Electronic cigarettes: effective help to quit smoking?

The electronic cigarette, or e-cigarette for friends, quickly won the heart (and lungs!) Smokers in search of freedom far from theaddiction to tobacco. But, is it really the Holy Grail to quit smoking? 🧐 This article offers you a small overview of scientific data and expert opinions on its effectiveness as an ally in the fight against smoking. So, vaping or not vaping?

The effectiveness of the electronic cigarette to quit smoking: a boost ... or vape?

Recent research on the electronic cigarette suggests a little cloud of hope (without bad pun) for those who want to end up with tobacco

Results of scientific studies

• A review Cochrane published in 2022 shows that nicotine e-cigarettes can help smokers keep good ... for at least six months!
• Better still, this study reveals that these small steam machines are more effective than traditional nicotine substitution therapies (TSN) and even their nicotine -free cousins. Who would have believed it? 
• And to be concrete: out of 100 people using an e-cigarette, between 10 and 19 will succeed in saying goodbye to the cigarette, against only 6 out of 100 for those who use neither aid nor placebo. Not bad, right? 👏

Comparison with other withdrawal methods

If we had to make a small competition between the methods to quit smoking, the Electronic vape would certainly win the gold medal 🏅. She is one of the methods THE more effective, alongside drug treatments like the Varénicline and the cytisine (not very well known to the general public, but real heavy goods vehicles in the ring of weaning!).

👉 In fact, the e-cigarette to the nicotine literally put Ko the patches and gums used solo!
👉 It could even do better than the "I manage myself" option or simple behavioral support.

Specific advantages of electronic cigarettes

So why is this vape superstar so efficient? Here are some reasons that could explain its success:

• The gesture : She imitates the gesture of traditional cigarettes, perfect for those who hold their little habit of "I hold something between the fingers" ✌️.
• Nicotine without the disaster : It offers a much less risky alternative than tobacco while continuing to provide the precious nicotine.
• Unlimited personalization : Between the aromas of daddy beard, icy or chocolate mint (yes, really 😄) And the adapted nicotine dosages, it's a bit like creating your own recipe to quit smoking!

The CBD: your new ally to quit smoking ... with a smile!

SO, You have decided to say goodbye to the cigarette ? Well done ! But between us, we all know that it is easier to say than to do. 😅 Fortunately, there is a new little one that could well give you a boost: the cannabidiol, alias CBD. Here is why he starts to be talked about in the world of smoking cessation :

• Calm, zen, breathe ... 😌 : THE Hemp rich in cannabinoids is renowned for its anti-stress effects (yes, a real little Zen Master!). When you stop smoking, anxiety and stress soar. This molecule can therefore help you stay cool and Avoid panic attacks due to lack of nicotine. Namasté!

• Suddenly smoking desires? Bye bye! ✋ : Some ex-smokers (or almost) testify that the CBD reduces these irresistible desires to grill a cigarette. A 2018 study even shown that CBD inhalation allowed regular smokers to reduce their consumption.

• An anti-irritation shield for your lungs ! 🛡️: in addition to his multiple talents, the CBD is also a anti-inflammatory. It can help soothe the irritation of your tired little lungs and even limit the damage caused by the years of smoking.

• CBD addicted? No risk! : Unlike nicotine, CBD does not create dependence. So you can use it without fear of replacing an addiction with another. It's all benefit! 🎉

The integration of the CBD, in addition to the electronic cigarette, can therefore constitute an interesting support for those who seek to quit smoking, in particular by attenuating the symptoms of lack while reducing stress.

The opinion of tobaccoology experts

The majority of tobaccoologists and pulmonologists give their green light to electronic cigarettes as an ally to end tobacco:

• THE famous pulmonologist and tobaccoologist Bertrand Dautzenberg Do not chew his words: What kills is tobacco not electronic cigarettes! 🚭

• In 2022, no less than 14 doctors and medicine teachers joined forces to publish a column in favor of the vapoteuser. Yes, according to them, she really helps to get cigarettes.

Some recommendations not to be zapped

But beware, there are still some rules of the game to respect:

• First, no compromise: You have to say goodbye to tobacco When you start the vapote. Bye-bye the cigarette! 👋

• Afterwards, The vapoteer is just a step. The idea is to use it to gradually stop all nicotine consumption. 

• Finally, if you want to maximize your chances of success, do not hesitate to do Call to a healthcare professional. Because, let's be honest, it's always better to be well accompanied in this adventure! 👩‍⚕️👨‍⚕️

Debate on medical prescription

There is a debate within the medical community concerning the prescription of electronic cigarettes:

• THE High Public Health Council estimates that health professionals should not offer electronic cigarettes as a smoking withdrawal tool.

• However, many tobaccoologists consider that this should not be overlooked Efficient tool for smoking cessation.

The limits and points of vigilance

Well, let's be honest:

• Long term? Mystery and gum ball. We don't really know what it gives too much after years of vaping.

• More studies, more studies ! 🧑‍🔬 Because for the moment, it's a bit like choosing a restaurant without reading the opinions: we hope it's okay, but we are not sure.

Double combo: vaping and smoking

Ah there, it is the Big error to avoid :

• The "vapofage" (Yes, a new word for your vocabulary of the day) It’s when you kill two strokes with one stone ... except that there, it’s not a good idea! Vapoting and smoking is not only not recommended, but in addition It may lead any weaning effort. 🚬+💨=🙅‍♂️

A little help does not hurt!

