What is adaptogenic mushrooms?
Definition and properties
These mushrooms have the unique particularity of being able to modulate our body's response to different stress, whether physical, chemical or biological. But beware, do not confuse them with the mushrooms you find in your salad! Adaptogenic fungi are special species, used for millennia in traditional medicine for their exceptional properties.
History and traditional uses
The use of adaptogenic mushrooms dates back to the dawn of time. In China, India, or even in Japan, these mushrooms were considered to be real medicinal treasures. They were used to strengthen the "IQ" (vital energy), stimulate longevity, or even soothe the mind.
The stars of our oil: Shiitake, Lion's Mane and Reishi
Shiitake: the champion of immunity
Let's start with Shiitake, star of Asian kitchens, but not only! This fungus is not only delicious, it is also a real booster for our immune system. Rich in polysaccharides, including lentinan, shiitake helps stimulate the production of white blood cells, our small soldiers against infections.
Lion's mane: the brain booster
Now let's go to Lion's mane, or "lion mane" in French. With its astonishing appearance that effectively recalls the mane of the king of the jungle, this fungus is a real ally for our brain. Studies have shown that Lion's Mane could stimulate the production of neural growth factors, helping the regeneration of nerve cells.
Reishi: the anti-stress ally
Finally, let's talk about Reishi, nicknamed the "mushroom of immortality" in traditional Chinese medicine. Just that! If Reishi will probably not make you immortal (sorry to break the myth), it is nevertheless recognized for its powerful adaptogenic properties. THE Reishi helps regulate cortisol, stress hormone, and promotes a state of calm and relaxation. It's a bit like you had a small personal yogi, helping you stay Zen in the face of the turbulence of life.
How to integrate adaptogenic fungi oil into your routine
Dosage and user manual
Now that you are convinced of the benefits of adaptogenic mushroom oil, you are surely wondering how to use it. Do not panic, it's easier than you think! Generally, we recommend starting with A small dose, about 1 to 2 drops per day, to take in the morning or early in the afternoon. You can gradually increase the dose according to your needs and your feelings.
Potential precautions and side effects
Drug interactions
As with any food supplement, it is important to be vigilant about possible interactions with your usual medicines. Adaptogenic fungi, although natural, can interact with certain treatments, in particular:
- Anticoagulants: Reishi can increase the risk of bleeding.
- Immunosuppressants: Shiitake could interfere with their action.
- Diabetes drugs: some fungi can influence blood sugar.
If you follow a medical treatment, it is crucial to consult your doctor before you start taking adaptogenic fungi oil. Better to prevent than cure, as they say!
Risk groups
Although generally safe for most healthy adults, adaptogenic fungi oil is not recommended for certain groups:
- Pregnant or breastfeeding women: the effects on the fetus or infants have not been sufficiently studied.
- People with autoimmune disorders: some fungi that can stimulate the immune system, they could potentially worsen these conditions.
- People allergic to mushrooms: it goes without saying, but it is better to specify it!
In any case, if you have any doubts, do not hesitate to consult a healthcare professional. Your health is precious, do not take it lightly!
Adaptogenic fungi oil vs other supplements
Comparison with conventional food supplements
You may wonder how adaptogenic fungi oil is different from the multivitamins you already take.
Well, imagine that the difference is size! Unlike conventional supplements that target specific deficiencies, adaptogenic fungi have a more holistic approach.
Synergy with other natural products
One of the great advantages of adaptogenic mushroom oil is that it goes perfectly with other natural products. For example :
- Associated with CBD oil, it can amplify the relaxing and anti-stress effects.
- Combined with probiotics, it can boost your immune system more.
- Used with essential oils such as lavender or lemon, it can create a powerful cocktail for your general well-being.
Do not hesitate to experiment and create your own tailor-made well-being routine!
Faq
Does adaptogenic fungi oil have an unpleasant taste?
The taste can actually surprise at the beginning. It is generally described as earthy and a little bitter. But don't worry, there are many ways to consume it to hide this taste if you find it unpleasant.
How long does it take to feel the effects?
This varies from person to person, but in general, we start to feel the first effects after 2 to 4 weeks of regular consumption. Some people report benefits from the first days.
Can we become dependent on adaptogenic fungi oil?
No, there is no risk of dependence. Adaptogenic fungi help your body to function better naturally, they do not create physiological dependence.
Can this oil replace my medication?
Absolutely not! Adaptogenic fungi oil is a dietary supplement, not a medication. Never stop or modify medical treatment without the advice of your doctor.
Can we consume this oil every day?
Yes, adaptogenic fungi oil can be consumed daily. However, it is recommended to take breaks from time to time (for example, 5 days of consumption followed by 2 days of break) to optimize its effects.
Do not forget: the key is in regularity and listening to your body. Start gently, observe the effects, and adjust according to your needs. And above all, take advantage of the trip to a better version of yourself!
