CBD Sport Recovery

How does CBD improve sports performance?

CBD, or cannabidiol, is a cannabis compound that has many health benefits without getting you high. Athletes and fitness enthusiasts are starting to incorporate CBD supplements into their daily routine. Basketball player Klay Thompson even ended up creating his own CBD brand. He opted for the substance after knee surgery which deprived him of sleep for a time: “I sleep 8 hours a night now and I really need it. It helped me with my performance and the pain I felt... I've only been using it for a few months, but it really helps me. » declared the athlete.

Here is a video on CBD in "sport & the advantages" of taking this active but not psychotropic substance.

Why Take CBD During a Sports Session?

There are several reasons why athletes might choose to take CBD (cannabidiol) to improve their physical performance and recovery. Here are some potential benefits of using CBD in sports:

Pain relief : CBD is a natural anti-inflammatory that can help reduce pain and inflammation in muscles and joints. This can help athletes recover more quickly from intense workouts and injuries.

Improved recovery: CBD may help regulate the body's stress responses and increase melatonin production, which promotes deeper, more restful sleep. This can help athletes recover more quickly between training and competitions.

Reduction of anxiety: CBD is known for its anxiolytic properties, meaning it can help reduce anxiety and worry. This can help athletes concentrate and relax before a competition.

Performance improvement: CBD can help regulate the body's stress responses and increase dopamine production, which can improve motivation and focus. This can help athletes feel more focused and perform at their best during training and competition.

Does CBD Improve Muscle Gain?

When it comes to fitness, it helps with muscle growth, quality sleep, and recovery.

Helps in muscle building and improving protein synthesis, also allows for better muscle construction and recovery by regulating homeostasis in the human body.

Its anti-catabolic properties regulate cortisol levels, leading to increased muscle growth and protein synthesis.

Reduce catabolic hormones Catabolic hormones cause breakdown of muscle tissue. Cortisol reduces protein synthesis, thereby actively preventing tissue growth.

The key to bodybuilding is keeping your cortisol levels balanced before and during a workout. Drinking before training or taking a caffeine supplement can spike your pre-workout cortisol levels. CBD does not contain caffeine and is a natural supplement that can help people build more muscle by slowing down muscle breakdown.

Find out by consulting our blog article