Cannabis is a plant with multiple facets, often at the heart of discussions on mental and physical health. If its consumption can concern, especially because of its Psychic and physical effects linked to THC (tetrahydrocannabinol), it is essential to understand that cannabis, when it is Consumed at low doses and in the form of CBD (cannabidiol), can offer significant for general well-being.
In this article, we will explore the psychic and physical manifestations associated with the consumption of cannabis, while emphasizing the advantages of CBD and good practices for moderate and responsible consumption.
The psychic and physical effects of cannabis: a delicate balance
The side effects of THC
The THC, the main psychoactive component of cannabis, can cause adverse effects when consumed in excess. According to Vidal, these demonstrations include:
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Anxiety or paranoia : Some people may feel an increase in anxiety, especially if they are sensitive or consume large doses.
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Temporary cognitive disorders : Difficulties in concentration, short -term memory or decision -making.
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Physical effects : Oral dryness, red eyes, increase in heart rate.
These effects are generally temporary, but they can be uncomfortable for certain users. It is therefore crucial to consume in moderation and to know its limits.
Low dose CBD benefits
Unlike THC, the CBD is non-psychoactive and has soothing properties that make it a precious ally for well-being. Here are some of its main benefits:
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Reduction of stress and anxiety : CBD acts on the cannabinoid receptors of the body, promoting a state of relaxation.
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Sleep improvement : Many people report better sleep quality after joining the CBD in their routine.
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Muscle relaxation : Ideal for relieving muscle tensions or chronic pain.
"I started using CBD to manage my daily anxiety. Unlike traditional cannabis, I did not feel unpleasant effects such as euphoria or confusion. On the contrary, I feel calm and centered."
Potential risks: a reassuring but honest approach
Although the CBD is generally well tolerated, it is important to remain vigilant, especially for people with psychiatric disorders or with family history of mental illnesses. According to Vidal, excessive THC consumption can exacerbate symptoms such as:
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Depression : The prolonged use of high -dose THC can worsen depressive episodes.
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Psychosis : In predisposed individuals, significant cannabis consumption can increase the risk of developing psychotic disorders.
"After an evening when I consumed too much cannabis rich in THC, I felt an intense anxiety which lasted several hours. For several hours, I have favored products containing only CBD, which are much softer for me."
Cannabis addiction: understand the risks
Although cannabis is often perceived as a "light" substance, it is important to recognize that regular and excessive consumption can lead to dependence, especially in users of THC -rich products. Here's what you need to know:
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What is cannabis addiction? Addiction is manifested by an irrepressible desire to consume, even when it negatively affects personal, professional or social life.
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Risk factors : People consuming cannabis daily, as well as those with family history of dependence, are more likely to develop an addiction.
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Withdrawal symptoms : When a dependent person suddenly stops consuming cannabis, they may experience symptoms such as irritability, anxiety, sleep disorders or loss of appetite.
Fortunately, the risk of addiction is much lower with the CBD, because it does not produce a psychoactive effect or physical dependence. However, it is always recommended to consume any form of cannabis in moderation and to monitor its use.
"I thought that cannabis could not create dependence, but after several months of daily use, I realized that I could not do without it. I decided to gradually reduce my consumption, and it did A big difference. "
The diversity of cannabis users' journeys
As the article points out Vidal, the courses of regular cannabis users are extremely varied. Each individual has unique motivations, habits and experiences that influence his relationship with this substance. Here are some identified standard profiles:
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Occasional consumers : These people use cannabis occasionally, often in a social or recreational framework. Their consumption remains moderate and generally does not have a negative impact on their daily life.
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Therapeutic users : Some consumers use cannabis, including CBD, to relieve specific symptoms such as chronic pain, anxiety or sleep disorders. Their approach is often guided by medical advice.
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Regular consumers : This group includes people who consume cannabis daily, often to deal with stress or emotional problems. Although some may maintain controlled use, others may develop long -term dependence or side effects.
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Poly-consumers : These individuals often combine cannabis with other substances, such as alcohol or tobacco, which can amplify health risks.
This diversity shows that there is not a single "track" typical of cannabis consumption. Each user must be aware of their own motivations and the impact of their consumption on their overall health. For those who seek to reduce their consumption or adopt a more responsible approach, it is essential to understand your needs and consult health professionals if necessary.
"I consumed cannabis every day to manage my stress, but I realized that it affected my relationships and my productivity. By working with a therapist, I found healthy alternatives and reduced my consumption."
Practical advice for responsible CBD consumption
To fully enjoy the benefits of CBD while minimizing the risks, here are some recommendations:
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Start with a low dose : Test your tolerance with a dose of 5 to 10 mg of CBD per day, then gradually adjust.
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Choose quality products : Opt for oils, capsules or infusions certified without THC or with a content of less than 0.2 %, in accordance with European legislation.
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Avoid consumption before activities requiring increased vigilance : For example, driving or manipulating machines.
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Consult a healthcare professional : If you have psychiatric disorders or take medication, ask your doctor for advice before joining the CBD in your routine.
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Favor specific moments : In the evening to promote sleep, or in the morning to start the day gently.
Conclusion: towards informed and responsible consumption
Cannabis, in all its forms, is a complex plant whose effects vary according to its composition and the way it is consumed. While THC can present risks in high doses, the CBD offers tangible benefits for mental and physical health, provided it is used with discernment. By adopting a moderate and responsible approach, you can take advantage of the soothing virtues of the CBD while protecting your overall health.
Remember that each individual reacts differently, and that attentive listening to your body is essential. Whether you are a new or regular user, always keep in mind the importance of informed consumption to maximize the benefits of cannabis while minimizing its risks.
Sources:
https://www.vidal.fr/actualites/30584-manifestations-psychiques-et-physiques-en-lien-avec-la-consommation-de-cannabis.html
