Plants: energy, vitality and balance

Ashwagandha:

This adaptogenic plant is used to reduce stress and anxiety, improve cognitive function, reduce inflammation and improve reproductive health.

Guarana:

This plant is used to improve memory, increase energy and reduce mental and physical fatigue.

Nopal leaf:

This plant is used to regulate blood sugar, reduce inflammation and improve heart health. The Nopal leaf can strengthen anti-inflammatory and hypoglycemicism.

Maca

Bienfaits : MACA, originally from the Andes, is renowned for its adaptogenic properties which help fight fatigue and improve endurance. Elle est également connue pour soutenir l’équilibre hormonal et améliorer la libido.

Use : Take 1 to 2 capsules per day with a glass of water, preferably in the morning.

Scientific reference : A study published in Evidence-Based Complementary and Alternative Medicine has shown that maca improves energy levels and reduces chronic fatigue symptoms.

Contraindication : Déconseillé aux femmes enceintes ou allaitantes.

Ginkgo

Bienfaits : Ginkgo Biloba is famous for its effects on memory and concentration. It improves blood circulation and protects brain cells thanks to its antioxidant properties.

Use : 1 capsule per day, ideally in the morning.

Scientific reference : According to a study in Journal of Psychopharmacology, Ginkgo improves cognitive functions in healthy adults.

Contraindication : To be avoided in the event of taking anticoagulants.

Ginseng

Bienfaits : Ginseng is a natural tonic that boosts energy, strengthens the immune system and reduces stress. It is also known to improve physical and mental performance.

Use : 1 to 2 capsules per day, preferably in the morning.

Scientific reference : Une étude dans Journal of Ginseng Research confirms its positive effects on fatigue and stress resistance.

Contraindication : Déconseillé en cas d’hypertension artérielle.

Psyllium

Bienfaits : Psyllium is a natural source of soluble fibers, ideal for supporting digestion, regulating intestinal transit and promoting satiety.

Use : 1 to 2 capsules before meals with a large glass of water.

Scientific reference : Une étude dans American Journal of Clinical Nutrition shows that psyllium reduces cholesterol and improves digestive health.

Contraindication : Boire suffisamment d’eau pour éviter les ballonnements.

Mushrooms: Immunity and detoxification

Shiitake

Bienfaits : These Asian fungi are rich in polysaccharides, which strengthen the immune system and support cardiovascular health.

Use : 1 capsule per day with a meal.

Scientific reference : Une étude dans Journal of Alternative and Complementary Medicine underlines their immunostimulant properties.

Contraindication : Aucune connue.

Maitakés

Bienfaits : Maitaké is known for its antioxidant properties and its role in the regulation of blood sugar. It also supports the immune system.

Use : 1 capsule per day, preferably in the morning.

Scientific reference : Une étude dans Mycological Research confirms its beneficial effects on metabolic health.

Contraindication : Aucune connue.

Seeds: omega-3, fibers and protein

Chia seeds

Bienfaits : Rich in omega-3, fibers and proteins, Chia seeds support heart health, digestion and satiety.

Use : 1 to 2 capsules per day with a glass of water.

Scientific reference : Une étude dans Reviews nutrition shows their positive effects on cardiovascular health.

Contraindication : Aucune connue.

Flax seeds

Bienfaits : Source d’oméga-3 et de lignanes, les graines de Lin favorisent la santé hormonale et digestive.

Use : 1 capsule per day with a meal.

Scientific reference : Une étude dans Journal of Food Science and Technology confirms their benefits on digestion.

Contraindication : To be avoided in case of serious intestinal disorders.

Graines de Chanvre

Bienfaits : Riches en protéines complètes et en acides gras essentiels, elles soutiennent la santé musculaire et cognitive.

Use : 1 to 2 capsules per day.

Scientific reference : Une étude dans Journal of Agricultural and Food Chemistry underlines their nutritional wealth.

Contraindication : Aucune connue.

Algae: detox and intensive nutrition

Spirulina

Bienfaits : This microalgue is an exceptional source of proteins, iron and antioxidants. It boosts energy and supports the immune system.

Use : 1 to 2 capsules per day with a glass of water.

Scientific reference : Une étude dans Journal of Medicinal Food confirms its antioxidant and immunostimulant properties.

Contraindication : Not recommended in case of phenylcétonuria.

Chlorella

Bienfaits : Chlorella is rich in chlorophyll, which makes it a powerful natural detoxifier. It also supports digestive and immune health.

Use : 1 to 2 capsules per day with a meal.

Scientific reference : Une étude dans Nutrition Clinical shows its detoxifying and antioxidant effects.

Contraindication : Aucune connue.

Conclusion

Super foods in capsules are a simple and effective way to take care of your daily health. Whether you are looking to boost your energy, support your digestion or strengthen your immunity, these natural supplements are there to accompany you. Discover today the benefits of these treasures of nature and choose optimal health!