CBD and Meditation, what are the benefits?

Jan 13, 2023

In our fast-paced world, it can be difficult to find moments of peace and quiet, and all too often this can lead to an overwhelmed and anxious state of mind. Fortunately, there is a way to ground yourself through mindfulness and meditation, which can help create a sense of calm by being aware of the present moment and yourself.

CBD oil has also been shown to help achieve calm by providing a natural way to calm the mind and focus thoughts.

What is Mindfulness Meditation?

Mindfulness meditation is a meditation technique that involves paying conscious, non-judgmental attention to present experience. It is a practice that allows you to become aware of your thoughts, emotions and physical environment, in order to develop greater mental presence and better manage daily stress.

Mindfulness meditation can be practiced in different ways, but generally it involves focusing on your breath or on a particular object, paying attention to the senses, or focusing on a mantra or phrase. When thoughts or distractions arise, the practice is to observe them calmly and let them pass without paying close attention.

Why do mindful meditation?

Mindfulness meditation is used in a number of therapeutic contexts, mindfulness also has physical benefits. It is also an important self-care tool that can be used in everyday life. Thus, it can be extremely beneficial for your mental health and general well-being.

Mindfulness meditation has been shown to have many mental and physical health benefits. Some of the potential benefits include:

Reduction of anxiety and depression : Mindfulness meditation can help reduce symptoms of anxiety and depression by teaching people to better manage their thoughts and emotions.

Improved sleep quality : Mindfulness meditation can help improve sleep quality by reducing negative thoughts and emotions that can cause insomnia.

Improved memory and concentration : Mindfulness meditation can help improve memory and concentration by training the brain to be more attentive and to handle distractions better.

Improved quality of life : Mindfulness meditation can help improve quality of life by increasing personal satisfaction and reducing stress and anxiety.

Improved physical health : Mindfulness meditation can have beneficial effects on physical health by reducing high blood pressure, chronic pain, and improving chronic diseases like diabetes.

It is important to note that the benefits of mindfulness meditation may vary from person to person and it is important to consult a mental health professional if you have any questions about using meditation to treat mental illnesses. mental health disorders.

What is CBD?

Cannabidiol (CBD) is a non-psychoactive compound found in hemp plants. It has been used for centuries as a natural remedy to promote overall health and well-being.

CBD works by interacting with the body's endocannabinoid system , which helps regulate many body systems, including mood , sleep , appetite , and pain response.

CBD has been studied for its potential benefits in treating conditions such as anxiety, chronic pain, inflammation, depression, epilepsy, and more.

Although research on the effects of CBD is ongoing, many people report positive effects from using CBD products, including positive mood, improved mental clarity, less anxiety, and a more positive attitude.

Does CBD help with mindfulness and meditation?

As mentioned earlier, CBD works with the body's endocannabinoid system (ECS). It does this by essentially mimicking the activity of some of the chemicals in the body (endocannabinoids) and binding to the CB1 and CB2 receptors in the ECS. This activity helps to stabilize the body and its emotional state .

You've probably heard of serotonin, a hormone that regulates mood. Low levels of serotonin are associated with low mood , anxiety, and negative thoughts, but preclinical studies show that CBD use can increase serotonin levels by stimulating ECS receptors.

CBD can also help improve sleep , which in turn boosts mood and energy levels. Each of these factors plays an important and beneficial role for anyone trying to incorporate mindfulness and meditation into their daily life.

CBD also promises to reduce pain and inflammation . A body that is free from pain and discomfort is much more able to relax; this allows you to focus more effectively on the present during meditation or mindfulness practice.

Can CBD Help With Mental Focus?

Studies show that CBD can be beneficial for increasing mental focus , balancing the body and mind, and supporting cognitive function. It can also help reduce feelings of anxiety or depression, which can interfere with attention and concentration.

How to meditate with CBD

1- Take your CBD oil or Capsule under your tongue and hold it for 60-90 seconds to allow the cannabinoid to quickly enter the bloodstream.

CBD takes a while to work, but taking the oil or a capsule sublingually is one of the most effective methods. Do this 20 to 30 minutes before you begin your meditation practice.

2- Find a comfortable place - Choose a comfortable, quiet and distraction-free place (leave your phone in another room if possible). Take a few minutes to relax and clear your mind. Make yourself comfortable, either in a chair or lying down. If you prefer, close your eyes.

3- Become aware of your body - focus your attention on the body for a few minutes. Notice your position and make adjustments if you notice any discomfort. Relax your shoulders and soften your jaw. Pay attention to the contact your body makes with another surface; for example with the chair or the floor. If your mind begins to wander, simply acknowledge it and bring your attention back to your body.

4- Focus on breathing - Now that you are comfortable and relaxed, and the KD should be working, it's time to work on your breathing. Listen to your natural breathing rhythm, then take a few deep breaths. If you feel comfortable, inhale slowly through your nose and exhale slowly through your mouth. A slow count of 4 with each inhale and exhale can be helpful in slowing down your breathing and keeping you focused. As you become more comfortable with this process, you may want to take longer breaths.

5- Be aware of your thoughts - When you feel calmer during meditation, focus on any thoughts that may come to mind. It doesn't matter if these thoughts are anxious, unpleasant or negative. it's natural and it's part of the process. Notice them, but don't judge yourself for having them. Let those thoughts go and let the calming effect of CBD help you deal with those feelings.

6- Return to the body - As the end of the meditation approaches, it is time to return to body awareness. Start by gently wiggling your toes and hands, going around your ankles and wrists, then sit down gently, stretch your limbs, or open your eyes.

7- Reflection - Once you feel your meditation is complete, take a moment to reflect on how you are feeling and practice gratitude. Think about any positive changes that happened during the session, such as reduced stress or increased focus. After taking some time to reflect, end the practice by saying a mantra to yourself aloud or silently, for example: “I am relaxed and calm”, “I am happy” or “I am ready for what life has. to offer. ".

Conclusion :

By practicing mindfulness meditation with CBD, you can reduce stress and anxiety, increase motivation, focus and clarity, and find peace and balance in your life. To get started, try making meditation part of your daily routine, even if it's just a few minutes a day. It can be difficult to focus at first, but like any workout, it gets much easier with practice. Plus, the benefits to your physical and mental well-being are absolutely worth it!