The best CBD to sleep: full guide 2024-25
You feel like a emotional yo-yo Who can't sleep? Don't worry, you are not alone in this carousel of insomnia...
CBD to sleep | Our CBD formulations - CBN - Melatonin
THE sleep is a fundamental pillar of our health. With our formulations CBD-CBN-Mélatonine, we offer you a natural solution For Find serene and restorative nights. Remember that each individual is unique. Be patient and let the magic of nature operate.
Understand the CBD and its impact on sleep
Do you turn and go back to your bed, counting sheep without success? You are not alone. THE sleep disorders affect millions of people worldwide. Fortunately, nature offers us promising solutions, and the CBD is one of them. Let's dive together in the fascinating world of CBD and its potential to improve our sleep.
What is CBD?
CBD, or cannabidiol, is a natural compound extract of the cannabis plant, more specifically of hemp. Unlike his cousin the THC, the CBD has no psychoactive effects. In other words, He won't hover ! What interests us here are its soothing and relaxing properties.
How does CBD act on our sleep cycle?
Imagine the CBD as a conductor subtle of our Endocannabinoid system. This system, present in our body, plays a role crucial in the regulation many functions, including the sleep.
But that's not all! THE CBD could also influence OUR circadian cycle, this internal clock which dictates our rhythms of sleep and awakening. By regulating the production of cortisol, the stress hormone.
CBN: a promising cannabinoid for sleep
Did you think the CBD was the only hero in this story? Let me present your acolyte to you: the CBN.
CBN definition and properties
CBN, or cannabinol, is another cannabinoid naturally present in the cannabis. Long in the shadow of CBD and THC, the CBN is today the subject of a interest croissant, especially for its effects potential on the sleep.
Synergy between CBD and CBN
This is where it becomes really interesting! THE CBD and CBN seem work in synergy For Promote quality sleep. While the CBD helps us to relax and reduce anxiety, the CBN could have more direct sedative properties. It is a bit as if the CBD prepares the terrain and the CBN rocked us slowly towards the land of dreams.
Melatonin: sleep hormone
Let us complete our winning trio with melatonin, often nicknamed "the sleep hormone".
Natural role of melatonin in the body
Melatonin is naturally produced by our pineal gland in response to the darkness. It plays a crucial role in regulating our circadian cycle, showing us that it is time to sleep.
Unfortunately, our modern lifestyle, with his screens omnipresent and its artificial lighting, can disturb this natural production.
Benefits of melatonin in addition
This is where melatonin supplementation comes into play. Taking Melatonin in addition, we give our body a boost to find a rhythm of natural sleep. This is particularly useful for people with jet lag or working in offbeat times.
Our CBD formulations - CBN - Melatonin
Now that we have explored the individual benefits of CBD, CBN and melatonin, let me present our unique formulations that combine these three powerful ingredients.
SUBLINGUAL OIL CBD + CBN + melatonin
Our Sublingual Oil is the fruit of years of research and development. We have sought to find the perfect formula to offer you a quality sleep, of course.
Composition and dosage
Our oil contains a carefully dosed mixture of CBD (5mg per drop "10%", 10mg per drop "20%") of CBN (5mg to 10mg per drop) and melatonin (1mg to 2mg per dose). Each ingredient has been selected for its purity and efficiency.
User manual
For optimal results, we recommend taking 2 to 4 drops oil under the tongue, 30 minutes before bedtime. Let the oil diffuse for at least 30 seconds before swallowing. Sublingual socket allows rapid and effective absorption of active compounds.
CBD + CBN + melatonin capsules
For those who prefer a more practical option, we also offer our formulations in the form of capsules.
Advantages of capsules
The capsules offer a precise dosage and are easy to integrate in your daily routine. They are also ideal for travel or for discreet use.
Recommended dosage
We recommend taking 1 capsule about 1 hour before bedtime, with a lipid drink preferably. Each capsule contains 25mg of CBD, 25mg of CBN and 1mg of melatonin.
Tips to optimize the use of our products
To get the most out of our formulations, here are some additional tips:
Create a sleep routine
Try to go to bed and get up at regular hours, even on weekends.
Create an environment conducive to sleep:
A dark, fresh and quiet room. Avoid screens at least an hour before bedtime.
Associate our formulations with a good lifestyle
For optimal results, combine the use of our products with a balanced diet, regular exercise and stress management techniques such as meditation or yoga.
Testimonials and feedback
"Since I have been using the CBD-CBN-Mélatonine oil, my nights have completely changed. I fall asleep and I wake up rested." - Marie, 42 years old
"The capsules have become my little evening ritual. I take them an hour before bed and I feel the relaxation is gradually taking place." - Thomas, 35 years old
"I was skeptical at first, but after two weeks of use, I must admit that the difference is notable. My sleep is deeper and restful." - Sophie, 28 years old
Precautions for use and potential side effects
Although our formulations are natural and generally well tolerated, it is important to note some precautions:
- Consult your doctor before using our products, especially if you take medication or if you are pregnant or breastfeeding.
- Start with a low dose and gradually increase if necessary.
- Do not drive and do not use machines after taking our products.
- Light side effects such as diurnal drowsiness or headache can occur in some people. If these effects persist, reduce the dose or stop use.
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