In our world with a frantic pace, it can be difficult to find moments of peace and tranquility, and too often it can lead to an overwhelmed and anxious state of mind. Fortunately, there is a way to anchor yourself thanks to mindfulness and meditation, which can help create a feeling of calm by being aware of the present moment and yourself.
CBD oil has also been shown to help reach calm by providing a natural way to calm the mind and concentrate thoughts.
What is mindfulness meditation?
Mindfulness meditation is a meditation technique which consists in paying conscious and non-legal attention to the present experience. It is a practice that allows you to become aware of your thoughts, emotions and physical environment, in order to develop a greater mental presence and better manage daily stresses.
Mindfulness meditation can be practiced in different ways, but generally it consists in focusing on its breathing or a particular object, paying attention to the senses, or even focusing on a mantra or a sentence. When thoughts or distractions arise, practice is to observe them calmly and let them pass without granting them special attention.
Why do full -conscious meditation?
Mindfulness meditation is used in a number of therapeutic contexts, mindfulness has physical advantages. It is also an important car tool that can be used in everyday life. Thus, this can be extremely beneficial for your mental health and your general well-being.
Mindfulness meditation has been shown to have many benefits for mental and physical health. Some of the potential advantages include:
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Reduction of anxiety and depression : Mindfulness meditation can help reduce symptoms of anxiety and depression by teaching people to better manage their thoughts and emotions.
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Improvement of sleep quality : Mindfulness meditation can help improve the quality of sleep by reducing negative thoughts and emotions that can cause insomnia.
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Improved memory and concentration : Mindfulness meditation can help improve memory and concentration by dragging the brain to be more attentive and to better manage distractions.
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Improved quality of life : Mindfulness meditation can help improve quality of life by increasing personal satisfaction and reducing stress and anxiety.
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Improved physical health : Mindfulness meditation can have beneficial effects on physical health by reducing high blood pressure, chronic pain, and improving chronic diseases such as diabetes.
It is important to note that the benefits of mindfulness meditation may vary from person to person and it is important to consult a mental health professional if you have questions about the use of meditation to deal with mental health disorders.
What is the CBD?
Cannabidiol (CBD) is a non -psychoactive compound present in hemp plants. It has been used for centuries as a natural remedy to promote health and well-being in general.
The CBD acts by interacting with the Endocannabinoid system of the body, which helps regulate many body systems, especially mood, THE sleep, appetite and the response to pain.
The CBD has been studied for its potential advantages in the treatment of conditions such as anxiety, chronic pain, inflammation, depression, epilepsy, etc.
Although research on the effects of CBD is underway, many people signal positive effects From the use of CBD products, including a positive mood, improved mental clarity, less anxiety and a more positive attitude.
Does CBD help mindfulness and meditation?
As mentioned above, the CBD works with the endocannabinoid (ECS) system of the body. He does so by essentially imitating the activity of some of the chemicals in the body (endocannabinoids) and by binding to the CB1 and CB2 receptors of the DHW. This activity helps stabilize the body and its emotional state.
You've probably heard of serotonin, a hormone that regulates mood. Of low serotonin levels are associated with a bad mood, anxiety and negative thoughts, but preclinical studies show that the use of CBD can Increase serotonin levels by stimulating receptors Ecs.
THE CBD can also help Improve sleep, which in turn stimulates mood and energy levels. Each of these factors plays an important and beneficial role for anyone who tries to integrate mindfulness and meditation into their daily life.
THE CBD also promises Reduce pain and inflammation. A body that is released from pain and discomfort is much more capable of relaxing; This allows you to focus more effectively on the present during meditation or the practice of mindfulness.
Can CBD help mental concentration?
Studies show that CBD can be beneficial to increase the concentration mental, balance body and mind and support cognitive function. This can also help reduce feelings of anxiety or depression, which can interfere with attention and concentration.
How to meditate with the CBD
1- Take your CBD oil or a capsule, under your tongue and hold it for 60 to 90 seconds to allow the cannabinoid to quickly enter the blood circulation.
The CBD takes some time to act, but to take the oil or a capsule by sublingual route is one of the most effective methods. Do this 20 to 30 minutes before starting your meditation practice.
2- Find a comfortable place - Choose a comfortable place, quiet and without distraction (leave your phone in another room if possible). Take a few minutes to relax and empty your mind. Sit comfortably, whether on a chair or elongated. If you prefer, close your eyes.
3- Become aware of your body - Concentrate your attention to the body for a few minutes. Notice your position and make adjustments if you notice discomfort. Relax your shoulders and soften your jaw. Pay attention to the contact that your body establishes with another surface; For example with the chair or the ground. If your mind starts to wander, just recognize it and bring your attention to your body.
4- Concentrate on breathing - Now that you are comfortable and relaxed, and that the KD should work, it's time to work on your breathing. Listen to your natural respiratory rate, then take some deep breaths. If you feel comfortable, inspire slowly through your nose and slowly exhale through your mouth. A slow count of 4 with each inspiration and expiration can be useful to slow down your breathing and allow you to stay focused. As you become more comfortable with this process, you may want to take longer breaths.
5- Be aware of your thoughts - When you feel calmer during meditation, focus on all the thoughts that could come to mind. It does not matter if these thoughts are anxious, unpleasant or negative. It is natural and it is part of the process. Notice them, but don't judge yourself to have them. Let these thoughts leave and let the calming effect of the CBD help you manage these feelings.
6- Return to the body - While the end of meditation is approaching, it is time to return to the consciousness of the body. Start by gently moving your toes and your hands, go around your ankles and your wrists, then sit down gently, stretch your limbs or open your eyes.
7- Reflection - Once you feel that your meditation is over, take a moment to think about what you feel and practice gratitude. Think of any positive change that has occurred during the session, such as a reduction in stress or increased concentration. After taking the time to think, finish the practice by telling you a mantra aloud or in silence, for example: "I am relaxed and calm", "I am happy" or "I am ready for what life has To offer. ".
Conclusion :
By practicing mindfulness meditation with CBD, you can reduce stress and anxiety, increase motivation, concentration and clarity, and find peace and balance in your life. To start, try to integrate meditation into your daily routine, even if it is only a few minutes a day. It can be difficult to focus at first, but like any training, it becomes much easier with practice. In addition, the advantages for your physical and mental well-being are worth it!
It is important to note that the benefits of mindfulness meditation may vary from person to person and it is important to consult a mental health professional if you have questions about the use of meditation to deal with mental health disorders.