If you really want to quit smoking with the vapoteuse, good advice:

• Do yourself Support by a health pro. He will be able to guide you, motivate you, and remember that vaping alone in his corner, it doesn't always work.

• There vaping, It's good, But in a global smoking stop strategy, It’s even better. You don't just want to change a addiction For another, huh? 😅

Practical tips for using electronic cigarettes

Do you want to quit smoking while keeping a little fun? Here are some tips for enjoying your e-cigarette In your smoking cessation mission:

• Choose a model that suits you - whether you are team "I need power" or rather "I want it to be simple and effective", opt for a e-cig with a Good autonomy and a use easy.

• Do not jump the steps with nicotine -Start with an e-liquid containing the nicotine or at cannabidiol CBD to manage the famous desires for smoking (we all know this little voice!).

• Reduce nicotine gradually - Patience, Rome was not done in a day. Decrease there nicotine little by little, and compensate with e-liquid at cannabidiol CBD, you will end up no longer needing it at all!

• Objective: Total freedom! -set yourself a complete stop of the electronic cigarette. Yes, life without vapor is possible!

• Talk to a pro - A little boost of a tobaccoologist is always welcome. Personalized monitoring = More chances of success!

Conclusion

Electronic cigarettes is an effective tool for quitting smoking, especially in addition to medical follow -up. The addition of CBD can strengthen withdrawal, but the e-cigarette should only be a step towards total cessation. The ideal is to surround yourself with a health professional for a global and serene approach weaning. You are on the right track! 🚶‍♂️🚶‍♀️

Additional resources

1. https://www.cochrane.org/fr/CD010216/TOBACCO_les-cigarettes-electroniques-peuvent-elles-aider-les-personnes-arreter-de-fumer-et-ont-elles-des
2. https://www.neovapo.com/blog/lavis-des-tabacologues-sur-la-cigarette-electronique-n2047
3. https://sante-respiratoire.com/sevrage-tabagique-vape-ou-pas-vape/
4. https://www.cochrane.org/fr/CD015226/TOBACCO_quelle-est-lefficacite-des-medicaments-et-des-cigarettes-electroniques-pour-arreter-de-fumer-et
5. https://info-tabac.ca/une-etude-clinique-canadienne-randomisee-demontrerait-lefficacite-des-cigarettes-electroniques-comme-outil-de-cessation-tabagique/
6. https://youtu.be/moxdqxv89pw (In the United Kingdom, smokers encouraged to vapor)
7. https://youtu.be/grf3o1ziwo0 (5 reasons for vaping instead of smoking!)

FAQ - Electronic cigarette and smoking stop

1. Is the electronic cigarette really effective in quitting smoking? Yes, several studies, such as the 2022 Cochrane review, show that nicotine-containing e-cigarettes are more effective than classic nicotine substitution therapies (TSN). About 10 to 19 out of 100 people manage to quit smoking with the help of an electronic cigarette.

2. Is vaping less dangerous than smoking traditional cigarettes? Yes, electronic cigarettes is considered a less risky alternative than tobacco, because it does not contain the toxic substances produced by tobacco combustion, such as tar and carbon monoxide. However, the long -term impact of vaping remains to be better understood.

3. Can we use an electronic cigarette and continue to smoke? No, it is strongly not recommended to vapor while continuing to smoke. This is called "vapofage", and this practice reduces the chances of quitting smoking while exposing the user to tobacco risks.

4. Does the electronic cigarette create a new dependence on nicotine? The objective of electronic cigarettes is to gradually reduce nicotine consumption. By adjusting the dosage, vapers can decrease their nicotine dependence to total stop.

5. Can CBD really help quit smoking? The CBD (cannabidiol) is known for its anti-stress and anti-year effects, which can help people in smoking cessation to better manage the symptoms of lack. In addition to the electronic cigarette, it can reduce the desires to smoke and calm the irritation of the lungs.

6. Can everyone use electronic cigarettes to quit smoking? Electronic cigarettes can be an option for many smokers, but it is always recommended to consult a healthcare professional for personalized follow -up. Medical support can increase your chances of success and help you better manage the withdrawal process.

7. Should I continue to use the electronic cigarette after stopping smoking? No, the electronic cigarette should be used as a temporary tool in your career to quit smoking. The goal is to gradually decrease the use of nicotine until total stop, including vaping.

8. Are there risks associated with the prolonged use of electronic cigarettes? The long -term effects of the use of electronic cigarettes are not yet fully known. It is therefore recommended to use it as part of a smoking stop plan, aimed at full withdrawal, including the vapoteuse.

9. Is the electronic cigarette reimbursed or prescribed by doctors? Currently, electronic cigarettes is not officially prescribed as a weaning method by health authorities, although some tobacco -scientists recommend it as an effective tool to quit smoking. The debate on its prescription is underway.

10. How to choose a good electronic cigarette to quit smoking? Choose a model that meets your needs: good autonomy, easy to use and compatible with e-liquids containing the nicotine dosage suitable for your consumption. Talk to a professional to have personalized advice.

Disclaim : This article is intended to provide information as an indication and does not constitute a medical opinion. The long -term effects of electronic cigarettes and CBD are not yet fully known and their use may include health risks. It is recommended to consult a healthcare professional before undertaking a smoking cessation or using alternatives such as electronic cigarettes or CBD. The complete cessation of nicotine consumption, in all its forms, remains the most beneficial objective for health.