Hemp is a millennial plant with multiple virtues. Used for centuries for his nutritional and therapeutic benefits, he returns to the fore. Seeds, proteins and hemp oil are precious allies for a balanced diet and optimal health. Let us discover together the many advantages of this exceptional plant.
Main points to remember
Hemp seeds are rich in complete protein, vitamins and essential minerals.
Hemp oil is an important source of essential fatty acids, beneficial for skin and cardiovascular health.
Hemp proteins are easily digestible and ideal for athletes.
Hemp helps reduce cholesterol and prevent heart disease thanks to its omega-3 and omega-6 fatty acids.
Hemp can be integrated into many culinary recipes, from salads to smoothies.
The nutritional properties of hemp seeds
Protein wealth
THE Hemp seeds are a Excellent source of vegetable protein. They contain all essential amino acids, which makes them perfect for vegetarians and vegans. For 100 grams of seeds, there are about 31 grams of protein.
Vitamins and minerals
Hemp seeds are rich in vitamins and minerals. They contain vitamins B1, B2, B3, B6 and E. On the mineral side, they are a good source of magnesium, potassium, iron, zinc, phosphorus and manganese.
Essential fatty acids
Hemp seeds offer a perfect balance between omega-3 and omega-6. This balanced ratio is rare and beneficial for health. They contain approximately 49 grams of lipids per 100 grams, a large part of which consists of polyunsaturated fatty acids.
Dietary fiber
Hemp seeds are also a good source of dietary fiber, with about 4 grams of fibers per 100 grams. They contain soluble and insoluble fibers, which helps maintain a healthy digestive system.
Hemp seeds are a superfood thanks to their richness in essential nutrients. They are beneficial for overall health and can be easily integrated into a daily diet.
Hempting protein benefits
Complete protein source
THE hemp protein are a Complete protein source. They contain all the essential amino acids that our body cannot produce. This makes them particularly interesting for vegetarians and vegans.
Ease of digestion
Hemp proteins are easily digestible. They are better assimilated by the stomach than many other vegetable proteins, making it an ideal choice for those who have digestive sensitivities.
Lack of known allergies
Unlike other sources of protein such as soybeans or dairy products, hemp proteins are not known to cause allergies. This makes them sure for a wide range of people.
Use for athletes
Athletes can greatly benefit from hemp protein. They help muscle recovery and provide lasting energy. In addition, they are rich in essential fatty acids, which is beneficial for overall health.
Hemp oil and its virtues
Fat acid composition
Hemp oil is rich in essential fatty acids, especially omega-3 and omega-6. It presents an ideal ratio of 1: 3, which is beneficial for health. Unlike olive oil, which has a 1:20 ratio, hemp oil offers a better balance in fatty acids.
Benefits for the skin
Hemp oil is much appreciated in cosmetics. It restores softness and elasticity to the skin, revitalizes dry and mature skin, and fight against dehydration. It is also beneficial for Fragile and brittle hair. Very penetrating, she does not leave a greasy film, which makes it an ingredient of choice for facial and hair care.
Culinary use
In the kitchen, hemp oil is used for its nutritional properties. It can be added to salads, smoothies, and other dishes for a supply of essential fatty acids. A tablespoon of hemp oil covers daily omega-3 needs.
To fully enjoy the benefits of hemp oil, it is recommended to choose an organic, virgin, and cold pressed oil.
Comparison with other oils
Compared to other oils, hemp oil is distinguished by its balanced ratio in omega-3 and omega-6. For example, olive oil has a much less favorable ratio. In addition, hemp oil can be enriched with CBD for a additional relaxing effect.
Hemp and cardiovascular health
Cholesterol reduction
Hemp seeds are recognized for their ability to Reduce cholesterol levels. Thanks to their content Omega-3 fatty acids and omega-6, they help maintain a healthy lipid balance in the blood. This balance is crucial to prevent the accumulation of bad cholesterol.
Prevention of heart disease
Omega-3 and omega-6 fatty acids present in hemp are essential for cardiovascular health. They contribute to the prevention of heart disease by reducing inflammation and improving blood circulation. In addition, hemp helps minimize the risk of the formation of blood clots.
