In the modern world, Adaptogenic plants and mushrooms are increasingly used because of their many health benefits. Natural riches, which have been used in traditional medicine for millennia, are now highlighted in the field of well-being and natural health. We will explore the fascinating world of adaptogens, from their discovery to their therapeutic practices, highlighting examples like 🍄 Lion's mane, ginseng and more ...
What does an adaptogen do?
THE plants And mushrooms adaptogens, treasures of nature, help our body to fight against stress and balance its functions. These superfoods are more and more sought after for their anti anxiety virtues, for a better concentration 🧠 and also for their ability to tone the immune system 💪, as well as fighting inflammation 🔥.
The criteria of an adaptogen
- Do not be toxic and influence the normal functions of the organism.
- Increase the body's resistance to physical, chemical and/or biological attackers.
- Present a normalizing influence on a physiological level to facilitate a better response to stress
Let us examine the advantages of adaptogenic mushrooms! 🍄
There Lion mane (Hericium erinaceus) 🦁
The lion mane, also called "lions mane", is highly appreciated for its capacity on the Memory and concentration. It is also studied for its qualities neuroprotectors and its ability to prevent neurodegenerative diseases.
The lion mane completely surprised me! In my work that requires a lot of attention, I noticed a clear improvement in my concentration and my memory. Sarah J., marketing manager
THE Chaga (Insonotus obliquus) 🌿
Chaga is rich in antioxidants, recognized for its action anti-inflammatory, its benefits on the slowdown in aging, as well as for its advantages for immunity And energy.
My little secret to stay full of energy all day is the Chaga. It's like a natural boost that allows me to continue to hold on. Mark B., a sports enthusiast.
THE Reishi (Ganoderma lucidum) 🌟
In traditional Chinese medicine, the, also known as Lingzhi, is often nicknamed "Immortality adapting mushroom". It is used for manage anxiety while promoting a sleep healthy.
Reishi manages my daily stress. He helps me spend a peaceful night and relax after a busy day. Emily K., Yoga instructor.
Shiitake (Lentinula Edodes) 🍄
Shiitake is a adapted mushroom well known for its antioxidant capacities and for stimulate the immune system. It contains assets like lentinanas, which can have Anticance effects. Shiitake is also an excellent source of vitamin D and dietary fiber, which protects against certain cancers and improves quality of life. Health is there with Shiitake!
The Cordycepts (sinensis cordyceps) 💥
The cordyceps is an incredible energy bomb! It is known for its energy properties and is traditionally used for increase there vitality and the tone. This fungus is highly appreciated for its benefits on sports performance, in addition to supporting the immune system and having antioxidant properties. He increase Physical resistance, promotes better recovery and contributes to socket of muscle.
Maitake (Grifola Frondosa)
Maitake is a fantastic ally for the organism! 💪 It is known for its adaptogenic properties, which stimulate the immune system and help to fight against anxiety and light depression. However, that's not all! It is also examined for its advantages for metabolic syndrome. Indeed, it helps reduced there tension arterial, THE cholesterol and the glucose in the blood. Maitake is mainly cultivated in Japan, China and the United States, but it can also be found in the wild in Europe, North America and Asia.!
Let us examine the advantages of adaptogenic plants! 🌱
We qualify an adaptogenic plant when it allows the body to regain its balance and to adapt to the various types of stress. An adaptogenic plant must meet three specific criteria: strengthen fatigue resistance, maintain or restore the body's balance and not be toxic.
The use of plants for their adaptogenic properties dates back to millennia, especially among Vikings and Chinese emperors.
List of the most effective adaptogenic plants
The most powerful adaptogenic are:
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Ginseng ( Panax Ginseng L. ): Known for its virtues of tonic and adaptogen, it is often used to increase the strength of the organism to stress and improve vitality.
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Ashwagandha ( Withania Somnifera ): Ashwagandha is a major adaptogenic plant of the Ayurvedic pharmacopoeia, renowned for its many benefits on physical performance, sleep, and the reduction of fatigue.
