Plants: Energy, Vitality and Balance
Ashwagandha:
This adaptogenic herb is used to reduce stress and anxiety, improve cognitive function, reduce inflammation, and improve reproductive health.
Guarana:
this herb is used to improve memory, increase energy and reduce mental and physical fatigue.
Nopal leaf:
this herb is used to regulate blood sugar, reduce inflammation, and improve heart health. Nopal leaf can enhance anti-inflammatory and hypoglycemic effects.
Maca
Benefits : Maca, native to the Andes, is renowned for its adaptogenic properties which help fight fatigue and improve endurance. It is also known to support hormonal balance and improve libido.
Use : Take 1 to 2 capsules per day with a glass of water, preferably in the morning.
Scientific reference : A study published in Evidence-Based Complementary and Alternative Medicine Maca has been shown to improve energy levels and reduce symptoms of chronic fatigue.
Contraindications : Not recommended for pregnant or breastfeeding women.
Ginkgo
Benefits : Ginkgo biloba is famous for its effects on memory and concentration. It improves blood circulation and protects brain cells thanks to its antioxidant properties.
Use : 1 capsule per day, ideally in the morning.
Scientific reference : According to a study in Journal of Psychopharmacology, Ginkgo improves cognitive functions in healthy adults.
Contraindications : Avoid if taking anticoagulants.
Ginseng
Benefits : Ginseng is a natural tonic that boosts energy, strengthens the immune system and reduces stress. It is also known to improve physical and mental performance.
Use : 1 to 2 capsules per day, preferably in the morning.
Scientific reference : A study in Journal of Ginseng Research confirms its positive effects on fatigue and resistance to stress.
Contraindications : Not recommended in cases of high blood pressure.
Psyllium
Benefits : Psyllium is a natural source of soluble fiber, ideal for supporting digestion, regulating intestinal transit and promoting satiety.
Use : 1 to 2 capsules before meals with a large glass of water.
Scientific reference : A study in American Journal of Clinical Nutrition shows that Psyllium reduces cholesterol and improves digestive health.
Contraindications : Drink enough water to avoid bloating.
Mushrooms: Immunity and Detoxification
Shiitake
Benefits : These Asian mushrooms are rich in polysaccharides, which strengthen the immune system and support cardiovascular health.
Use : 1 capsule per day with a meal.
Scientific reference : A study in Journal of Alternative and Complementary Medicine highlights their immunostimulating properties.
Contraindications : None known.
Maitakes
Benefits : Maitake is known for its antioxidant properties and its role in regulating blood sugar levels. It also supports the immune system.
Use : 1 capsule per day, preferably in the morning.
Scientific reference : A study in Mycological Research confirms its beneficial effects on metabolic health.
Contraindications : None known.
Seeds: Omega-3, Fiber and Protein
Chia Seeds
Benefits : Rich in omega-3, fiber and protein, Chia seeds support heart health, digestion and satiety.
Use : 1 to 2 capsules per day with a glass of water.
Scientific reference : A study in Nutrition Reviews shows their positive effects on cardiovascular health.
Contraindications : None known.
Linseed
Benefits : Source of omega-3 and lignans, flax seeds promote hormonal and digestive health.
Use : 1 capsule per day with a meal.
Scientific reference : A study in Journal of Food Science and Technology confirms their benefits on digestion.
Contraindications : Avoid in case of serious intestinal disorders.
Hemp Seeds
Benefits : Rich in complete proteins and essential fatty acids, they support muscular and cognitive health.
Use : 1 to 2 capsules per day.
Scientific reference : A study in Journal of Agricultural and Food Chemistry highlights their nutritional richness.
Contraindications : None known.
Algae: Detox and Intensive Nutrition
Spirulina
Benefits : This microalgae is an exceptional source of proteins, iron and antioxidants. It boosts energy and supports the immune system.
Use : 1 to 2 capsules per day with a glass of water.
Scientific reference : A study in Journal of Medicinal Food confirms its antioxidant and immunostimulating properties.
Contraindications : Not recommended in cases of phenylketonuria.
Chlorella
Benefits : Chlorella is rich in chlorophyll, which makes it a powerful natural detoxifier. It also supports digestive and immune health.
Use : 1 to 2 capsules per day with a meal.
Scientific reference : A study in Clinical Nutrition shows its detoxifying and antioxidant effects.
Contraindications : None known.
Conclusion
Superfoods in capsules are a simple and effective way to take care of your health every day. Whether you are looking to boost your energy, support your digestion or strengthen your immunity, these natural supplements are here to support you. Discover the benefits of these natural treasures today and make the choice for optimal health!