Anti-inflammatory effects
Hemp has anti-inflammatory properties thanks to its richness in polyunsaturated fatty acids. These fatty acids help reduce inflammation in the body, which is beneficial for heart health. Regular consumption of hemp can therefore help maintain a healthy heart.
Role of omega-3 and omega-6
Omega-3 and omega-6 play a crucial role in cardiovascular health. They help regulate blood pressure and maintain the flexibility of blood vessels. A balanced contribution of these fatty acids, like the one found in hemp, is essential for good heart health.
Culinary use of hemp
Seeds in salads
Hemp seeds are perfect for adding a crunchy texture And a hazelnut taste to your salads. They can be sprinkled on savory or sweet salads, bringing a nutritious and delicious touch.
Hemp flour in pastries
Hemp flour is ideal for pastry recipes. It is gluten -free and rich in protein, which makes it an excellent choice for vegetarian and sports diets. You can use it in muffins, cakes or breads for an additional nutritional intake.
Hemp milk
Hemp milk is a vegetable alternative to traditional milk. To prepare it, mix 100 g of peeled hemp seeds With 90 cl of water, bring to a boil, then filter. Let cool and use this milk for your breakfasts or desserts.
Hemp protein in smoothies
Hemp protein can be added to your smoothies for a protein boost. They are easy to digest and do not cause known allergies, which makes them perfect for everyone. Simply add a tablespoon of hemp protein to your favorite smoothie for a nutritious and energizing drink.
Hemp is an undeniable, economical and ecological nutritional solution, which is suitable for all ages.
Hemp and beauty
Benefits for the skin
Hemp oil is Very beneficial for the skin. It hydrates deeply and helps maintain elasticity. In addition, she has Anti-inflammatory properties which can soothe irritations and redness.
Using hemp -based products can improve the texture and appearance of your skin, making it softer and radiant.
Hair care
Hemp is also excellent for hair. It nourishes the scalp and strengthens the hair, making it more shiny and less brittle. The fatty acids present in hemp oil help prevent drought and fork tips.
Anti-aging effects
Thanks to its antioxidants, hemp can help reduce the signs of aging. It fights free radicals and promotes cell regeneration, which can decrease the appearance of wrinkles and fine lines.
Hydration and nutrition
Hemp is a source rich in essential fatty acids, making it an excellent moisturizer. It easily penetrates the skin and hair, providing durable hydration without leaving a fatty residue.
Hemp is a plant with multiple virtues, especially for beauty. Hemp products, such as oils and creams, are rich in essential fatty acids and vitamins, which makes them perfect to nourish and hydrate the skin. In addition, they can help reduce inflammation and redness. To discover our full range of hemp products, Visit our website now !
Conclusion
In summary, hemp is a plant with multiple benefits, whether in the form of seeds, oil or protein. Hemp seeds are an exceptional source of complete proteins, vitamins and essential minerals. They are also rich in essential fiber and fatty acids, which makes them beneficial for digestion, heart health and even the beauty of the skin and hair. Hemp oil, on the other hand, is an excellent source of healthy fats and can be used to improve overall health. Finally, hemp proteins are ideal for athletes and those who seek to increase their supply of vegetable proteins. By integrating hemp into our daily diet, we can take advantage of its many advantages for our health and well-being.
Frequently asked questions
What is food hemp?
Food hemp comes from the cannabis sativa plant, but it only contains traces of THC, the psychoactive substance of cannabis. It is used for its seeds, oil and protein, rich in nutrients.
What are the benefits of hemp seeds?
Hemp seeds are rich in protein, essential fatty acids, vitamins and minerals. They help digestion, support cardiovascular health and improve the skin and hair.
How to consume hemp proteins?
Hemp protein can be added to smoothies, yogurts, or used in pastries. They are ideal for athletes and those looking for a source of vegetable protein.
What are the benefits of hemp oil?
Hemp oil is rich in omega-3 and omega-6 fatty acids. It improves skin health, supports the cardiovascular system and can be used in cooking for its nutritional benefits.
Can hemp help reduce cholesterol?
Yes, the seeds and hemp oil can help reduce cholesterol thanks to their essential fatty acid content, which promote good cardiovascular health.
Is hemp sure for everyone?
Yes, food hemp is generally safe for everyone. However, it is always advisable to consult a doctor in the event of specific medical conditions or doubts.
