Plants: energy, vitality and balance
Ashwagandha:
This adaptogenic plant is used to reduce stress and anxiety, improve cognitive function, reduce inflammation and improve reproductive health.
Guarana:
This plant is used to improve memory, increase energy and reduce mental and physical fatigue.
Nopal leaf:
This plant is used to regulate blood sugar, reduce inflammation and improve heart health. The Nopal leaf can strengthen anti-inflammatory and hypoglycemicism.
Maca
Benefits : MACA, originally from the Andes, is renowned for its adaptogenic properties which help fight fatigue and improve endurance. It is also known to support hormonal balance and improve libido.
Use : Take 1 to 2 capsules per day with a glass of water, preferably in the morning.
Scientific reference : A study published in Evidence-Based Complementary and Alternative Medicine has shown that maca improves energy levels and reduces chronic fatigue symptoms.
Contraindication : Not recommended for pregnant or breastfeeding women.
Ginkgo
Benefits : Ginkgo Biloba is famous for its effects on memory and concentration. It improves blood circulation and protects brain cells thanks to its antioxidant properties.
Use : 1 capsule per day, ideally in the morning.
Scientific reference : According to a study in Journal of Psychopharmacology, Ginkgo improves cognitive functions in healthy adults.
Contraindication : To be avoided in the event of taking anticoagulants.
Ginseng
Benefits : Ginseng is a natural tonic that boosts energy, strengthens the immune system and reduces stress. It is also known to improve physical and mental performance.
Use : 1 to 2 capsules per day, preferably in the morning.
Scientific reference : A study in Journal of Ginseng Research confirms its positive effects on fatigue and stress resistance.
Contraindication : Not recommended in case of high blood pressure.
Psyllium
Benefits : Psyllium is a natural source of soluble fibers, ideal for supporting digestion, regulating intestinal transit and promoting satiety.
Use : 1 to 2 capsules before meals with a large glass of water.
Scientific reference : A study in American Journal of Clinical Nutrition shows that psyllium reduces cholesterol and improves digestive health.
Contraindication : Drink enough water to avoid bloating.
Mushrooms: Immunity and detoxification
Shiitake
Benefits : These Asian fungi are rich in polysaccharides, which strengthen the immune system and support cardiovascular health.
Use : 1 capsule per day with a meal.
Scientific reference : A study in Journal of Alternative and Complementary Medicine underlines their immunostimulant properties.
Contraindication : No known.
Maitakés
Benefits : Maitaké is known for its antioxidant properties and its role in the regulation of blood sugar. It also supports the immune system.
Use : 1 capsule per day, preferably in the morning.
Scientific reference : A study in Mycological Research confirms its beneficial effects on metabolic health.
Contraindication : No known.
Seeds: omega-3, fibers and protein
Chia seeds
Benefits : Rich in omega-3, fibers and proteins, Chia seeds support heart health, digestion and satiety.
Use : 1 to 2 capsules per day with a glass of water.
Scientific reference : A study in Reviews nutrition shows their positive effects on cardiovascular health.
Contraindication : No known.
Flax seeds
Benefits : Source of omega-3 and lignans, linen seeds promote hormonal and digestive health.
Use : 1 capsule per day with a meal.
Scientific reference : A study in Journal of Food Science and Technology confirms their benefits on digestion.
Contraindication : To be avoided in case of serious intestinal disorders.
Hemp seeds
Benefits : Rich in complete protein and essential fatty acids, they support muscle and cognitive health.
Use : 1 to 2 capsules per day.
Scientific reference : A study in Journal of Agricultural and Food Chemistry underlines their nutritional wealth.
Contraindication : No known.
Algae: detox and intensive nutrition
Spirulina
Benefits : This microalgue is an exceptional source of proteins, iron and antioxidants. It boosts energy and supports the immune system.
Use : 1 to 2 capsules per day with a glass of water.
Scientific reference : A study in Journal of Medicinal Food confirms its antioxidant and immunostimulant properties.
Contraindication : Not recommended in case of phenylcétonuria.
Chlorella
Benefits : Chlorella is rich in chlorophyll, which makes it a powerful natural detoxifier. It also supports digestive and immune health.
Use : 1 to 2 capsules per day with a meal.
Scientific reference : A study in Nutrition Clinical shows its detoxifying and antioxidant effects.
Contraindication : No known.
Conclusion
Super foods in capsules are a simple and effective way to take care of your daily health. Whether you are looking to boost your energy, support your digestion or strengthen your immunity, these natural supplements are there to accompany you. Discover today the benefits of these treasures of nature and choose optimal health!
