Adaptogenic oils: focus, serenity, aphrodisiac
Focus
Adaptogenic oils for the focus
Adaptogenic oils are plants of plants or fungi that help the body adapt to stress and improve cognitive functions. To improve concentration, mental clarity and memory, the following oils are particularly effective:
Ashwagandha (Withania Somnifera) : This adaptogenic plant reduces cortisol levels, improves stress resistance and supports cognitive functions by regulating the hypothalamo-hypophyso-surrenalian (HPA) axis.
Lion's Mane (Hericium Erinaceus) : This fungus stimulates the production of the nerve growth factor (NGF), promoting neurogenesis and synaptic plasticity, which improves memory and concentration.
Reishi (Ganoderma Lucidum) : This fungus is known for its calming and immunomodulatory properties. It improves mental clarity by reducing stress and supporting neuronal health.
Action mechanisms
Ashwagandha : Module the HPA axis, thus reducing cortisol levels and improving the response to stress, while supporting cognitive functions.
Lion's mane : Stimulates NGF's synthesis, promoting the regeneration of neurons and improving synaptic connectivity.
Reishi : Increases GABA levels, an inhibitory neurotransmitter which promotes relaxation while supporting brain health.
Practical advice
Dosage : Ashwagandha is generally taken at 300-600 mg per day. Lion's Mane is dosed at 500-1000 mg per day, and Reishi at 500-1000 mg per day.
Application methods : These oils can be taken in the form of capsules, dyes or added to drinks. For optimal absorption, take them with meals.
Synergies : Combine Ashwagandha with Lion's Mane and Reishi for a synergistic effect on cognition, reduction in stress and mental clarity.
Drug interactions
Ashwagandha : Can interact with sedatives and thyroid drugs.
Lion's mane : Can interact with anticoagulants because of its antiplatelet properties.
Reishi : Can interact with anticoagulants and immunosuppressants.
Scientific references
Ashwagandha : Chandrasekhar et al., 2012
Lion's mane : Mori et al., 2009
Reishi : Wachtel-Galor et al., 2011
SERENITY
Adaptogenic oils for serenity
Adaptogenic oils can help reduce anxiety, improve sleep and promote a state of calm. The following oils are particularly effective:
Lion's Mane (Hericium Erinaceus) : In addition to its cognitive benefits, Lion's Mane supports emotional health by reducing neuronal inflammation and promoting the regeneration of brain cells.
Shiitake (Lentinula Edodes) : This fungus is rich in antioxidants and anti-inflammatory compounds that support the nervous system and reduce oxidative stress.
Reishi (Ganoderma Lucidum) : Reishi is a powerful adaptogen that promotes relaxation, improves sleep quality and reduces anxiety by increasing gaba levels.
Action mechanisms
Lion's mane : Reduces neuronal inflammation and supports the regeneration of brain cells, promoting a state of calm.
Shiitake : Fights oxidative stress and supports the immune system, which contributes to reducing overall stress.
Reishi : Increases GABA levels, an inhibitory neurotransmitter which promotes relaxation and reduces anxiety.
Practical advice
Dosage : Lion's mane is generally taken at 500-1000 mg per day. Shiitake is dosed at 500-1000 mg per day, and Reishi at 500-1000 mg per day.
Application methods : These oils can be taken in the form of capsules, dyes or used in aromatherapy. For optimal absorption, take them in the evening before bedtime.
Synergies : Combine Lion's Mane with Shiitake and Reishi for a synergistic effect on the reduction of stress, the improvement of sleep and the promotion of a state of calm.
Drug interactions
Lion's mane : Can interact with anticoagulants.
Shiitake : Can interact with immunosuppressants because of its immunostimulant properties.
Reishi : Can interact with anticoagulants and sedatives.
Scientific references
Lion's mane : Mori et al., 2009
Shiitake : Finimundy et al., 2014
Reishi : Wachtel-Galor et al., 2011
APHRODISIAC
Adaptogenic oils for aphrodisiac
Adaptogenic oils can support libido, improve sexual performance and balance hormones. The following oils are particularly effective:
Ginseng (Panax Ginseng) : This powerful adaptogen improves blood circulation, increases energy and supports sexual function by regulating nitric oxide levels.
Muira Puama (Ptychopetalum Olacoides) : Also called "power plant", Muira Puama is traditionally used to stimulate libido and improve sexual performance.
CORDYCES (sinensis cordyceses) : This fungus improves endurance, increases the production of ATP (cellular energy) and supports reproductive health by balancing hormones.
Action mechanisms
Ginseng : Increases the production of nitric oxide, thus improving blood circulation and supporting erectile function.
Muira Puama : Stimulates the central nervous system, increasing libido and improving sexual performance.
Cordycepts : Increases ATP production and supports hormonal balance, thus improving endurance and sexual vitality.
Practical advice
Dosage : Ginseng is generally taken at 200-400 mg per day. Muira Puama is dosed at 300-600 mg per day, and cordycers at 500-1000 mg per day.
Application methods : These oils can be taken in the form of capsules or dyes. For optimal absorption, take them with meals.
Synergies : Combine Ginseng with Muira Puama and Cordycepts for a synergistic effect on libido, endurance and sexual performance.
Drug interactions
Ginseng : Can interact with anticoagulants and drugs for diabetes.
Muira Puama : Can interact with stimulants by increasing the excitement of the nervous system.
Cordycepts : Can interact with immunosuppressants because of its immunostimulant properties.
Scientific references
Ginseng : Murphy et al., 1998
Muira Puama : Waynberg, 1994
Cordycepts : Zhu et al., 1998
General questions
Interactions and precautions
Can adaptogenic oils interact with drugs?
Yes, some adaptogenic oils can interact with drugs. For example, Reishi and Lion's Mane can interact with anticoagulants, while Ashwagandha can interact with sedatives. Always see a healthcare professional before using them.
Are adaptogenic oils safe during pregnancy?
It is recommended to avoid adaptogenic oils during pregnancy or breastfeeding, unless otherwise advised by a health professional. Some plants can have unpredictable effects on fetal development.
Are there any possible side effects?
Side effects are rare but may include stomach aches, headaches or allergic reactions. Always start with a low dose to test your tolerance.
Need more information?
If you have other questions about adaptogenic oils, do not hesitate to consult a healthcare professional or visit Cbdtech To discover their high quality adaptogenic products.
