Difficulty reaching orgasm? Practical ways to find more pleasure

Understanding anorgasmia: what are the causes?

Orgasm is a complex phenomenon that involves both the body and the mind. When one of the two encounters an obstacle, the balance is disrupted. Difficulty achieving orgasm, or anorgasmia, can be occasional or more lasting, but it in no way defines your sexuality.

Physical causes

• Medical factors : Certain medical conditions like diabetes, neurological disorders or cardiovascular problems can affect sexual response.
• Medicines : Antidepressants (SSRIs), hormonal contraceptives or treatments for hypertension are known to reduce libido and delay orgasm.
• Fatigue and lack of energy : An exhausted body has more difficulty letting go of pleasure.

Psychological and emotional causes

• Stress and anxiety : Professional concerns, mental load... Stress is one of the biggest enemies of sexual pleasure.
• Performance pressure : Wanting to “achieve” your orgasm at all costs creates counterproductive anxiety.
• Negative body image : A lack of self-confidence can hinder the ability to let go.
• Past experiences : Trauma or restrictive sexual education can leave lasting marks.

Relational causes

• Communication problems : Unsaid things, frustrations or a lack of emotional connection with the partner.
• Routine : Sexuality that lacks novelty can become predictable and less exciting.

Understanding the root cause of the problem is the first step to solving it. In many cases, it is a combination of several factors that is at play.

Body practices to increase pleasure and promote orgasm

Exploring your body and discovering what feels good is fundamental to achieving orgasm more easily. Here are some practices to integrate into your intimate routine.

(Re)discover your body and its erogenous zones

The body is full of sensitive areas which, when stimulated, can greatly amplify pleasure. Take the time to explore them without pressure.

• The clitoris : Nerve center of female pleasure, it contains thousands of nerve endings. Slow, varied and well-lubricated stimulation is often the key.
• The G spot : Located on the anterior wall of the vagina, it can provide intense sensations when stimulated.
• The nipples : Rich in nerve endings, they are an erogenous zone of choice for many people, whatever their gender.
• The inside of the thighs, the neck, the ears : Don't forget these secondary areas which can put the whole body in condition for pleasure.

The importance of masturbation and toys

Masturbation is not just a substitute for not having a partner. It’s a great tool for self-exploration.

• Learn what you like : As you masturbate, you discover the types of pressure, rhythm and movement that work best for you. You can then guide your partner.
• Using sex toys : They don't replace anyone, they add fun! A vibrator can help reach orgasm more easily, especially for women who need intense clitoral stimulation.
• Vary the sensations : Alternate between fingers, a toy, your partner's hand... Variety keeps the excitement going.

The crucial role of lubricants and excitation oils

Absolute comfort is essential to concentrate on pleasure. Intimate dryness, often due to stress or fatigue, can be a major obstacle.

• Classic lubricants : They reduce friction and make each movement more pleasant.
• CBD arousal oils and lubricants : They go further. The CBD they contain has relaxing and pleasure-enhancing properties.

The role of CBD in intimate pleasure: a natural ally

Cannabidiol (CBD) is a non-psychoactive molecule extracted from hemp. More and more studies and testimonials are highlighting its benefits for sexual well-being, acting on several fronts.

How does CBD boost your sexual pleasure?

1. Reduced stress and anxiety : CBD interacts with the endocannabinoid system, which regulates mood and the stress response. By calming the mind, it allows you to refocus on physical sensations and to let go, a sine qua non condition for orgasm.
2. Improved blood circulation : Better circulation means better irrigation of erogenous zones, which results in increased sensitivity, greater arousal and more intense orgasms.
3. Increased sensitivity : Applied topically, CBD can help “wake up” nerve endings without numbing them, for a more perceptible and pleasant touch.

Our flagship products to transform your intimate life

At CBDTech, we have designed a range of CBD products specifically dedicated to sexual pleasure and well-being. Here are our must-haves:

• CBD XXL™ Delaying Lubricant : Formulated to prolong the sexual act, this CBD lubricating gel helps delay ejaculation while reducing performance anxiety. Its silky, non-greasy texture offers perfect glide for increased sensations.
• CBD intimate arousal oil : To be applied as a massage to the erogenous zones, this oil creates a sensation of light and pleasant heat which stimulates blood flow and intensifies pleasure. Perfect for foreplay that builds to a crescendo.
• Sensual CBD massage oil : Nothing like a massage to relax and create a connection with your partner. Our massage oil combines the soothing virtues of CBD with woody notes for a complete sensory experience.

Our expertise : All our products are made in France from organic hemp, and are laboratory tested to guarantee their purity, safety and CBD concentration. They are paraben-free, glycerin-free and without psychoactive effects.

Mental and relational advice to remove blockages

Sometimes the path to orgasm is more through the mind than through the body. Here's how to create a mental environment conducive to letting go.

Managing anxiety and performance pressure

• Breathe : Deep, abdominal breaths calm the nervous system and bring attention back to the present.
• Redefine “success” : The goal of sexual intercourse is not orgasm at all costs, but shared pleasure and connection. Every pleasant moment is a victory.
• Practice mindfulness : Focus on the sensations you feel here and now (touch, noises, smells) rather than projecting yourself onto the result.

The art of foreplay and slowness

Foreplay is not just a preparation, it is an integral part of sexual pleasure.

• Take your time : Allow at least 20 to 30 minutes for caresses, massages and erotic games. Rush is the enemy of excitement.
• Expand the field of possibilities : Complete sexual intercourse is not a linear race towards penetration. Explore oral pleasure, role play, sensuality...

Communicate with your partner

A fulfilled sexuality is built by two (or more!), and communication is the glue.

• Express your desires and your limits : Tell your partner what you like, what you would like to try, and what makes you uncomfortable. Use “I like it when…” rather than “you never do…”.
• Make it a game : Describe your fantasies, read erotic stories to yourself, use an app that offers sexual challenges. Novelty stimulates desire.
• Consult if necessary : If the blockages persist and generate tension in the couple, do not hesitate to consult a sexologist or a couples therapist. It is a healthy and responsible approach.

Conclusion: Explore without pressure and rediscover the pleasure

Difficulty achieving orgasm is much more common than you might think and rarely insurmountable. The key often lies in a caring and curious approach towards yourself and your partner. By combining exploring your body, managing your stress and possibly using natural products like CBD, you give yourself the means to find a path towards more intense and more regular pleasure.

Remember: the journey is as important as the destination. Every moment of connection and pleasant feeling is an achievement in itself.