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Rhodiola Rosea : also known as Siberia Ginseng, it is used helps reduce stress, fatigue and regulate hormonal functions.
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Codonopsis pilosula : Plant of the Campanulaceae family. This plant is used in Chinese medicine because of its toning and adaptogenic virtues.
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Astragalus membranaceus : The roots have been used for millennia as a revitalizing and stimulating tonic of the organism.
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Sarsaparilla ( Smilax Aspera ): Thorny Mediterranean Liana with traditional medicinal properties, especially for skin and rheumatism.
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Maca ( Lepidium meyenii ): ancestral plant of the Peruvian Andes, used as food and invigorating medicinal plant. Its rustic and millennial culture makes it a remarkable species.
Although less known than others like ginseng or rhodiola, ginger is considered an adaptogenic plant due to its multiple benefits allowing the body to adapt and resist physical and mental stress
Use and consumption of adaptogens
Adaptogenic fungi can be consumed:
- powder
- in sublingual oil
- capsome
- Incorporated into drinks like tea or coffee mixtures.
It is important to choose high quality products, with extracts from the fruit fungus body rather than mycelium, and to check the extraction method used.
What is the ideal dose?
The recommended doses of adaptogens vary depending on the fungus and the method under which it is consumed. It is crucial to respect the guidelines indicated on the product label.
Are there side effects?
Adaptogens are generally considered safe, but some people may experience side effects. Digestive problems, headaches and rashes are the most common side effects.
Where to find adaptogenic mushrooms for purchase?
THE adaptogens can be purchased online, in pharmacies and in natural food stores, in the form of food complexes.
Instructions for the consumption of adaptogens
- If necessary, increase the dose gradually starting with a low dose.
- Before consuming adaptogens, it is important to consult your doctor if you are currently taking medication.
- Before consuming adaptogens, pregnant or lactating women must also consult their doctor.
The conclusion
Adaptogens offer many advantages to people who seek to improve their health naturally. They offer an exciting path to well-being and longevity because of their growing popularity and scientific research.
It is essential to learn about the quality and origin of the products, by prioritizing security and effectiveness, for those who wish to explore these superfoods.
Find out how adaptogens can improve your daily life by starting the adventure.
Frequent questions about adaptogens
1. Are adaptogens sure for everyone?
A: Adaptogens are generally safe to consume, but it is recommended to consult a health professional, especially if you have medical problems.
Can adaptogens reduce anxiety and stress?
A: Mushrooms, like Reishi, are known to reduce stress and help manage anxiety.
Adaptogenic plants against stress and anxiety?
A: Rhodiola (rhodiola rosea) improves concentration, memorization and attention, especially in stressful situations, stimulates immune defenses
What is the consumption of adaptogens?
A: Adaptogens can be consumed in various forms, such as capsules, powders or in drinks such as tea or coffee mixtures.
Are there side effects related to the use of adaptogens?
A: Some side effects, such as digestive disorders, can be light and rare in some people. It is crucial to start with modest doses and monitor how your body reacts.
Do adaptogens are suitable for children?
A: To ensure that adaptogens are safe and suitable for the age of children, it is recommended to consult a pediatrician before giving them.
Is it possible to associate adaptogen with other drugs?
A: It is best to consult a healthcare professional if you take medication to avoid any potential interaction between adaptogens and your drugs.
In what period can we benefit from adaptogens?
A: The time required for adaptogens to produce positive effects can vary depending on individual factors such as metabolism and dosage. For optimal results, regular consumption over time is generally recommended.
Are adaptogens regulated by government authorities?
A: The regulation of adaptogens can vary depending on the region. It is essential to provide renowned brand products that adhere to quality standards and certifications.
Sources:
https://www.nationalgeographic.com/science/article/mushroom-supplements-chaga-reishi-lions-mane
