemp oil promotes hair growth. It stimulates cell renewal and improves the tone of hair fibers, making hair shinier, thicker, and supple.
- Reduces Dandruff: Hemp oil helps balance the scalp, reducing dryness and itching, which can decrease dandruff formation.
To use it, it can be applied before shampoo, added to hair care, or used as leave-in treatment to bring shine and softness.
Sublingual hemp oil enriched with cannabidiol (CBD)
Sublingual CBD hemp oil has several benefits thanks to the combination of the beneficial properties of hemp and CBD. Here are some of the specific benefits of this oil:
- Fast and Effective Absorption: Sublingual administration, that is to say under the tongue, allows rapid absorption of CBD into the blood system. This method offers high bioavailability, meaning the effects of CBD can be felt quickly, often within 10 to 15 minutes.
- Relaxing and Anti-Stress Effects: CBD is known for its relaxing properties and can help reduce stress and anxiety. Hemp oil enriched with CBD can thus promote a state of calm and relaxation, which is ideal for people suffering from chronic stress or anxiety.
- Pain and Inflammation Relief: CBD hemp oil is often used for its anti-inflammatory and analgesic effects. It can help relieve various pains, including those related to inflammation, migraines, or menstrual pain.
-
Improved Sleep: Thanks to its relaxing properties, hemp oil enriched with CBD can also improve the quality of sleep. It is often used to help combat insomnia and promote restful sleep.
Support for General Well-Being: In addition to its specific effects, CBD hemp oil can contribute to general well-being by supporting the immune system and promoting balance in the body with its essential nutrients.
To use sublingual hemp oil enriched with CBD, it is recommended to place a few drops under the tongue and to hold for about a minute before swallowing. This allows the CBD to be absorbed directly through the mucous membranes, thus maximizing its beneficial effects. It is important to start with a low dose and gradually adjust based on individual needs and the body's response.