The best CBD to sleep: full guide 2024-25
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CBD for Sleep | Our CBD - CBN - MELATONIN formulations
Sleep is a fundamental pillar of our health. With our CBD-CBN-Melatonin formulations, we offer you a natural solution to restore peaceful and restful nights. Remember that each individual is unique. Be patient and let the magic of nature work.
Understanding CBD and its impact on sleep
Do you find yourself tossing and turning in bed, counting sheep without success? You’re not alone. Sleep disorders affect millions of people worldwide. Fortunately, nature offers us promising solutions, and CBD is one of them. Let’s dive into the fascinating world of CBD and its potential to improve our sleep.
What is CBD?
CBD, or cannabidiol, is a natural compound extracted from the cannabis plant, specifically from hemp. Unlike its cousin THC, CBD has no psychoactive effects. In other words, it won’t make you feel high! What interests us here are its calming and relaxing properties.
How does CBD affect our sleep cycle?
Think of CBD as a subtle conductor of our endocannabinoid system. This system, present in our bodies, plays a crucial role in the regulation of many functions, including sleep.
But that’s not all! CBD may also influence our circadian rhythm, that internal clock that dictates our sleep-wake cycles, by regulating cortisol production, the stress hormone.
CBN: A promising cannabinoid for sleep
Did you think CBD was the only hero in this story? Let me introduce you to its sidekick: CBN.
Definition and properties of CBN
CBN, or cannabinol, is another cannabinoid naturally present in cannabis. Long overshadowed by CBD and THC, CBN is now gaining increasing interest, especially for its potential effects on sleep.
Synergy between CBD and CBN
This is where things get really interesting! CBD and CBN appear to work in synergy to promote quality sleep. While CBD helps us relax and reduce anxiety, CBN may have more direct sedative properties. It’s as if CBD prepares the ground, and CBN gently lulls us to dreamland.
Melatonin: The sleep hormone
Let’s complete our winning trio with melatonin, often nicknamed the “sleep hormone.”
The natural role of melatonin in the body
Melatonin is naturally produced by our pineal gland in response to darkness. It plays a crucial role in regulating our circadian rhythm, signaling to us when it’s time to sleep.
Unfortunately, our modern lifestyle, with its constant screens and artificial lighting, can disrupt this natural production.
Benefits of melatonin as a supplement
This is where melatonin supplementation comes into play. By taking melatonin as a supplement, we give our body a boost to regain a natural sleep rhythm. It’s especially useful for those experiencing jet lag or working irregular hours.
Our CBD - CBN - MELATONIN formulations
Now that we’ve explored the individual benefits of CBD, CBN, and melatonin, let me introduce our unique formulations that combine these three powerful ingredients.
CBD + CBN + Melatonin Sublingual Oil
Our sublingual oil is the result of years of research and development. We’ve sought to find the perfect formula to provide you with quality sleep, naturally.
Composition and dosage
Our oil contains a carefully dosed blend of CBD (5mg per drop “10%,” 10mg per drop “20%”), CBN (5mg to 10mg per drop), and melatonin (1mg to 2mg per dose). Each ingredient has been selected for its purity and effectiveness.
Instructions for use
For optimal results, we recommend taking 2 to 4 drops of oil under the tongue, 30 minutes before bedtime. Let the oil diffuse for at least 30 seconds before swallowing. Sublingual intake allows for rapid and effective absorption of active compounds.
CBD + CBN + Melatonin Capsules
For those who prefer a more convenient option, we also offer our formulations in capsule form.
Benefits of capsules
Capsules provide a precise dosage and are easy to incorporate into your daily routine. They’re also ideal for travel or discreet use.
Recommended dosage
We recommend taking 1 capsule about 1 hour before bedtime, preferably with a lipid-based beverage. Each capsule contains 25mg of CBD, 25mg of CBN, and 1mg of melatonin.
Tips to optimize the use of our products
To get the most from our formulations, here are some additional tips:
Establish a bedtime routine
Try to go to bed and wake up at the same times, even on weekends.
Create a sleep-friendly environment:
a dark, cool, and quiet bedroom. Avoid screens at least one hour before bed.
Combine our formulations with a healthy lifestyle
For optimal results, combine our products with a balanced diet, regular exercise, and stress management techniques like meditation or yoga.
Testimonials and feedback
"Since I started using the CBD-CBN-Melatonin oil, my nights have completely changed. I fall asleep more easily, and I wake up refreshed." - Marie, 42 years
"The capsules have become my little evening ritual. I take them an hour before bed, and I feel the relaxation gradually set in." - Thomas, 35 years
"I was skeptical at first, but after two weeks of use, I have to admit the difference is noticeable. My sleep is deeper and more restorative." - Sophie, 28 years
Usage precautions and potential side effects
While our formulations are natural and generally well-tolerated, it is important to note a few precautions:
- Consult your doctor before using our products, especially if you’re taking medication or if you are pregnant or breastfeeding.
- Start with a low dose and gradually increase if necessary.
- Do not drive or operate machinery after taking our products.
- Mild side effects, such as daytime drowsiness or headaches, may occur in some individuals. If these effects persist, reduce the dose or discontinue use.
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