Garcinia Cambogia organic Cops, Foles Cup

How many Garcinia Cambogia organic capsules should I take per day? When to take them?

Take 4 capsules per day, in two catches:

• 2 capsules, 15 to 30 minutes before lunch
• 2 capsules, 15 to 30 minutes before dinner

Always with a large glass of water.

What is the optimal duration of a cure by Garcinia Cambogia organic?

For optimal effects, Make a cure of 2 to 4 weeks maximum, renewable in the year if necessary.
Recommendation : 1 to 2 boxes of capsules to perform a complete cure.
Take a break of at least 2 weeks Between each cure.

Cure duration for a box:

A box of 60 capsules allows to perform 1 2 -week cure.

Who is the Garcinia Cambogia organic for?

Suitable for those who seek to manage their weight in a natural way, by limiting fat storage.
Ideal as appetite suppressant To reduce appetite and reduce snacking.
For anyone wishing to achieve their health objectives.

THE Garcinia Cambogia is a tropical fruit from Southeast Asia, often used as a food supplement for weight loss. Its main active component is theHydroxycitric acid (HCA), which is responsible for its supposed effects on weight management. 

Hydroxycitric acid action mechanism (HCA)

1. Inhibition of the ATP Citrate Lyase enzyme:
   • HCA acts by inhibiting the enzyme ATP Citrate Lyase, a key enzyme in the synthesis of fatty acids and cholesterol. By blocking this enzyme, HCA reduces the conversion of carbohydrates to fat, thus limiting the storage of fats in the body.
   • This can lead to a reduction in the formation of new adipose fabrics, especially in people consuming a diet rich in carbohydrates.
2. Increase in satiety:
   • HCA stimulates the production of serotonin, a neurotransmitter that regulates mood and appetite. An increase in serotonin can reduce cravings and desires of sugars, thus promoting a more sustainable feeling of satiety.
   • This can help reduce global calorie intake, which is beneficial for weight loss.
3. Impact on metabolism:
   • HCA could also slightly increase energy expenditure by promoting fat oxidation, although this effect is less documented and less significant than its effects on satiety and fat storage.

Efficiency compared to other weight management methods

1. Green tea:
   • Green tea contains catechins and caffeine, which increase metabolism and promote fat oxidation. A meta-analysis of 2009 has shown that green tea can cause modest weight loss (around 1 to 2 kg over 12 weeks).
   • Compared to Garcinia Cambogia, green tea acts more on metabolism, while Garcinia Cambogia focuses on reduction of appetite and fat storage.
2. CLA (conjugated linoleic acid):
   • The CLA is a fatty acid present in animal products, often used to reduce fat mass. A meta-analysis of 2012 has shown that the CLA leads to modest weight loss (approximately 0.2 kg per week), but with frequent gastrointestinal side effects.
   • The Garcinia Cambogia seems to be better tolerated and acts on different mechanisms (satiety vs. fat oxidation).
3. Ketogenic diets:
   • The ketogenic diets, poor in carbohydrates and rich in fats, induce a ketosis, which promotes the combustion of fats. They are very effective in short -term weight loss, but difficult to keep in the long term.
   • Garcinia Cambogia can be a useful complement for people following a moderate carbohydrate diet, limiting their conversion to fat.

Practical advice for the use of Garcinia Cambogia organic

1. Dosage:
   • The recommended dose is generally 500 mg of HCA, taken 2 to 3 times a day, 30 to 60 minutes before meals. This makes it possible to maximize the appetite suppressant effects.
2. Taking moment:
   • Take the capsules before the main meals (breakfast, lunch, dinner) to reduce appetite and limit the absorption of fats.
3. Association with a balanced vegan diet:
   • Garcinia Cambogia is compatible with a vegan diet. Here is an example of a daily menu:
   • Breakfast : Smoothie based on banana, spinach, almond milk and chia seeds.
   • Lunch : Quinoa salad, lenses, lawyer, tomatoes and lemon vinaigrette.
   • Dinner : Vegetable curry (zucchini, peppers, broccoli) with coconut milk and brown rice.
   • Avoid processed foods and rich in simple sugars to maximize the effects of the complement.
4. Physical activity:
   • Combine Garcinia Cambogia taking on regular physical activity, such as fast walking, yoga or bodybuilding, to optimize weight loss and preserve muscle mass.

Product quality assessment

1. Biological certification:
   • Make sure the product is certified organic, which guarantees the absence of pesticides and harmful chemicals.
2. HCA concentration:
   • A quality product must contain at least 50 % HCA. Check the label to confirm this concentration.
3. Manufacturing process:
   • Favor products manufactured according to strict standards (GMP, ISO) to guarantee purity and efficiency.

Long -term effects on weight maintenance

• Studies on Garcinia Cambogia show mixed results. Some suggest modest weight loss (1 to 2 kg over 12 weeks), but little data exists on its long -term effectiveness.
• To maintain weight after loss, it is essential to adopt a healthy lifestyle, including a balanced diet and regular physical activity.

Contraindications and side effects

1. Contraindications:
   • Diabetes : HCA can affect blood sugar. Diabetics should consult a doctor before use.
   • Hypertension: Some formulations contain stimulants that may increase blood pressure.
   • Thyroid disorders: HCA can interfere with thyroid hormones.
   • Gastrointestinal problems: Side effects such as nausea, diarrhea or stomach aches can occur.
2. Drug interactions:
   • HCA can interact with drugs for diabetes, antidepressants (especially ISRS) and anticoagulants.