Do you like tennis? So you necessarily know Paula Badosa ! This player is a real fighter, but even she sometimes needs a boost. Like many athletes, she talked about her difficulties with anxiety. To help him find a smile, some athletes use the CBD, a plant that helps feel more Zen and sleep better. We will tell you more about this small miracle plant and how it can help athletes perform as much as possible.
Who is Paula Badosa?
Paula Badosa is a Spanish professional tennis player who quickly climbed the ladder of the WTA circuit thanks to her undeniable talent and flawless determination.
Start of a career
Born in New York but raised in Spain, Badosa started playing tennis from an early age. She quickly caught attention thanks to her exceptional performances in junior tournaments.
Success on the WTA circuit
Badosa made his debut on the professional circuit with a series of impressive victories, winning his first WTA title in 2021 in Belgrade.
Paula's personal challenges
Anxiety in sport despite its successes, Paula has revealed to have suffered from anxiety, a frequent condition in athletes subject to constant pressure to perform.
Face depression
In addition to anxiety, Badosa also fought against depression, a fight that she courageously shared with the public to raise awareness and help those who could cross similar situations.
The importance of mental health
Growing recognition
Recognition of mental health problems in sport is increasing, thanks in part to athletes like Badosa who share their stories.
Sports initiatives
Many sports organizations have started to set up programs to support the mental health of athletes, stressing the importance of adequate psychological support.
CBD and its benefits
In the context of mental health of athletes, it is interesting to explore alternative solutions for Manage stress and anxiety. The CBD (Cannabidiol) recently drawn attention to its potential beneficial effects on mental well-being.
What is CBD?
CBD is a natural compound extracted from the cannabis plant, but unlike THC, it has no psychoactive effects. It is legal in many countries, including France, as long as its THC concentration remains less than 0.3%.
Mental health effects
Recent studies suggest that CBD could have positive effects on mental health:
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Anxiety : The CBD has shown anxiolytic properties, helping to reduce stress and anxiety.
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Depression : Some research indicates that CBD could have antidepressant effects by acting on serotonin receptors in the brain.
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Sleep : The CBD can help improve the quality of sleep, a crucial factor for mental health and sports performance.
Use in CBD sport
Although research is still in progress, some athletes begin to explore the use of CBD To manage stress, improve recovery and maintain mental balance. However, it is important to note that its use in professional sport is subject to strict regulations and that athletes must always consult their doctors and sports authorities before considering its use.
Paula Badosa: a model of resilience
Back on the courts despite his personal challenges, Paula returned stronger than ever to the courts, proving that resilience is essential to overcome obstacles. Inspire other athletes by sharing her story, Badosa inspires other athletes to speak openly about their own struggles and seek the help they need.
Summary:
Paula Badosa courageously shared her experience with anxiety and depression, stressing the importance of mental health in sport. In this context, the CBD presents itself as a promising natural solution, thanks to its anxiolytic and regulatory properties of stress.
Studies suggest that CBD can help reduce anxiety, improve sleep and regulate mood. However, it does not replace professional medical follow -up and must be considered a supplement.
Badosa's story recalls that vulnerability is a force. Speaking openly about her challenges, she inspires other athletes to take care of their mental health, with or without the support of the CBD.
Scientific sources on CBD
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King's College of London:
Study suggesting that CBD has a balancing and calming effect on brain areas stimulated by THC.
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Professor Graeme Close, Liverpool John Moores University:
Research indicating that CBD could help treat pain, anxiety and sleep disorders.
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Danielle McCartney, Lambert Initiative for Cannabinoid Therapeutics:
Clinical studies showing a positive effect of CBD on anxiety compared to placebo and other drugs.
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Laboratory research:
Studies on cells and mice suggesting that CBD could support the muscle regeneration process.
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FDA (United States):
Authorization of Epidiolex, a CBD -based drug for the treatment of pediatric epilepsy.
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Testimonial analysis:
More than 300 testimonies reporting the use of CBD to relieve anxiety, depression, and various disorders.
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World Health Organization (WHO):
Report concluding that CBD alone "does not seem to present any risk of abuse or health risk".
Important
Despite these promising results, more research and large -scale clinical trials are necessary to fully confirm the efficiency and safety of the CBD.
