The mechanisms of sugar addiction: why is it so difficult to resist?
Sugar addiction is based on very specific biological and psychological mechanisms. When we Consume sugar, our brain releases dopamine, a pleasure hormone. This peak of dopamine creates a feeling of temporary well-being, But quickly, our body asks again. Over time, sugar tolerance is increasing, which pushes us to eat more to get the same effect.
A recent study published in Nature Communications (2023) showed that the Sugar active the same brain areas as hard drugs, such as cocaine. This research confirms that addiction to sugar is not just a question of will, but a complex physiological phenomenon.
Inspiring testimony: Anna Roy's fight against sugar addiction
In his book Huge, Anna Roy tells his fight against theSugar Addiction. It describes an infernal spiral: isolation, guilt and loneliness. In France, this addiction is often poorly taken care of, leaving the people concerned without adapted support. Anna finally managed to get out of it thanks to a combination of natural therapies and psychological support. Its history is a source of hope for all those who fight against this dependence.
Natural treatments to overcome addiction to sugar
1. Hypnosis: reprogram your brain to say no to sugar
Hypnosis is a gentle and effective method for fighting sugar addiction. By working on the unconscious, a Hypnotist specializing in sugar addiction can help you modify your behavior and reduce your compulsive desires. Many people have found a significant decrease in their cravings After a few hypnosis sessions. If you are looking for a natural and drug -free solution, hypnosis could be an excellent option.
2. CBD: Reduce the desires of sugar naturally
CBD, or cannabidiol, is a natural compound from hemp which gain in popularity for its soothing and regulatory properties. According to an explanatory video of Cbdtech.fr, CBD can help reduce cravings sugar By acting on the endocannabinoid system, which regulates appetite and emotions. In addition to calming compulsive desires, the CBD can also alleviate the symptoms of withdrawal, such as irritability and anxiety.
3. Psilocybin: an innovative approach to manage addictions
Psilocybin, a psychoactive compound present in certain fungi, is the subject of promising studies in the treatment of addictions. Recent research by Johns Hopkins University (2022) has shown that psilocybin could help "reset" brain circuits related to dependence. Although this approach is still experimental, it opens up interesting perspectives for those who seek alternative solutions.
Graphic: the impact of sugar on diabetes
To view the impact of excessive sugar consumption, here is a graph showing the evolution of diabetes in France over 10 years:
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2013 : 3.5 million cases of diabetes
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2023 : 5 million cases of diabetes (an increase of 43%)
This alarming increase highlights the urgency to better manage our sugar consumption.
FAQ: Your questions about sugar addiction
How long does the sugar withdraw?
Weaning sugar can last from a few days to several weeks, depending on your level of dependence. The first days are often the most difficult, with symptoms such as fatigue, headache and irritability.
What are the symptoms of sugar withdrawal?
Current symptoms include cravings, fatigue, mood swings, headache and sleep disorders. These effects are temporary and decrease over time.
How to gradually reduce your sugar consumption?
Start by replacing refined sugars with natural alternatives such as fruit or honey. Gradually reduce quantities and favor foods rich in fiber and protein to stabilize your blood sugar.
External resources to go further
