The article addresses the relationship between the intestinal microbiome, stress and depression, highlighting the impact of intestinal bacteria on the production of endocannabinoids necessary to regulate mood. He underlines the importance of a holistic approach to mental health, including solutions such as meditation, yoga, exercise and healthy diet. In addition, it questions the effectiveness of antidepressants for mild to moderate depressions, suggesting that depression could be a normal body reaction to encourage positive changes. In addition, he explores the different approaches to cognitive behavioral therapy (TCC) to treat various mental disorders. Finally, he shares a positive personal experience with theCBD oil To manage sorrow and intense emotions.
Where can depression come from?
intestinal bacteria linked to levels of endocannabinoids and depression,
New research in France shows that the disturbance of the intestinal microbiome induced by stress can inhibit the production of certain fatty acids necessary for the body for create endocannabinoids which the cerebral hippocampus needs to correctly regulate the mood, which can lead to a depressive behavior.
This suggests that supplementation in phytocannabinoids (for example, from CBD oil) could mitigate the deficiency in body cannabinoids, and that probiotics as fermented foods could Help heal the microbiome Intestinal, but of course, neither will eliminate the source of chronic stress. For this, the meditation, yoga, exercise, healthy diet is necessary.
Sustainable health and well-being require a holistic approach, whose hemp and CBD are certainly part of.
The proposed route by which stress leads to depression via an intestine-end mechanism (C) Institut Pasteur / Pascal Marseaud
Source of the study: https://newatlas.com/science/gut-microbiome-brain-depression-endocannabinoid/
How to get out of depression?
When it is for example a separation of a loved one, we go through different phases:
- shock and denial,
- pain
- anger
- acceptance
During these phases a bunch of things happens in your head, shock, denial, anger and finally acceptance. But this period is also a lot of unexpected.
I didn't expect with panic and anxiety attacks. I did not expect memories either to the nights insomnia, to the disruption of My immune system previously robust. In short, I did not expect such a sorrow.
Theoretically, I knew I had to mourn, more exactly draw a line on the past and focus on the present moment. Otherwise, I would have reached the age of 70 without ever really experiencing life. In substance, Sorrow is an emotional response common to a distress situation. But although it is normal, it can be completely annihilating. There depression brings together feelings and experiences that are sufficiently difficult to manage.
Are antidepressants effective?
According to a published study in the prestigious medical journal PLOS (Public Library of Science), is undeniable [1]
This studies says: "The new generation of antidepressants give practically no difference that a placebo for light depressions with a relatively low difference for patients with very severe depression"
So the antidepressants does not work Not better than placebo (inactive product administered without the patient's knowledge) in the majority of patients suffering from depression mild to moderate
Some researchers even think that the depression would be a reaction " normal »From our organization: Our body would force us to stop everything To force us to re -evaluate Our existence - and to make the necessary changes to regain the joy of living.
It is probably less easy than swallowing a "miracle pill", but it is so much more effective!
In the garden of problems attack yourself at the root!
TCC Types of cognitive behavioral therapy?
TCC is a set of techniques and approaches that approach thoughts, emotions and behaviors. These can range from structured psychotherapy to self-assistance equipment.
There are a number of specific types of therapeutic approaches that include TCC:
The different types of approaches are:
-
Cognitive therapy consists of Recognize and modify the thought patterns, emotional reactions and inaccurate or deformed behaviors
-
Behavioral therapy Who deals with thoughts and behaviors and includes strategies such that emotional regulation and mindfulness.
-
Multi -criteria therapy suggests that psychological problems must be treated by dealing with seven modalities different but linked, namely the behavior, affect, sensation, images, cognition, interpersonal factors and drug / biological considerations.
-
Rational emotional behavioral therapy implies the identification of irrational beliefs, the active questioning of these beliefs and, ultimately, the learning of recognition and the change of these patterns of thought.
Although each type of cognitivo-behavioral therapy adopts a different approach, everyone works to respond to the underlying thinking patterns that contribute to psychological stress.
Cognitivo-behavioral therapy can be used effectively as a short-term treatment aimed at helping people with a very specific problem and teaching them to focus on current thoughts and beliefs.
TCC is used to treat a variety of diseases:
- Dependencies
- Angry temperament
- Anxiety
- Bipolar disorder
- Depression
- Food disorder
- Panic crises
- Personality disorders
- Stress problems
THE goal of cognitive behavioral therapy is to teach people that even if they cannot control all the aspects of the world around them, they can take control of how they interpret and manage the things around them.
My experience in CBD oil
Basically, I knew I had to work on the sorrow and the pain I felt.
"These pains you feel are messengers, listen to them. "Said the poet Djalâl Ad-Dîn Rûmî
I was not looking for benzodiazepines, antidepressants or drugs anxiolytic To appease this test. But I had the feeling that benefiting from something which would allow me to get out of the bottom of this sorrow and to help myself during this period.
After various research on the internet, I bought without conviction a small vial of CBD dosed at 5%. I took a few drops 3-4 that evening to help me sleep and after about 30 mn A feeling of peace invaded me and I slept four hours that night.
Everyone in depression will tell you that sorrow can take control From your emotions and get you wildly switching between panic, sadness, regret and anger.
Add to that sleep deprivation and your ability to reflect and maintain a sense of perspective is seriously compromised. Ironically, the faculty of reflection is one of the most lacking things to a person in difficulty.
During the following weeks, my daily doses did not provide the miracle solution, but offered me a respite. Despite the constant back and forth of my thoughts, the opinions of my friends, my family, the cannabis light helped me in this process, to find my presence at the moment. This cure of CBD allowed me to appreciate the most difficult with a feeling of balance and calm.
How to choose your CBD oil?
choose CBD oil is not always easy, there are hundreds of brands, different oil concentrations 5,10,15,20%, of the oil qualities not always at the meeting, finally in other words not easy to make the right choice, to help you CBDTECH sorting out for you, selecting the best manufacturers guaranteeing the quality of their products by providing a laboratory test certificate, with a value for money price just,
Here are our selection criteria to find a reliable CBD supplier:
How to use CBD oil
For example:
CBD oil 5% contains about 250 mg of cannabidiol in a 5ml vial.
And about 120 drops in the bottle.
So you have to divide 250 mg by 120 drops And it will give us 2.08 mg per drop. We recommend a quantity of CBD of approximately 10-20mg per day.
Dose the cbd Maybe a challenge for new users. You can use our CBD dosage guide to determine the daily dose of CBD according to your weight (see table below).
When you use CBD for the first time, We recommend that you take the lowest recommended dose And increase it slowly over a week. It's a wise thing to do when you take a new supplement to see how it interacts with your endocannabinoid system.
But what do experts think?
Although there are no clinical studies exploring cannabis consumption and depression, the CBD provides a lot of interest. "Currently, there is promising preliminary evidence on the effectiveness of medical cannabis in the treatment of these conditions, which are all distinctive characteristics which brings together the constellation of symptoms of anxiety, insomnia ...", observes Amine Benyamina Psychiatrist and professor of addictology who has campaigned for 15 years for the cannabis therapeutic.
sources
[1] Initial Severity and Antidepressant Benefits: A meta-analysis of data submitted to the food and drug administration, Irving Kirsch and al. (2008). Public Library of Science.
