The CBD, or cannabidiol, is a cannabis compound that has many health benefits without making you hover. Athletes and fitness lovers are starting to incorporate CBD supplements into their daily routine. Basketball player Klay Thompson, even ended up creating his CBD brand. He opted for the substance after a knee operation that deprived him of sleep for a while: "I sleep 8 hours a night now and I really need it. It helped me in my performance and for the pain that I could feel ... It's been a few months since I used it, but it really helps me. Said the sportsman.
Here is a video on the CBD in "sport & the advantages" to take this active but not psychotropic substance.
Why take CBD during a sports session?
There are several reasons why athletes could choose to take CBD (cannabidiol) to improve their performance and physical recovery. Here are some potential advantages of using CBD in sport:
Pain relief : CBD is a natural anti-inflammatory that can help reduce pain and inflammation in muscles and joints. This can help athletes recover more quickly intense training and injuries.
Improvement of recovery: CBD can help regulate the organism stress responses and increase melatonin production, which promotes deeper and more restful sleep. This can help athletes recover more quickly between training and competitions.
Reduction in anxiety: CBD is known for its anxiolytic properties, which means that it can help reduce anxiety and concern. This can help athletes concentrate and relax before a competition.
Amélioration de la performance : CBD can help regulate the organism stress responses and increase dopamine production, which can improve motivation and concentration. Cela peut aider les sportifs à se sentir plus concentrés et à donner le meilleur d'eux-mêmes pendant l'entraînement et la compétition.
The CBD improves muscle gain?
Regarding physical condition, it contributes to muscle growth, quality sleep and recovery.
Help in muscle strengthening and improving protein synthesis, also allows better construction and muscle recovery by regulating homeostasis in the human body.
Its anti-catabolic properties regulate cortisol levels, which leads to an increase in muscle growth and protein synthesis.
Reducing catabolic hormones catabolic hormones cause a degradation of muscle tissues. Cortisol reduces protein synthesis, thus actively preventing tissue growth.
The bodybuilding key is to keep your cortisol level balanced before and during a training session. Drinking before training or taking a caffeine supplement can increase your cortisol levels before training. The CBD does not contain caffeine and constitutes a natural supplement that can help people develop more muscle by slowing down muscles.
