THE Adaptogenic plants and mushrooms Are a natural way to improve your concentration, your memory and your mental flexibility? Rhodiole, this Siberian plant, may well be the solution you need.
Rhodiola's promises
THE benefits potential of the Rhodiola, are in particular:
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Improvement Cognitive functions: Memory, attention and mental flexibility
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Management of stress and chronic fatigue: reduction of cortisol and mood improvement
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Relief of the depression and anxiety: decrease in symptoms and improving well-being
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Protection of brain : Antioxidant properties and stimulation of neurogenesis
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Struggle against inflammation and oxidative stress: cell protection and overall health improvement
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Improvement sleep: facilitation of falling asleep and sleep more restful
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Regulation Neurotransmitters: Balance dopamine, serotonin, noradrenaline and adrenaline
Beneficial effects proven by science
According to a study led 2007 by the Nordic Journal of Psychiatry, the rhodiole extract allowed improve significantly these functions cognitive in young healthy adults. [1]
But that's not all! The rhodiole is also known for its adaptogenic properties, that is to say that it helps the body to better adapt to stress. A research published in Phytotherapy Research in 2012 has shown that extract from this plant reduced not only the stress, but also the fatigue mental. [2]
An ally of choice for your mental health
His benefits do not stop there. The rhodiole also acts on your mental health. A randomized controlled study, published in the Journal of phytomedicine in 2015, has shown that this plant decreased considerably symptoms anxiety and depression, while improving the general mood of participants. [3]
More recently, in 2019, another study published in Therapeutic Research confirmed its effectiveness for relieve symptoms of depression Light to moderate in adults. [4]
Global protection for your brain
Thanks to its Antioxidant properties, the rhodiole offers precious protection for your brain and your nervous system. Studies on animals even suggest that she would stimulate neurogenesis, that is to say the growth of new neurons. [5]
Its powerful anti-inflammatory and antioxidant virtues also make it an ally of size to fight against oxidative stress, a key factor in brain aging.
Quality sleep and balance of neurotransmitters
Finally, the rhodiole can help you find a restful sleep. Helping reduce The peaks of cortisol In the evening she promotes there relaxation of the nervous system and facilitates falling asleep.
This adaptogenic Also plays a key role in the regulation of neurotransmitters such as dopamine, noradrenaline, adrenaline and serotonin. She can thus help restore their balance, essential for optimal brain health.
Whether you want to boost your mental performance, reduce your stress or improve your mood, the rhodiole seems to be an ally of choice to integrate into your routine. Do not hesitate to discuss it with your health professional to determine the best way to use it.
Here are the main recommendations to consume the rhodiole and benefit from its benefits:
Rhodiole is generally consumed in the form of an extract, preferably in the morning or at the start of the day, over an extended period to benefit from its beneficial effects on stress, fatigue and mental health.
- Rhodiole can be consumed in the form of standardized extract, generally in capsules or capsules. Standardized extracts guarantee a constant content of active ingredients.
- The recommended dose is generally 200 to 600 mg of rhodiole extract per day, to take preferably in the morning or at the start of the day.
- For stress effects, fatigue and mental health, rhodiole can be taken regularly over a period of several weeks to several months.
- For sleep effects, the rhodiole can be taken in the evening, about 30 minutes before bedtime.
It is preferable to consult a healthcare professional before starting a rhodiole supplementation, in particular to determine the dose adapted to your situation.
Quotes:
[1] http://docnum.univ-lorraine.fr/public/bupha_t_2016_bloch_camille.pdf
[2] https://dumas.ccsd.cnrs.fr/dumas-03759811v1/file/Pharmacie_2022_saude.pdf
[3] https://cardioberteau.fr/le-stress/le-stress/
[4] https://dumas.ccsd.cnrs.fr/dumas-02000271/document
[5] https://dune.univ-angers.fr/fichiers/201116666/20222ppha14671/fichier/14671f.pdf
