BDSM, often surrounded by fantasies and preconceived ideas, is a practice that can enrich your intimate life and stimulate your libido – provided you approach it with respect, communication and safety. Whether you're curious or want to deepen your connection with your partner, this guide shows you how to get started with confidence.
1. What is BDSM? Definition and key principles
The fundamentals of BDSM
BDSM is an acronym that brings together several practices:
-
Bondage & Discipline (game of physical or psychological constraints)
-
Domination & Submission (consensual power games)
-
Sadism & Masochism (pleasure linked to pain or domination)
The pillars of safe BDSM
For a positive experience, three elements are essential:
-
Explicit consent : Everything must be discussed and agreed in advance.
-
Open communication : Talk about your desires, limits and fears.
-
Safety words : A word or signal to immediately stop the activity.
“BDSM is not about violence, but about the mutual exploration of pleasure.”
Stevi Sesin, intimacy coach (source: Foria Wellness)
2. Why explore BDSM? Benefits for libido and intimacy
Stimulate libido and break the routine
BDSM can:
-
Increase arousal thanks to novelty and adrenaline.
-
Building confidence exploring fantasies together.
-
Improve communication by discussing sometimes taboo desires.
A deeper emotional connection
According to a study by Psychology Today, couples practicing BDSM consensually report greater relationship satisfaction (source).
3. How to start BDSM? Step by step guide
Step 1: Talk to your partner
Ask questions like:
- “What attracts you to BDSM?”
- “What are your limits?”
- “Do you want to try gentle domination or restraint play?”
Step 2: Establish a Safeword
Examples:
-
“Red” = Stop immediately.
-
“Yellow” = Slow down or adjust.
Step 3: Experiment with simple practices
Ideas for beginners:
-
Role play (e.g.: teacher/student).
-
Light bondage (blindfold, velvet handcuffs).
-
Varied sensations (duster, ice cubes, soft leather whisk).
Step 4: Use suitable products
To amplify the sensations:
Intimate Gel Orgy (based on CBD): Increases sensitivity and relaxes muscles (discover the product).
Water-based CBD cannabis lubricant : Ideal for sensory or oral play
4. Tips for a positive and safe experience
-
Start slowly : No need for complex equipment to get started.
-
Practice aftercare : Moments of post-session comfort (hugs, discussion).
-
Educate yourself : Read The New Topping Book or take online workshops.
5. Myths and truths about BDSM
❌ Myth : “BDSM is dangerous or violent.”
✅ Truth : It's all about consent and safety.
❌ Myth : “You have to be an expert to try.”
✅ Truth : Everyone can explore BDSM at their own pace.
Conclusion: Explore with Confidence
BDSM for beginners can be an exciting and rewarding adventure for your libido and your relationship. By following these tips and always prioritizing communication, you will be able to explore this practice safely.
Discover CBDtech products
FAQs
Q: Is BDSM compatible with a serious relationship?
A: Yes, many couples use it to enhance their intimacy.
Q: How do I choose a security word?
A: Opt for a word that is easy to remember and unambiguous (e.g. “Banana”).
Q: Do you need expensive equipment to get started?
A: No, a simple headband or scarf is enough to get started.
