Ah, the sleep ! This precious moment that promises us colorful dreams and fascinating adventures 💤✨, but who, let's face it, can also leave us in a state of zombie upon waking up. Don't panic! Faced with this problem, the melatonin and the Cannabidiol (CBD), appear as natural solutions promising. In this article, we will explore how these two molecules can help improve your sleep And answer crucial questions such as: what CBD to sleep, what a dosage of CBD oil for sleep, and when to take CBD to sleep.
Melatonin: sleep hormone!
What is melatonin?
Melatonin is like a little signal that our brain Send to tell us that he is time of sleep. It is a natural hormone, which means that it is made by our body, a bit like the sandman Who activates when night falls! 🦸♂️
How does it work?
When Sun set And that it is darker, our body begins to do melatonin. It's as if our brain said: "Hey, it's time to rest!" 🌞➡️🌜 She is at her Maximum between 2 a.m. and 4 a.m., then she decreases so that we can wake up in the morning.
Precautions to take
Melatonin is generally safe, but sometimes it can cause small concerns like headache or a little fatigue. It is better Do not take more than 2 mg per day and consult a healthcare professional before regular use.
The benefits of melatonin to sleep!
Taking melatonin can really help sleep better. This is what it does:
- Reduction of sleeping time
- Improvement of sleep quality
- Attenuation of the effects of jet lag
- Circadian rhythm regulation
Studies have shown that supplementation in melatonin could reduce time falling asleep of 30 to 60 minutes in people with light to moderate insomnia.
CBD: A friend to sleep well!
What is CBD?
THE CBD, it's a magical little thing that we find in a plant called hemp. Contrary to to another compound that can be weird feeling, THE THC, the CBD does not do that. It is completely legal in many places! 🌿✨
How the CBD helps sleep
The CBD interacts with the endocannabinoid system of our body which helps to feel good and can make sleep easier. Here is what he can do:
- Reduce anxiety, promoting faster falling asleep
- Improve the quality of deep sleep
- Regulate the sleep wave cycle
Advantages of CBD to sleep
The CBD has several advantages to improve sleep:
- Relaxing effect without diurnal drowsiness
- Absence of addiction
- Few known side effects
Which CBD to choose to sleep well?
Here, the advice on which CBD to choose to have great sleep nights:
What CBD oil to sleep?
To sleep well, it's good to choose a CBD oil called "broad spectrum" Or "Full Spectrum". That means that she has lots of good things inside! 🌿✨ A concentration between 10% and 40% is often recommended to help fall asleep.
What dosage of CBD oil for sleep?
The dosage can depend tone weight and How much you have need helpful To sleep. In general, begin with a small dose, as 20 to 40 mg per day. It is about 1 to 2 drops of 40%oil. If you need it, you can increase a little later! 🌈👌
When to take CBD to sleep?
It is advisable to take the CBD approximately 30 minutes to 1 hour before bed. It gives the CBD time to do your job and help you relax before you sleep. 🕒💤
Synergy between melatonin and CBD to sleep better
The combination of melatonin and CBD could offer interesting synergy to improve sleep. There melatonin would help regulate THE pace circadian and to promote falling asleep, while the CBD would contribute to reduce anxiety and to improve the quality of deep sleep.
Practical advice for sleeping naturally
In addition to using melatonin and CBD, here are some tips for sleeping like a baby:
-
Have a regular schedule : Try to go to bed and wake up at the same time every day! 😴
-
Make a comfortable room : Make sure your room is dark, fresh and quiet, like a little cocoon! 🛏️
-
No screens before sleeping : Try to avoid phones and televisions before bedtime, so that your eyes rest. 📵
-
Move a bit : Do a little exercise during the day, but not just before going to sleep! 🚴♂️
-
Avoid exciting drinks : No coffee or soda before going to bed, it can keep you awake! 🚫
-
Try to relax : Take some big breaths or do a little meditation to calm you down before sleeping. 🧘♀️
With all this, you should be able to sleep like a king or a queen! 👑
Conclusion
There melatonin and CBD are like little friends who can help you sleep better! 😴✨ They are natural and can be good alternatives to medication to fall asleep. Even if each person is different and it can work differently for everyone, these Two allies can really make a difference.
To sleep well with the CBD, you have to Choose the right oil, find the right amount, and know when to take it. It can help you enjoy their benefits!
But don't forget, it's super important to use them in a responsible manner. If you always have trouble sleeping, tells a doctor to have help.
Faq
Is melatonin without danger?
Melatonin is generally considered safe for short -term use. However, its long -term effects are less known.
Can CBD create dependence?
No, the CBD is not considered addictive and does not cause dependence.
Can we combine melatonin and CBD?
Yes, it is possible to combine them, but it is recommended to consult a health professional before.
How long does it take to feel the effects of melatonin?
The effects of melatonin are usually felt 30 minutes to 1 hour after taking.
Is the CBD legal?
The CBD is legal in many countries, but the regulations varies. It is important to verify local legislation.
