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The Beginner's Guide to Kratom: What You Need to Know

The Beginner's Guide to Kratom: What You Need to Know

Consumption of kratom, this neurotropic drug , is booming, but what exactly is it, and is it worth getting into it? 🤔 In this boulev guide, we will dive head first into the world of kratom. We're going to unearth its origins, detail its effects (nothing better than a little botanical adventure, right?), explore its different varieties (yeah, it's like candy varieties, but in a leaf version), and imagine all the possible uses of this magical plant. 🚀

What is kratom?

Kratom, known scientifically as Mitragyna speciosa , is a psychoactive plant that grows on an evergreen tree found in Southeast Asia , Papua New Guinea, and the Philippines . It is closely related to the coffee plant and has a long history of traditional medicinal use in Southeast Asia.

At low doses, kratom acts as a stimulant, providing increased energy, creativity, and optimism. At higher doses it can have sedative properties and is sometimes used as a pain reliever. Kratom contains two main psychoactive ingredients: mitragynine and 7-hydroxymytragynine, which have analgesic properties.

The different varieties of kratom

Kratom comes in three main varieties: red, green and white. Each strain has its own unique characteristics and effects.

Red Kratom:

  • Characterized by bright red leaf veins
  • Contains high levels of 7-hydroxymytragynine
  • Known for its analgesic properties
  • Has sedative effects and acts quickly
  • Used for pain relief, chronic pain management, relieving stress and promoting relaxation

Green Kratom:

  • Harvested from middle-aged kratom trees
  • Noted for its green leaf veins
  • Offers uplifting effects and mental clarity
  • Considered an intermediate option between red and white varieties
  • May help with sleep and provide mild pain relief

White Kratom:

  • Harvested from young kratom trees
  • Characterized by white leaf veins
  • The Most Stimulating Kratom Strain
  • Often used as a coffee substitute or to stimulate creativity
  • Little or no sedative effects present

How to take kratom

Kratom can be consumed in different forms, including raw leaves , capsules , powder , tea , tinctures , extracts, and edibles. Traditionally, the leaves were chewed raw, but in the Western world, powder and capsules are more commonly used.

If you are new to using kratom, it is recommended to start with a low dose of one to two grams and gradually increase depending on how you feel. Higher doses are usually six grams or more. The effects of kratom are felt about 10 to 30 minutes after ingestion and can last two to five hours.

The effects of kratom

The effects of kratom can vary depending on the dose and strain. At low doses, kratom provides a stimulating and invigorating effect, similar to that of a stimulant. It can boost creativity, improve mood, and provide a mild feeling of euphoria. Some users even use it as a substitute for pre-workout supplements.

At higher doses, kratom has sedative effects and can induce feelings of relaxation and drowsiness. This is where it has similarities to common opioids. It can potentially relieve pain, making it a popular choice for people with chronic pain.

Traditional use in Southeast Asia

Kratom has a long history of traditional use in Southeast Asia, where it has been consumed for thousands of years. It has been used by workers as a fast-acting stimulant to increase energy levels and combat fatigue. In some cultures, kratom is consumed in ceremonial or ritual contexts, such as connection with ancestors or protection from harm.

Thailand appears to be taking a turn in its policy toward kratom, a plant that has a long history of use in the region. Lifting the ban could have a positive impact on rural communities that have traditionally used kratom.

It is also worth noting that France took a different stance by banning the purchase and possession of kratom in 2020. The National Medicines Safety Agency's concerns highlight the potential risks of consuming the substance .

Kratom and Opioid Withdrawal

Kratom has gained attention for its potential to help people experiencing opioid addiction and withdrawal symptoms. Some anecdotes suggest that kratom has analgesic properties and may help with the transition from prescription opioids to kratom. However, further formal studies are needed in this area. One study showed that 7-hydroxymytragynine converted to pseudoindoxyl mitragynine, a painkiller that appears to be 20 times more potent than morphine .

Reduction of risks and dangers

Although kratom is often touted as a safer alternative to opioids, it is important to recognize that regular kratom use also carries risks. Some people have reported dependence and withdrawal symptoms similar to opioids. Overdose is also possible with kratom, and its symptoms are comparable to other opioid overdoses.


Well, here comes kratom in the spotlight, a rising star in the world of psychoactive plants! 🌿✨ From energy to rest, it is the chameleon of the plant kingdom. But before we dive headlong into that green grass, let's remember to keep our caution cap firmly screwed on! 👷‍♂️💡

You could say that kratom is a bit like a magic wand: it can work miracles, but it can also play tricks on you. So, fellow botanical adventurers, at your own risk! And remember, moderation is key (and no, it's not a strain of kratom). 🔑😉


Is Kratom Legal?
In France, kratom is covered by the law on psychoactive substances, which makes its sale, import and export illegal. However, the legality of kratom varies by country.

Can Kratom Help With Anxiety?
Some people use kratom to help manage symptoms of anxiety, but it's important to note that the experience may vary from person to person.

Are there any side effects of kratom?
Common side effects of kratom include nausea, constipation, dry mouth, and loss of appetite. It is essential to use kratom responsibly and moderately.

Can kratom be addictive?
Although kratom can be addictive, the risk appears to be lower compared to opioids. However, people with a history of substance abuse should exercise caution when using kratom.

How long does kratom stay in the system?
The duration of kratom's effects can vary from person to person, but it generally lasts two to five hours. The time it takes for kratom to leave the system can depend on a variety of factors, including dose and individual metabolism.

Remember to consult a healthcare professional before using kratom or other substances for medical purposes.

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